to masturbation, fuck it pisses me off im so pathetic. i have no will power i tell myself everyday im not gonna do it today yet i always end up doing it. i tried cutting down gradually but hasnt worked. most i went was like 3 days then when i did it after the third day i couldnt stop again. usally do it b4 bed or in the morning. its really messed up i hate myself right. any tips on how to beat this would be very appretiated.