hello sythe, as a fellow Penis Enlargementer ill let you into my secrets. hahah.
first off its all about technique. you have to feel the stretching and expansion through your penis with every manual stretch and jelq that you do. or its not working. but remember stretch and expansion is not pain!
this is my routine so to date.
i will change it if i have to, if i hit a plateou, or proceed to phase 2.
the ligs connecting my penis are very tough and stiff. and i never really got a benefit from the first day doing just the amount of strectches DLD specified. so i modified the phase a little bit.
i always warm up before any exercise. i believe the more relaxed you are, the more expansion and stretch you get out of each workout. thus better gains!
here goes:
DLD Lazy ass stretch, couple of times a day.
warm up. 5-10 mins in a bath.
i do the basic stretching as on phase 1 on the [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words].but i also do additional rotary stetches not supporting the base so i get a good workout on my ligs, as mine are very tough and stiff.
DLD plyometric stretches.
then i warm up again. which i feel works best!
600 2-3 second wet jelqs using vaseline. im at about 75-80% when i do this. but its hard to keep erection levels up when not aroused. this is where i practice my kegelling to try to keep erection levels up.
i warm up again. then i try to do 50-100 wet jelqs at 100% erection level. i have not always been able to complete 100, neither 50 sometimes, depending how hard the intesity is. but i feel that if your at 100% erection level, and you jelq above that level to 100%+ then you are gaining that extra percentage.
then i finish off with a couple of helicoptor swings and a warm down or 10 mins.
i feel this is working for me at the minute. but as i said, i accommodate my workout according to how my penis feels throughout the workout. it shouldnt feel painful, but a nice sore fatigued penis workout.
i have just purchased the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]hydropump[/words] so i will be giving that a go tonight to see if i can accommodate that into my workout. just some light pumping to expand my penis girth even more. i have heard great things about this device!
i always do 2 days, 1 day off. this works best i think because you have to let you body heal. once its healed then you can start to workout and tear penile tissue again, ready for it to heal bigger and stronger.
at some point im going to try an all day stretch device like fast size [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or maleedge, but for the momemt, im happy whilst im gaining.