Progress of PE Routine.

[DLD]

new BPSFL check it ^^
9/2/2019
100 dry jelqs
3*20 mins hanging 1.75

9/3/2019
75 dry jelqs
30 mins extending

kinda upset at this^ because i started watching adult entertainment LOL. but its all good just gonna learn from it. it would have been three days in a row anyways and i believe less is more so ill take it.

Don’t watch adult entertainment, give yourself a few days to get good EQ and remeasure.

 

[hamrocker54]

Don’t watch adult entertainment, give yourself a few days to get good EQ and remeasure.

Alright sounds good I’ll stop for the next two weeks

 

[DLD]

Alright sounds good I’ll stop for the next two weeks

??

 

[hamrocker54]

9/5/2019
rest

9/6/2019
rest

9/7/2019
rest

9/8/2019
rest

9/9/2019
100 dry jelqs
3*15 mins hanging 1.75
2*15 mins extending

 

[DLD]

9/5/2019
rest

9/6/2019
rest

9/7/2019
rest

9/8/2019
rest

9/9/2019
100 dry jelqs
3*15 mins hanging 1.75
2*15 mins extending

Why are there so many rest days? Were you taking a break?

 

[hamrocker54]

just been a time thing tbh, today my mityvac arrives. any suggestions on something i can do with the size doctor and mity vac? and btw my BPSFL has been getting longer its reaching 7.5 without even trying but im scared that im going to have a limp noodle with not enough blood to fill in the gap for increase on bpel

 

[DLD]

just been a time thing tbh, today my mityvac arrives. any suggestions on something i can do with the size doctor and mity vac? and btw my BPSFL has been getting longer its reaching 7.5 without even trying but im scared that im going to have a limp noodle with not enough blood to fill in the gap for increase on bpel

My goodness yes! With these two devices you can do the whole of SRT. Have a look through the routine and pick out which length workout you desire, there are 2 for Hanging. With your pump you will want to use the 5×5×3 in SRT.

 

[hamrocker54]

9/12/2019
morning 2*10 min pumping 5-7 mmhg
afternoon 3*10 min pumping 5-7 mmhg
evening 3*15 min hanging 1.75
2*20 min extending
2*10 min pumping

still need better EQ :'{

 

[DLD]

9/12/2019
morning 2*10 min pumping 5-7 mmhg
afternoon 3*10 min pumping 5-7 mmhg
evening 3*15 min hanging 1.75
3*20 min extending
3*10 min pumping

still need better EQ :'{

Have you been training your pelvic floor muscles? And this is very necessary if you want to increase your EQ.

 

[hamrocker54]

Have you been training your pelvic floor muscles? And this is very necessary if you want to increase your EQ.

all dau every day

 

[DLD]

all dau every day

That’s what’s up!

 

[hamrocker54]

That’s what’s up!

but not seeing any results tbh. maybe its my sleep idk.. how long can i leave the sili ring on after i finish everything ?

 

[DLD]

but not seeing any results tbh. maybe its my sleep idk.. how long can i leave the sili ring on after i finish everything ?

It takes time to build the pelvic floor muscles so don’t become discouraged just continue to do what you’re doing and it will benefit you in so many ways. You may not see the ways right now but I assure you when you become bigger you’re going to be very happy that your pelvic floor muscles are able to support the blood supply need it for a bigger penis.

 

[hamrocker54]

9/14/2019
2-30 min hanging 1.75
2* 1 hr extending
girth-5*5*2

 

[hamrocker54]

9/15/2019
BPEL - 7.25
MSEG - 4.75
BPSFL -7.50

 

[DLD]

9/15/2019
BPEL - 7.25
MSEG - 4.75
BPSFL -7.50

Is there gains to report?

 

[hamrocker54]

Is there gains to report?

.25 in BPEL
.125 in bpsfl
Prolly due to EQ / not masturbating
Mseg lowered prolly because lack of jelqs and of the elongation of my tunica .
I always stretch and add bundle stretch too .

 

[DLD]

Congratulations my brother! I’m very happy to see an increase and I would continue doing what you’re doing because it seems to be working.

 

[hamrocker54]

9/16/2019
3 hours of extending .

 

[DLD]

9/16/2019
3 hours of extending .

3 hours is a great deal of time, good work!