On the subject I got a program from a web site called MasterEjaculation.com a coupla days ago and it covers everything about how to overcome premature ejaculation, master your arousal, increase your sexual energy and have great sex. This program is proper
For me personally this is the only program i'll need to have me fucking like a pornstar in no time

Now i just need a few months of pe to look like one.
I know, from my experience, that kegels done by themselves, without equal emphasis on reverse kegels,when done with too many reps with to much force and too little awareness , or without learning to master your arousal is a very effective method to induce prem ejac.
They may give you a steel pipe, but it's myth that they prevent prem ejac, it's bullshit imho. The main reason, other then to strengthen erection is to seperate ejaculation from orgasm and have multiple orgasms.
I'm certain that over the next coupla months of following the program that anything to do with cumming to quick ever again or not being able to fuck for as long as want will be a distance memory.