- Joined
- Jan 21, 2004
- Messages
- 130
I'm having some problems at the moment, mainly due to my warm-up, I have noticed my stretching sessions are hugely improved when my meat is baking hot, soft and malleable.
The problem is that to warm up I use the water method (hold jug of hot water around area) and this is troublesome as sometimes the water is not hot enough, and even when it is it can take ages and ages, which makes a workout a bit of a chore. Especially when you're running taps for aegs at 2 am when everyone else is tying to sleep.
Was just wondering what methods ppl are using at the moment and what seems to be working well ? I've heard of a heatpads etc. If anyone could recomend anything it would rock
cheers.
The problem is that to warm up I use the water method (hold jug of hot water around area) and this is troublesome as sometimes the water is not hot enough, and even when it is it can take ages and ages, which makes a workout a bit of a chore. Especially when you're running taps for aegs at 2 am when everyone else is tying to sleep.
Was just wondering what methods ppl are using at the moment and what seems to be working well ? I've heard of a heatpads etc. If anyone could recomend anything it would rock
cheers.