What does your kegel routine look like?

[Girth Hammer]

i have been doing my girth routine but it seems like I cant total engorgement all the time and i fell like my PC muscles are holding me back. I used to kegel along time ago but havent done them in awhile. can you guys tell me what your kegel routine looks like?

 

[Girth Hammer]

bump

 

[DLD]

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

 

[Grandejoe]

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

I remember doing these for a week straight.
I swear to god, I had stronger erections, stronger orgasms and I was steel hard.

I have to start kegeling again rofl

 

[DLD]

I remember doing these for a week straight.
I swear to god, I had stronger erections, stronger orgasms and I was steel hard.

I have to start kegeling again rofl

Once you do it for a few weeks you start to do it all day just out of habit. And you are correct, the erections are awesome.

 

[shr0om_7]

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

DLD, I notice when I do the 50 squeezes and hold for 5 seconds then slowly release, after 50 I'm not say, 'screaming or feeling the burn.'. It's perfectly okay to try to go for 75, if I get that, then 100, etc?

 

[Grandejoe]

Keep going, or hold it for longer.
It feels incredible when your PC muscle screams!

 

[antlovesteph]

After you pc musule gets strong do you squeeze on orgasam to stop the orgasam?

 

[ThickLongDick]

Iv read the dld beginner thread but am having trouble telling whether I am isolating the right muscle for the kegel exercise. How do you tell?

 

[DLD]

Yes, the idea is to do these as much as you can. Eventually it will happen as second nature. Driving, talking, working whatever, just do them as much as possible. The workout I posted is basic and everyone should try to master it and go beyond it.

 

[Girth Hammer]

DLD, Some guys do them to prevent the PONR while edging or during sex. I think that sound pretty unsafe. What do you think about these method of use?

 

[Girth Hammer]

I have been following DLD's STRAPPenis EnlargementD METHOD and maybe it just me but my unit is fell like it semi erect ALL day and Im horny as fuck all day long. I had not much of a sex drive before or good EQ but its improving since starting these.

 

[ronron234]

I've never understood the routines on the pc muscle in here. I mean finally we're talking about an actual muscle. Why aren't we attacking it with weights like a wet towel on erect / semierect penis and lifting it. Or other creative lifting. I mean if I wan't to make my biceps stronger, you won't se me flexing it until it burns.

Is there really something special about the pc muscle that seperates it from all other muscles?

 

[Girth Hammer]

I get a stronger PC with erect kegels....Try them some time. I fell the same way.

 

[ThickLongDick]

I have been following DLD's STRAPPenis EnlargementD METHOD and maybe it just me but my unit is fell like it semi erect ALL day and Im horny as fuck all day long. I had not much of a sex drive before or good EQ but its improving since starting these.

Strapped method???

Ok so I sqeeze my butt together and I feel the front of my penis tighten but I cant tell if I am sqeezing the pc muscle. Any advice oN how to tell would be appreciated.

When I stretch my penis it feels as though the skin is the onlu thing that is being stretched. Is this normal?

 

[ithiel]

100 quick squeezes
10, 10 second holds

Thats my daily shit right there. I've done it all tho, even the 1000 a day jawn.

 

[kiplynx]

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

This.

Every day I do Penis Enlargement. Off days I don't do it. (2 on 1 off)

 

[Hondatuner87]

I want to start a kegel routine but im having a hard time trying to find out how to do it the proper way? How exactly do you do this? I keep seeing people saying squeeze your PC muscle but i don't know where my PC muscle is?? Sorry to sound dumbfounded but can someone go into a little detail for me? I understand the whole stretching and jelqing and have been doing the 3 sets of stretching and 250 (thought id do an extra 50 over the newbie guide) jelqs. But i just don't understand the whole kegal routine...

 

[Girth Hammer]

The same muscle you contract when you stop in the middle of pissing and the same muscle that contracts when you ejaculate.

 

[Krispin]

Should we somehow incorporate reverse kegels as well into the kegel routine? A buddy of mine told me that shortly after he started doing regular kegels, he had trouble finishing/ejaculating, i.e., he lasted longer than he expected or wanted. Is this a common problem?

-Krispin

 

[Girth Hammer]

i have seen some guys do 500+ daily. Does anyone here get in that range?

 

[Xmetal]

My Kegel routine.....

I got to the point of doing endless reps...like 400+ during one set, so I started doing the squeeze and hold instead. This is what I'm up too...

squeeze and hold for 4 minutes....then
1 minute break....then repeat for 5 sets.

I do this 4 to 5 times a week

 

[Girth Hammer]

THIS WHOLE STROY IS ME GETTING BACK INTO THE KEGEL THING AFTER ABOUT A YEAR OF NOT DOING THEM. ENJOY

More kegels and less Penis Enlargement exercises.? Monday night I started off with 400 jelqs with a kegel with each one. then I got to point where i was tired off counting the kegels. I kegeled for about 30 min after doing the 400. I did 5-10 sec erect kegels with a clamp on. the whole 30 minutes.

The next night(i do my Penis Enlargement work at 11 p.m. daily) cock was bigger and harder than its ever been. I figured I would edge since i decided to take the day off from Penis Enlargement.GOD DAMN,:O I was trying to get to the PONR but it take a LONG hour before I got there once I was sweating my ass off while I was edging. I used to be able to get to the PONR in 10-15 minutes easy.My cock being the biggest and hardest I ever seen it I thought it would be perfect time to do a Penis Enlargement session.

I did some clamped edging for a little while and then i tried to see if the monster erection was still there. I took the clamp off and I could never get it back to that unreal size. I guess this kegel thing will have become a daily thing for me.

 

[p52mustang]

Jeez, I don't know how you guys do it.. I can't seem to hold the squeeze for long than a quick burst -- does that mean my pc muscles are just shit or something? I mean I could do an infinite amount of quick squeezes but when it comes to holding, that's nearly impossible.. Anybody else encounter similar difficulties with holding a kegel?

 

[ithiel]

i have seen some guys do 500+ daily. Does anyone here get in that range?

a while back I remember doing 1000 quick squeezes daily

 

[Girth Hammer]

Far as Penis Enlargement exercises I think I will need to rest more to see gains. But what about PC muscles, It seems that must of you guys here hit them daily. Is that the approach I should use with them?

 

[Girth Hammer]

bump for response from my Penis Enlargement brothers rofl

 

[ThickLongDick]

Jeez, I don't know how you guys do it.. I can't seem to hold the squeeze for long than a quick burst -- does that mean my pc muscles are just shit or something? I mean I could do an infinite amount of quick squeezes but when it comes to holding, that's nearly impossible.. Anybody else encounter similar difficulties with holding a kegel?

I'm the same way. I sqeeze and my butt cheeksncome together and I can feel a muscle in the front of my penis contract bur I cannot hold it.

I think I might be contracting the wrong muscle but am unsure. I can never get it to where it burns though.

Is this similiar to the problems your having?

 

[ithiel]

THis month I'm doing daily: 1, 1 minute hold. 25 consecutive squeezes. What I mean by the consecutive squeezes is I squeeze hard and let go of the squeeze but not all the way to the point of rest. Try these consecutive squeezes out. If you do enough of these, you will feel it worked out!

 

[huge-girth]

i have been doing my girth routine but it seems like I cant total engorgement all the time and i fell like my PC muscles are holding me back. I used to kegel along time ago but havent done them in awhile. can you guys tell me what your kegel routine looks like?

50 kegels a day and only masturbate like once a week. Masturbate only if you are not in a relationship.

 

[GashKing]

i have been doing my girth routine but it seems like I cant total engorgement all the time and i fell like my PC muscles are holding me back. I used to kegel along time ago but havent done them in awhile. can you guys tell me what your kegel

I've been doing kegels on and off for 10+ years and found KEGALS DO NOT WORK - NO BENEFIT from doing them!@

 

[DLD]

I've been doing kegels on and off for 10+ years and found KEGALS DO NOT WORK - NO BENEFIT from doing them!@

This must just be you, because everybody I know myself included kegel's work to give us harder erections. When I was training, I literally did kegles all day, every day. I know this added to my size, because as I was growing, I needed more blood, and the only way to get that blood flow what's by doing kegels. Sorry it did not work for you but again i'm surprised.