Recommended exercises

L

Longth

1
I thought it might be interesting to have a thread where everyone recommends their favorite exercises.

For Length
Bundled Stretches of any kind, tunica shredder
Fulcrum stretches, because fulcrums run the earth
The Mandingo stretch in all directions, because both of the above
Heating pad extending, because expansion while tension
Pressing ligs during any stretch, because a little extra lig tension can go a "long" way

For Girth
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words], tunica pressure
Edging with a ring, more tunica pressure
Freak Slammers, because a modular slammer can do it all
Loose ring all day for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], because it keeps a plump pumped ding dong all day

For Newbies
The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], because it is usually effective and is tried and true

What would you recommend?
 
Longth;635459 said:
I thought it might be interesting to have a thread where everyone recommends their favorite exercises.

For Length
Bundled Stretches of any kind, tunica shredder
Fulcrum stretches, because fulcrums run the earth
The Mandingo stretch in all directions, because both of the above
Heating pad extending, because expansion while tension
Pressing ligs during any stretch, because a little extra lig tension can go a "long" way

For Girth
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words], tunica pressure
Edging with a ring, more tunica pressure
Freak Slammers, because a modular slammer can do it all
Loose ring all day for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], because it keeps a plump pumped ding dong all day

For Newbies
The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], because it is usually effective and is tried and true

What would you recommend?
Click to expand...

Exactly how do you do Mandingo stretches in all directions?
 
Longth;635493 said:
Bundled fulcrums
Click to expand...

Bundles are a very powerful stretching style that many guys overlook. With the penis bundled it can increase stretch intensity by 200%+
 
shortdick;635576 said:
Where can i find the exercise described...the bundled fulcrums thanks
Click to expand...

A bundled stretch is where you twist your dick around like you're wringing out a towel. Even if you can only do a half turn it definitely makes a huge impact.

The way I do fulcrums is by using a whole hand grip on the top half of my dick as described in the Mandingo stretch thread. It's basically just making a pressure point in and a lever you can use to really decimate the ligaments.

Combined they are the Mandingo stretch, and when done in all directions they really are a versatile monster. I am also doing fulcrums unbundled while pressing the ligaments. For instance, when I pull down I press above, when I pull right I press to the left. It's a different feeling but it is very intense.

The duration of each direction and number of reps is entirely up to the user, but I do 6 sets of each, straight, up, down, left, right, for 15 seconds. I do that 4 times a day. So 48 stretches in each direction, which is overkil, but leaves me sore how I figure I should be.

I'd say try wrapping or, better yet, an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] for the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] part of it. At night I'm experimenting with a little between the legs hold I can use for at least a few hours before I involuntarily move when I'm sleeping, and the lazy ass stretch otherwise. Pe is very much you get what you give, so I figure give it all I've got.
 
Longth;635630 said:
A bundled stretch is where you twist your dick around like you're wringing out a towel. Even if you can only do a half turn it definitely makes a huge impact.

The way I do fulcrums is by using a whole hand grip on the top half of my dick as described in the Mandingo stretch thread. It's basically just making a pressure point in and a lever you can use to really decimate the ligaments.

Combined they are the Mandingo stretch, and when done in all directions they really are a versatile monster. I am also doing fulcrums unbundled while pressing the ligaments. For instance, when I pull down I press above, when I pull right I press to the left. It's a different feeling but it is very intense.

The duration of each direction and number of reps is entirely up to the user, but I do 6 sets of each, straight, up, down, left, right, for 15 seconds. I do that 4 times a day. So 48 stretches in each direction, which is overkil, but leaves me sore how I figure I should be.

I'd say try wrapping or, better yet, an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] for the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] part of it. At night I'm experimenting with a little between the legs hold I can use for at least a few hours before I involuntarily move when I'm sleeping, and the lazy ass stretch otherwise. Pe is very much you get what you give, so I figure give it all I've got.
Click to expand...

This is all very confusing to me, we basically need more visuals because we have people that are visual learners. I've seen very helpful videos but for many ecercises described on this website there are no video demonstrations and on other sites theres only a limited amount
 
kyomoto;635648 said:
This is all very confusing to me, we basically need more visuals because we have people that are visual learners. I've seen very helpful videos but for many ecercises described on this website there are no video demonstrations and on other sites theres only a limited amount
Click to expand...

yeah i get you visuals need that i have been trying to figure some exercises how to perfrom them and always doubtful if i was doing them right.maybe theres a way to download the [words=http://www.mattersofsize.com/join-now.html]mos[/words] video maybe a bro can share the video and you can down load the whole video the 5 phases...
 
kyomoto;635648 said:
This is all very confusing to me, we basically need more visuals because we have people that are visual learners. I've seen very helpful videos but for many ecercises described on this website there are no video demonstrations and on other sites theres only a limited amount
Click to expand...

Join the Members Site and you will have access to hundreds of videos or you can buy the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words].
 
shortdick;635719 said:
definitely need to win this month or the next gotta get a damn membership
Click to expand...

A membership + a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]!
 
Anything with a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words].
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
The classic basic stretch is king. Let's not forget that's where most of our initial gains would come from.

Personally, I don't feel many exotic and advanced stretchings. I think if you can make the basics intense enough, there is not a need for crazy things. Perhaps only when plateus as met is the time for advance techniques?
 
Somebody mentioned to me to start with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] in my intro thread. Where can I find this?
 
doublelongdaddy;635706 said:
Join the Members Site and you will have access to hundreds of videos or you can buy the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words].
Click to expand...
Does a membership come with the purchase of a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] like it does with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]?
 
BornInFigi;636251 said:
Anything with a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words].
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
The classic basic stretch is king. Let's not forget that's where most of our initial gains would come from.

Personally, I don't feel many exotic and advanced stretchings. I think if you can make the basics intense enough, there is not a need for crazy things. Perhaps only when plateus as met is the time for advance techniques?
Click to expand...

I think the point of getting into more advanced stretches is efficiency for your effort. Directional stretches are great. Directional fulcrums even better. Directional fulcrums with a lig press or bundled? DY-NO-MITE!

Like the classic jelq vs the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]. It's evolution baby.
 
justnaverageguy;636267 said:
Somebody mentioned to me to start with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] in my intro thread. Where can I find this?
Click to expand...

It's a sticky in the newbie forum. Really good routine, starting or not.
 
Longth;636323 said:
I think the point of getting into more advanced stretches is efficiency for your effort. Directional stretches are great. Directional fulcrums even better. Directional fulcrums with a lig press or bundled? DY-NO-MITE!

Like the classic jelq vs the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]. It's evolution baby.
Click to expand...

I suppose you are correct. Although, I do a lig press with all stretches, so I guess I'm doing more than just the basics as well.
 
BornInFigi;636372 said:
I suppose you are correct. Although, I do a lig press with all stretches, so I guess I'm doing more than just the basics as well.
Click to expand...

That really is a killer little mod for lig work. I really like it when I can hit it just right on downward stretches.
 
tb007;636268 said:
Does a membership come with the purchase of a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] like it does with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]?
Click to expand...

Yes, I believe it does with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]. Send a PM to LIGHTNING to be sure.
 
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