Routine - DLD blasters straight up stretch (no downward DLD blasters). Doing 50 kegels and reverse kegels with DLD blasters straight up stretch. Manual stretch left and right 30 seconds each repeating twice (2 days on 1 off). And using my rod extender stretching straight up for 4 hours plus each day weekends off. And adding my penis pump to routine (15 minute session)
What do you guys think of this routine?
- Thread starter CinMin
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Sounds good.
But if you do Kegels during a stretch, you will prevent the stretch. Is that what you where saying?
I would also suggest that you hold each stretch for 1 minute.
- Why no downward stretch?
But if you do Kegels during a stretch, you will prevent the stretch. Is that what you where saying?
I would also suggest that you hold each stretch for 1 minute.
- Why no downward stretch?
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Down stretching will.bring length faster because it's easier to stretch down the ligament opposed to upward stretching which is mainly the tunica because it is so dense. If your gonna stretch up always using your lengthmaster
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Stretching straight up could possibly lead to pelvic floor issues
So I'd proceed with caution doing that
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đź‘Ś
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