DLD's Pyramid Stretch Sets (SHOCK ROUTINE)

DLD · Nov 14, 2003

DLD's Pyramid Stretch Sets
(SHOCK ROUTINE)

This routine does require a hanger and I would not advise newbies to do this as these sets are extremely intense. I do these once per week

1st Set
20 Minutes hanging straight down with 20 lbs. Followed by 10 manual upward stretches held for 50 seconds each.

2nd Set
20 Minutes hanging OTS with 15lbs. Followed by 10 manual DLD blasters modified to 10 second kegel followed by a 40 second reverse kegel.

3rd Set
20 Minutes hanging straight down with 10 lbs. Followed by 10 manual upward stretches held for 50 seconds each.

4th Set
20 Minutes hanging BTC with 5 lbs. Followed by 10 manual upward rotary stretches.

stillwantmore · Nov 14, 2003

Also keep in mind DLD is very experienced in Penis Enlargement and weight levels of anywhere near 15lbs or more should not be approached until you have had months to adapt.

REDZULU2003 · Nov 14, 2003

I am gunna do this oneday ya mad bastard :fight: :blahblah:

DLD · Nov 14, 2003

Originally posted by REDZULU2003
I am gunna do this oneday ya mad bastard :fight: :blahblah:

I got to keep it interesting:D mad...but interesting

Gardenier90 · Nov 14, 2003

Why do I have the feeling that some spy 15 year old is going to rip his dick off?

mazdab8r · Nov 15, 2003

A bid for Athens 2004, Penis Weight Lifting!

REDZULU2003 · Feb 10, 2010

Extreme hanging routine for those wanting a challenge and a kick in the ass

DLD · Feb 10, 2010

REDZULU2003;369645 said:
Extreme hanging routine for those wanting a challenge and a kick in the ass

This was the heyday of my hanging experience. Wonder if anyone used this routine to make gains.

chrisone · Jul 29, 2010

What is OTS

lazyhanger · Jul 29, 2010

Over The Shoulder

chrisone · Jul 29, 2010

lazyhanger;390300 said:
Over The Shoulder

Oh I see
does it really hurt if you put weight OTS? What is the maximum weight for OTS?

DLD · Jul 30, 2010

chrisone;390375 said:
Oh I see
does it really hurt if you put weight OTS? What is the maximum weight for OTS?

Not at all, just get a comfortable strap. You can even pad a belt with foam to increase the comfort.

runningignus · Sep 6, 2015

*bump*

DLD · Sep 9, 2015

runningignus;662497 said:
*bump*

Did I miss a question my Brother?

runningignus · Sep 9, 2015

No sir. Just trying to keep things from disappearing into the depths of the archives

DLD · Sep 10, 2015

runningignus;662949 said:
No sir. Just trying to keep things from disappearing into the depths of the archives

Why Thank YOU!

REDZULU2003 · Nov 21, 2018

stillwantmore · Nov 23, 2018

stillwantmore said:
Also keep in mind DLD is very experienced in Penis Enlargement and weight levels of anywhere near 15lbs or more should not be approached until you have had months to adapt.

DLD · Nov 23, 2018

Definitely a good warning

REDZULU2003 · Apr 24, 2019

DLD SiliStretcher Reverse Pyramid Sets...Mind Blowing Routine!

DLD SiliStretcher Reverse Pyramid Sets Many don’t know this about me but I have a very bad case of dyslexia. It’s just hard for me to see things in the right way. However, this does benefit me in many ways too. Many exercises I have come up with have been at the expense of my dyslexia. This...

mattersofsize.com

DLD's Pyramid Stretch Sets (SHOCK ROUTINE)

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