Stretching/ Clamping Superset! For optimum gains!
Here is a new full penis workout routine I have been doing recently and I am excited about the way it has been going! It is very intense, and after one session you will feel in the inside of your penis just how intense it really is. IMO this is a very effective way to expand the tissues in the penis both lengthwise and girth wise, all in the same workout.
Word of warning to all who would like to try this out. This is not intended for someone who is just getting into Penis Enlargement, you must have a highly conditioned penis for you to attempt this. If you don’t you may be at risk for an injury. With that being said, while doing this, maintain a high concentration level, especially with the stretching part of it.
Here is what you need for this routine. You will need a cable clamp, or some type of clamping device. A rolling pin, mini-baseball bat, or a round piece of wood with 3 to 6 inches of girth to it and at least a foot long. Motivation, and a clear mental state would be a plus! Not to mention some good experience under your belt with Penis Enlargement!
You are basically going to be doing, 20 min of stretching, then 20 min or so of clamping, back to back. To intensify the workout, go ahead and ADC after you get done clamping. ADC as long as you like afterwards.
STRETCHING-
Begin the stretching with whatever kind of warm up you choose.Then get the rolling pin, mini-bat, or smooth round piece of wood ready for you to use. The wood piece is basically for an assisted A-stretch, and V-stretch. Now grab your penis as if you were going to do an A-stretch, for me its and palms down grip and pull your penis straight up. Place the rolling pin, in your lap, on the underside of your penis, drape your penis over the rolling pin, and proceed to do an A-Stretch, stretch hard, adjust your hips and or thighs to increase to intensity of the A-Stretch. Hold for 30 seconds or so, release, and repeat with your other hand, doing the same exact thing. Do 10 sets of these, or until you really feel a good fatigue set in.
The second stretch I do in this routine is I guess it would be a assisted V-stretch.
To begin stretch your penis straight down with one hand. Grab the rolling pin and place it against your hamstrings (underside of your thighs) between the top base of your penis. Now pull your penis straight out, and adjust the rolling pin for comfort, then with your hand that is griping the penis pull straight up, wraping your penis around the rolling pin. Again adjust your legs and or hips to intensify the stretch. Hold for 30 seconds or so and repeat 10 times. Remember to stretch hard to where you are almost shaking!
This completes to stretching part of the routine, by now you will feel like you penis has had a nice ass workout.
CLAMPING-
Right after you finish the stretching part of the routine go ahead and get your clamp set up on, and begin to do the clamped exercise of your choice, for me I usually do exercise #1 from REDZULU’s constrictor guide. I maintain a full erection throughout my clamp session. I waste no time in going from stretching to clamping. Clamp in a full erection state for 20min or longer, if you feel like you can. After you clamp it is your choice to leave the clamp on in an ADC method or just take it off and go about your day.
So basically this is what the workout looks like in short form.
10 sets/ mins of assisted A-stretches, with a rolling pin, mini-baseball bat, or a round piece of wood with 3 to 6 inches of girth to it and at least a foot long.
10 sets / mins of assisted V-stretches
20 mins or more of a the clamped exercise of your choice
Hell while your at it why not add some ATS rollers in to the action to make your cock wider?
So there you have it, and very intense length and girth workout in one session, believe me it works, I can feel it in my penis. Especially when you get to the clamped part of the routine.
Also always so the stretching part first, I believe when you stretch hard, and then jump right in to a good clamp session, it will all the stretched tissue with blood keeping it in a larger state than normal, for a longer period of time, thus possibably stretching it even further, to help aid in permanent gains!
Any feedback or discussion on this routine will be appreciated!
Here is a new full penis workout routine I have been doing recently and I am excited about the way it has been going! It is very intense, and after one session you will feel in the inside of your penis just how intense it really is. IMO this is a very effective way to expand the tissues in the penis both lengthwise and girth wise, all in the same workout.
Word of warning to all who would like to try this out. This is not intended for someone who is just getting into Penis Enlargement, you must have a highly conditioned penis for you to attempt this. If you don’t you may be at risk for an injury. With that being said, while doing this, maintain a high concentration level, especially with the stretching part of it.
Here is what you need for this routine. You will need a cable clamp, or some type of clamping device. A rolling pin, mini-baseball bat, or a round piece of wood with 3 to 6 inches of girth to it and at least a foot long. Motivation, and a clear mental state would be a plus! Not to mention some good experience under your belt with Penis Enlargement!
You are basically going to be doing, 20 min of stretching, then 20 min or so of clamping, back to back. To intensify the workout, go ahead and ADC after you get done clamping. ADC as long as you like afterwards.
STRETCHING-
Begin the stretching with whatever kind of warm up you choose.Then get the rolling pin, mini-bat, or smooth round piece of wood ready for you to use. The wood piece is basically for an assisted A-stretch, and V-stretch. Now grab your penis as if you were going to do an A-stretch, for me its and palms down grip and pull your penis straight up. Place the rolling pin, in your lap, on the underside of your penis, drape your penis over the rolling pin, and proceed to do an A-Stretch, stretch hard, adjust your hips and or thighs to increase to intensity of the A-Stretch. Hold for 30 seconds or so, release, and repeat with your other hand, doing the same exact thing. Do 10 sets of these, or until you really feel a good fatigue set in.
The second stretch I do in this routine is I guess it would be a assisted V-stretch.
To begin stretch your penis straight down with one hand. Grab the rolling pin and place it against your hamstrings (underside of your thighs) between the top base of your penis. Now pull your penis straight out, and adjust the rolling pin for comfort, then with your hand that is griping the penis pull straight up, wraping your penis around the rolling pin. Again adjust your legs and or hips to intensify the stretch. Hold for 30 seconds or so and repeat 10 times. Remember to stretch hard to where you are almost shaking!
This completes to stretching part of the routine, by now you will feel like you penis has had a nice ass workout.
CLAMPING-
Right after you finish the stretching part of the routine go ahead and get your clamp set up on, and begin to do the clamped exercise of your choice, for me I usually do exercise #1 from REDZULU’s constrictor guide. I maintain a full erection throughout my clamp session. I waste no time in going from stretching to clamping. Clamp in a full erection state for 20min or longer, if you feel like you can. After you clamp it is your choice to leave the clamp on in an ADC method or just take it off and go about your day.
So basically this is what the workout looks like in short form.
10 sets/ mins of assisted A-stretches, with a rolling pin, mini-baseball bat, or a round piece of wood with 3 to 6 inches of girth to it and at least a foot long.
10 sets / mins of assisted V-stretches
20 mins or more of a the clamped exercise of your choice
Hell while your at it why not add some ATS rollers in to the action to make your cock wider?
So there you have it, and very intense length and girth workout in one session, believe me it works, I can feel it in my penis. Especially when you get to the clamped part of the routine.
Also always so the stretching part first, I believe when you stretch hard, and then jump right in to a good clamp session, it will all the stretched tissue with blood keeping it in a larger state than normal, for a longer period of time, thus possibably stretching it even further, to help aid in permanent gains!
Any feedback or discussion on this routine will be appreciated!
