Any advice?

Hi I'm new here and to sorta just passed the newbie stage lol. Was wondering if you guys can give me any exercises that seem to work for you. Both girth and length. Also any sorta supplements you may notice that help with your growth? Thanks!

What do you mean by newbie stage?like a newbie routine?if you gain with any routine,stick with it until you gain no more .

I took a vitamin complex like a 6 months ago,and i saw good gains in the period of time,you can try it . Also you can buy the MoS titan pills if you can afford them.

Lol yes the newbie routine. I thought it was like a stage or something. But any ways thanks man! Any particular routines you notice significant gains?

Hanging. If you can hang 60lbs off your dick for 20 minutes, your shit is gonna be like 15 inches long no matter where you started.

Tahir Aqbar;643435 said:

Hanging. If you can hang 60lbs off your dick for 20 minutes, your shit is gonna be like 15 inches long no matter where you started.

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I hung 70 lbs. for 3 sets of 20 minutes every day for 6 month and I think I gained .25"

WOW 70 lbs that is scary

doublelongdaddy;643448 said:

I hung 70 lbs. for 3 sets of 20 minutes every day for 6 month and I think I gained .25"

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How did you go about doing that if you don't mind my asking? What hanger and wrap did you use? Did you use a plate or dumbbell? And did you stand or sit? I would love to know.

doublelongdaddy;643448 said:

I hung 70 lbs. for 3 sets of 20 minutes every day for 6 month and I think I gained .25"

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Holy shit! That's heavy!

lol but flxgarcia u dont hang that much...but you can start hanging if you want....stillwantmore2 is your man for that.....or else get an extender or ADS stretcher to move to next level.....
also increase intensity of what you were doing previously
or try my routine
http://www.mattersofsize.com/forum/...291-need-help-in-changing-routine-please.html

Pogzee routine is really good :D . If you dont have any equipment or you dont want to use a hanger,i use this manual routine and works really good for me :

-10 minutes warm up
-Streches ( up,straight,down,left,right,rotary ) 3 times,30 seconds each ( 30 sec up,30 sec down etc , 3 times ).
-Flacid bends ( 4 of them,2 times , for 10-15 sec )
-15 min wet jelq
-Ulis - 4 of them for 45 seconds
-100 kegels
-testicle health masage ( optional,for bigger balls etc,really good exercise for the balls )
-Warm down 5-10 minutes.
After my routine i like to edge,for at least 30 minutes.

acromegaly;643462 said:

WOW 70 lbs that is scary

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...not so scary if you are hanging it on a scary-sized cock.
It is a case of it being proportionate.

That's why PE gains 'slow' once you grow out of newb size... because you have a bigger cock that takes proportionately larger forces (and longer time) to manipulate.

owmaballs;643485 said:

...not so scary if you are hanging it on a scary-sized cock.
It is a case of it being proportionate.

That's why PE gains 'slow' once you grow out of newb size... because you have a bigger cock that takes proportionately larger forces (and longer time) to manipulate.

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Yep, big reason why I'm a big proponent of the mentality that any man regardless of PE experience should embrace the most effective PE methods from the beginning rather than, working with a "beginner" routine until he "conditions" his penis. Doing so, usually makes it that much harder in the long run to gain from the more effective methods. Then, you have guys who get into clamping, or hanging and they have a hard time with it because they don't realize they now have to use forces and weight levels that are MUCH higher than the average guy has to use, because their penis is already adapted to more resistance/force than a guy just starting out. There IS a need for the new guy to approach PE with SOME caution, but under a well guided program, there's no reason he can't start right off with advanced stretching, hanging, advance girth squeezes, etc. That's the truth and you'll only get it HERE from guys like me on MATTERS OF MUTHA' EFFIN' SIZE!

stillwantmore2;643490 said:

MATTERS OF MUTHA' EFFIN' SIZE!

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I am loving that picture

flxgarcia376 said:

Hi I'm new here and to sorta just passed the newbie stage LOL. Was wondering if you guys can give me any exercises that seem to work for you. Both girth and length. Also any sorta supplements you may notice that help with your growth? Thanks!

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People who rely on supplement always give up in PE. If you need length gains, get a length master. If you have extra cash, you can buy the SiliStretcher to use in combination with the length master.

For girth, get yourself a mityvac or bathmate pump. Take your mind off any supplements brother.

Work hard gain big