Help in creating PE routine that can be completed in 20 minutes or less

I am pressed for time, I don't want to buy a penis extender or any equipment at all and all the routines I see posted look like they take long to complete, I can easily get 20 minutes to myself comfortably, no more, no less. I live in a crowded house. Any PE veterans, can you post an effective 20 minute routine please?

10 minute stretching + 10 minute jelqing. If you have an xlseeve (I know you said you want no additional equipment)- you can keep your penis stretched ALL DAY + ALL NIGHT long with no discomfort for like 10$. Since you are a newbie- you'd better follow the newbie routine. It is located HERE (Click on the "Here" button). It covers the basics of PE. What you should do is do 10 minute stretches (I advise you to concentrate on the BTC and downward stretches) and then do the jelqs. You can massage when you do to the toilet and you can do kegels ANYWHERE! I even do them while I jog !

If you have any questions or need any help- het me . All the best, Zam

If that's all the time you have, then I would do tension stretches and squeezes. Also, do some stretches everytime you take a piss.

Thank you so much for the feedback Zambrodoom3 and tef1 I'll definitely look into the xsleeve and the routine sounds do-able. I am working around my schedule to get more time in for PE, I workout in the early mornings, I might shift to the nights and wake up before anyone else and jelq for longer periods but until then I'll do the 10 min stretch, 10 min jelq. Another question I want to ask is how much size can I gain in a year? I want a realistic goal to shoot towards.

Thanks again

Thank you so much for the feedback Zambrodoom3 and tef1 I'll definitely look into the xsleeve and the routine sounds do-able. I am working around my schedule to get more time in for PE, I workout in the early mornings, I might shift to the nights and wake up before anyone else and jelq for longer periods but until then I'll do the 10 min stretch, 10 min jelq. Another question I want to ask is how much size can I gain in a year? I want a realistic goal to shoot towards.

Thanks again

If you have only 20 minutes a day and are CONSISTENT and DEDICATED I see an inch (but it REALLY depends, NO ONE can say- everyone has different potential), but no more.

Like Zam said it is hard to say how much you could gain in a year. I have always been a big believer in shorter intense sessions. So be sure to increase your intensity slowly and consistently.

Hey guys I found a cheap ebay extender , would it be beneficial to buy it to help with gains or should I just continue with no equipment

http://www.ebay.com/itm/270600229187 here's the link

Good! I don't mean to offend anyone or something, but there is something I learned. If I buy something- I always make sure it is top quality! Whether it be health (cause I'm having some problems due to bad doctor help), PE equipment or no matter what. If you want to save max amount of money- take something you wouldn't have to purchase again when it breaks or proves to be ineffective.