REDZULU2003
Well-known member
Nice scrotum stretch routine
I'm going to add this into the mix I'm doing now. This routine has been modified from Manx's scrotum routine, so thanks to him for starting this for me to work from.
1) With one hand tug the balls down and with the other grip underneath the penis glans and pull upwards.
If your uncut do this with foreskin covering glans because you will get more skin stretch [You want that in this type of exercise] than you would do if the skin was pulled back. Hold for 60 seconds X4 sets
2) Same again except balls go left, cock goes right. 60 seconds X4 sets
3) Now balls go right, cock goes left. 60 seconds X4 sets
4) Balls go up and left cock goes down and right. 60 seconds X4 sets
5) Balls go up and right, cock goes down and left. 60 seconds X4 sets
6) Tug the balls downward and pull penis straight out infront of you and hold 60 seconds X4 sets
7) Trampolene stretches with holds of 60 seconds x4
8) Massage balls for about 5 minutes
9) Scrotum jelqing lasting about 10 minutes
Time taken: 28 minutes for main routine & approx 15 minutes for massage and jelq = Total of 43 minutes
* Use something like Olive, Castor or Grape seed oil for your massage and Jelqs.
* Find a material to help you with a better firm grip, so you can have longer hold times.
* Good idea to warm up before and down at the end with hot cloth around scrotum.
* If you also own Cosagrande creams or circulation creams than rub them in afterwards.
* Those with Turkey Neck, this routine WILL help you [Speaking from someone with it!].
* Advanced stretchers try doing bundled scrotum stretches [Intense baby!!].
With consistency this routine will help gain lower hanging balls.
I would suggest the purchase of ball weights, leather straps that go around or other alternatives to place around the scrotum afterwards for a good [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]-type effect. Manx uses curtain poles and to good effect from his pix.
DLDs thread on scrotum stretching here with good tips on how to perform the exercise in this routine.
Scrotum jelqs are also talked about here.
Manx alternative ball stretcher and progress reports
I'm going to add this into the mix I'm doing now. This routine has been modified from Manx's scrotum routine, so thanks to him for starting this for me to work from.
1) With one hand tug the balls down and with the other grip underneath the penis glans and pull upwards.
If your uncut do this with foreskin covering glans because you will get more skin stretch [You want that in this type of exercise] than you would do if the skin was pulled back. Hold for 60 seconds X4 sets
2) Same again except balls go left, cock goes right. 60 seconds X4 sets
3) Now balls go right, cock goes left. 60 seconds X4 sets
4) Balls go up and left cock goes down and right. 60 seconds X4 sets
5) Balls go up and right, cock goes down and left. 60 seconds X4 sets
6) Tug the balls downward and pull penis straight out infront of you and hold 60 seconds X4 sets
7) Trampolene stretches with holds of 60 seconds x4
8) Massage balls for about 5 minutes
9) Scrotum jelqing lasting about 10 minutes
Time taken: 28 minutes for main routine & approx 15 minutes for massage and jelq = Total of 43 minutes
* Use something like Olive, Castor or Grape seed oil for your massage and Jelqs.
* Find a material to help you with a better firm grip, so you can have longer hold times.
* Good idea to warm up before and down at the end with hot cloth around scrotum.
* If you also own Cosagrande creams or circulation creams than rub them in afterwards.
* Those with Turkey Neck, this routine WILL help you [Speaking from someone with it!].
* Advanced stretchers try doing bundled scrotum stretches [Intense baby!!].
With consistency this routine will help gain lower hanging balls.
I would suggest the purchase of ball weights, leather straps that go around or other alternatives to place around the scrotum afterwards for a good [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]-type effect. Manx uses curtain poles and to good effect from his pix.
DLDs thread on scrotum stretching here with good tips on how to perform the exercise in this routine.
Scrotum jelqs are also talked about here.
Manx alternative ball stretcher and progress reports
