Best GIRTH exercise
castiel;733199 said:hei guys, what is your best exercise that gives to you the best gains? And how do you do it?
SRT (Suppressed-Restricted-Transposition Theory)
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Castiel;733248 said:
Good to hear bro! What does your daily routine look like??
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I Clamp Once in the Morning before work for around 20/30 Minutes and Bend 2/3 Times during this period while clamped for no more than 30 Seconds each Bend, after my Last bend I get myself extremely Hard and clamp down 1 more notch and I let my erection subside for about 5/7 Minutes (My Top Vein is prominent during clamping and this is a Positive PI for me)
When my Erection subsides after around 5/7 Minutes I Use 3 Hair bands as an ADC and wear this all day while I am at work -- Consistently Growing in Girth.
6.125-6.25 Inches Mid Shaft Girth
7-7.25 Inches Base Girth
Good Luck Bro
Peace
When my Erection subsides after around 5/7 Minutes I Use 3 Hair bands as an ADC and wear this all day while I am at work -- Consistently Growing in Girth.
6.125-6.25 Inches Mid Shaft Girth
7-7.25 Inches Base Girth
Good Luck Bro
Peace
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Also, for adding girth to the base, this is best done by heavy downward stretching (manual, LengthMaster, Hanger).
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Hei guys, what is your best exercise that gives to you the best gains? and how do you do it?
Pressing the palm of my hand against the tip of my glans when doing SSJ gives me the biggest expansion.
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