I assume it's main question from newbies, but still it is bothering me. For now I still can't tell clearly whether I gained or not. It's 2 month already with small amounts of rest days and only manual routine and.... No changes which I can notice.
It's not hard to train - it's hard to pursue yourself to train after you had some believes and they didn't come true. I am ready to spend money and do maximum what I can if I see some results, but I don't, so it is making me think that's near impossible.
I hope that's because it's too early and at some point situation will change, but I don't want to gain like 0.005" per month. I am ready to work if it will be at least 0.05-0.1"
I am doing
Jerking
Bundled 10 minutes
Stretching 45sec x 3times x 4 positions
When guys, when?...
It's not hard to train - it's hard to pursue yourself to train after you had some believes and they didn't come true. I am ready to spend money and do maximum what I can if I see some results, but I don't, so it is making me think that's near impossible.
I hope that's because it's too early and at some point situation will change, but I don't want to gain like 0.005" per month. I am ready to work if it will be at least 0.05-0.1"
I am doing
Jerking
Bundled 10 minutes
Stretching 45sec x 3times x 4 positions
When guys, when?...