H huge-girth The Must Have Coach Staff member Super Moderator Apr 23, 2023 #41 AnthonyMachine said: After session? A few hours after session? Rest day? Click to expand... For me, once in 3 months if you are a newbie and once in 6 months if you have already made newbie gains before. Measure on rest days.
AnthonyMachine said: After session? A few hours after session? Rest day? Click to expand... For me, once in 3 months if you are a newbie and once in 6 months if you have already made newbie gains before. Measure on rest days.
