Reverse Kegel while stretching,

[Big Schwanz Acht]

Doing a reverse kegel while stretching isolates the ligs and decrease the amount of stretch going to the PC muscle,so when doing basic stretches QUOTE]

for those of us over 50 years of age, tread lightly on the RK's they can produce an unwanted shart

 

[eugine8plz]

Doing a reverse kegel while stretching isolates the ligs and decrease the amount of stretch going to the PC muscle,so when doing basic stretches QUOTE]

for those of us over 50 years of age, tread lightly on the RK's they can produce an unwanted shart

LOL Ya, wouldn't want that to happen! Im just a young gaffer and i still get the feeling of shitting when i RK LOL

 

[DLD]

Doing a reverse kegel while stretching isolates the ligs and decrease the amount of stretch going to the PC muscle,so when doing basic stretches QUOTE]

for those of us over 50 years of age, tread lightly on the RK's they can produce an unwanted shart

lmao, funny shit my Brother!