DLD's Pyramid Stretch Sets (SHOCK ROUTINE)

DLD

doublelongdaddy
Joined
Jun 3, 2003
Messages
114,952
DLD's Pyramid Stretch Sets
(SHOCK ROUTINE)

This routine does require a hanger and I would not advise newbies to do this as these sets are extremely intense. I do these once per week

1st Set
20 Minutes hanging straight down with 20 lbs. Followed by 10 manual upward stretches held for 50 seconds each.

2nd Set
20 Minutes hanging OTS with 15lbs. Followed by 10 manual DLD blasters modified to 10 second kegel followed by a 40 second reverse kegel.

3rd Set
20 Minutes hanging straight down with 10 lbs. Followed by 10 manual upward stretches held for 50 seconds each.

4th Set
20 Minutes hanging BTC with 5 lbs. Followed by 10 manual upward rotary stretches .
 
S

stillwantmore

Guest
Also keep in mind DLD is very experienced in Penis Enlargement and weight levels of anywhere near 15lbs or more should not be approached until you have had months to adapt.
 

REDZULU2003

Its a marathon, not a sprint!
Joined
Jun 3, 2003
Messages
23,872
I am gunna do this oneday ya mad bastard :fight: :blahblah:
 

Gardenier90

Active member
Joined
Jun 3, 2003
Messages
1,386
Why do I have the feeling that some spy 15 year old is going to rip his dick off? :)
 

REDZULU2003

Its a marathon, not a sprint!
Joined
Jun 3, 2003
Messages
23,872
Top Bottom