Power Assist Workout

[koooky]

Well guys, I have been on my [words=http://www.mattersofsize.com/join-now.html]PA[/words] workout our for a while and I am seeing some
nice gains plus some new stretch marks. I thought I would share my routine here for some of the guys looking to get started with their [words=http://www.mattersofsize.com/join-now.html]PA[/words]'s and give some insight into some of the mechanics of why I chose this routine.

10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] A-Stretches 5 Left, R Right, 60 seconds
10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] 2-handed A-stretches, 60 seconds
10 Bow and Arrow stretches, 5 left, 5 right, 60 seconds
10 2 handed Down and outs.

I normally start the 1st two cycles a little lighter intensity as a warm up. These stretches can be very intense and I would rather build up in intesity so I can get a really awesome stretch toward the end of the workout.

I do this in a cycle starting with the Left hand A-stretch then the 2 hand, then the left hand bow and arrow, then the down and out. I then swith hands to start the next cycle. After the first 5 cycles, I then do 5 rotary cranks starting with the left hand and then take a 5 min break. After the break, I start all over but of course I then start with the right hand. After this 5, I then do 5 more rotary cranks.


Why I chose this workout:

I picked these 4 [words=http://www.mattersofsize.com/join-now.html]PA[/words] exercises because it seemed to me it worked the 4 basic angles. Up, down, left, and right. I can really feel the stretch in all 4 directions. To keep my post workout stretch, I also wear my Penismaster for about an hour or two afterwards.

Since it is not needed for these exercises, I cut the rope off of my [words=http://www.mattersofsize.com/join-now.html]PA[/words]. It makes the transitions between exercises alot better/faster. Also, I looped a golf score clicker through one of the holes at the end to "click" every time I finish 1 cycle. Not that I need it to keep track of the ten cycles, but it is kind of like a ritual to keep me focused on my stretches. With that, I also use golf gloves as well as I feel I have a better grip and control.

Well, thats it. I hope some other guys will share their [words=http://www.mattersofsize.com/join-now.html]PA[/words] routines and let us all know how you are doing. I have gained about a quater of an inch in my flaccid stretched legth with this so far but I haven't measured erect yet. I am very excited about this routine and I feel quite confident I will reach my legth goals with this very soon.

kookmeister

 

[DLD]

I am rocking the same [words=http://www.mattersofsize.com/join-now.html]PA[/words] workout, you inspired me How is it going?

 

[jakb]

I like that workout. I will have to give it a shot here soon.

Do you do any other non [words=http://www.mattersofsize.com/join-now.html]PA[/words] length workouts in conjunction with this workout?

 

[koooky]

It was going great DLD but like I said in a previous post that I decided to stop until the wife got home. Now that she is home, I am about to start back with the [words=http://www.mattersofsize.com/join-now.html]PA[/words]/PM routine.
Have you added anything to it or made any modifications to the workout? How many times a day are you doing it? Knowing you, probably 5 or 6! Are you doing it in cycles the way I started doing it? I hope others start this routine as well so maybe we can track some gains with it.

kooky

 

[DLD]

kooky, I am only running through the routine once because I have so many other routines and exercises I am trying to work with for future Phases. As of now, the routine has been incredible for me and I think it should remain unaltered. Give it a few weeks and see how things pan out. I would say 3 times in a row (or daily) will be a good workout.

 

[koooky]

Wow! 3 times in a row?!?!? I am sore as hell after I doubled the time from 30 seconds
to 60. I don't know if the little dude could take 3 times in a row! I usually run through it
and then strap on my PM at least for 2-3 hours afterwards.

I was only commenting on how I know how intense you train every day that you would need more than one time through to even get yours a little sore.

BTW DLD, shoot me a PM with a mailing addy or a PO box along with your hand size
so I can mail those gloves to you.

kook

 

[DLD]

Wow! 3 times in a row?!?!? I am sore as hell after I doubled the time from 30 seconds
to 60. I don't know if the little dude could take 3 times in a row! I usually run through it
and then strap on my PM at least for 2-3 hours afterwards.

I was only commenting on how I know how intense you train every day that you would need more than one time through to even get yours a little sore.

BTW DLD, shoot me a PM with a mailing addy or a PO box along with your hand size
so I can mail those gloves to you.

kook

Well work up to it, no rush the gains will be there.

I am sending you a PM now

 

[Janesripper]

kooky, I am only running through the routine once because I have so many other routines and exercises I am trying to work with for future Phases. As of now, the routine has been incredible for me and I think it should remain unaltered. Give it a few weeks and see how things pan out. I would say 3 times in a row (or daily) will be a good workout.

by 3 times in a row/ daily. Do u mean like 30 cycles, 10 cycles in each routine if done three times daily?

 

[koooky]

Yeah...I think thats what he means. Though I can only run through it twice.

Kooky

 

[TomdW]

Doesn't that mean about a 3 hour length workout? That's quite serious. Might try it through once and see how it goes. Looks pretty good from here.

 

[koooky]

Give it a go once and see what you think. I think it's a great overall workout because it works in all 4 directions. Also, I would try some really light golf gloves with it as well to give you a better grip and to devrease the fatigue on your hands.

kooky

 

[GET HARD]

I Think He Means 3 Days.

 

[TomdW]

Give it a go once and see what you think. I think it's a great overall workout because it works in all 4 directions. Also, I would try some really light golf gloves with it as well to give you a better grip and to devrease the fatigue on your hands.

kooky

Golf gloves. Good idea. Recently I've been using a grip aid in the form of a clamp (not like a cable clamp, more like a Bib hanger). For more info on my opinions on using grip aids alongside the [words=http://www.mattersofsize.com/join-now.html]PA[/words] check out this thread. http://www.mattersofsize.com/forum/showthread.php?t=17968

I suppose that I will have to do this workout in two twenty minute sets in order to release my clamp and restore blood flow. . . . OK, now to do it.

 

[koooky]

The golf gloves are great. I have a buddy that works in a pro shop and he gets me deals on discontinued items or stuff that they plan to send back. I can get a much more intense stretch using them. That is what I do the first two cycles kind of light to warm up to the more intense pulls I can get with them.

kook

 

[ctmwm]

Kooky,

GREAT WORKOUT!! I'm using it every other day and bibing on the off days!! ROCK ON!!

 

[Kal-el]

Kooky, A+ workout man. I'm also doing a very similar [words=http://www.mattersofsize.com/join-now.html]power assist[/words] workout. Its too eary to tell, but after the workout my arms and penis feel really fatigued, and that's what one wants.

 

[koooky]

Thanks man. I came up with this a few day after I got my [words=http://www.mattersofsize.com/join-now.html]PA[/words] and I feel as if I done very well with it. The man himself(DLD) checked it out and he and I PM'ed each other a few times with it. I think I done very well with it.

Now, due to a new job and just being busy as hell, my Penis Enlargement activities have once again had to taper off for awhile. This really sucks because I had just gotten into a good groove with my PM and my data sheet.

If you can make any improvements or mods to that workout, and you see results, share them with everyone here!

kooky

 

[Kal-el]

Kooky, I am currently using latex gloves for gripping the glans when stretching. However, after awhile my hands start to get sweaty, and my grip starts slipping a bit. Just how good of a grip do you get with those gloves of yours?

 

[koooky]

I can tell you that I never have ANY problems with my golf gloves. I think they are the perfect add for this sort of workout. I can honestly say that I have never had any slippage problems at all. And, you could even use a little baby powder to make it better.

kook

 

[Pandora]

You ever done the standing Sling Shot

 

[REDZULU2003]

Hows this going? anymore gains with it? I wont to start a length routine soon and tried a manuel one but I prefer the [words=http://www.mattersofsize.com/join-now.html]PA[/words] for more power and rests the hands more so this interested me.

 

[koooky]

Red--

I'm starting this routine back up as of 1/29. If you have looked it over but haven't used it, I would go with this for now. Try it for 30 days and then you can taylor it to suit your needs for a longer or shorter workout. I know I gained with it while I was on it and I am hoping to kickstart my length with it again. If you have some sort of [words=https://track.moreniche.com/hit.php?w=113512&s=1220]JES[/words] or PM, I would suggest wearing it after as well for a bit to keep your stretch going.

kook

 

[donking]

hi! what if i get erected while working out! should ii go ahead and do the Penis Enlargement or should i not.

 

[MAXAMEYES]

Incoherent keyboard vomit:

60 sec thats it

no wonder no one here it doubble digits yet

 

[BeE_DeE_DuB]

Well work up to it, no rush the gains will be there.

I am sending you a PM now

Need a workout DLD send me a workout i have been Peing for 4 months and i need a new routine
PM me Please

 

[tenI]

Well guys, I have been on my [words=http://www.mattersofsize.com/join-now.html]PA[/words] workout our for a while and I am seeing some
nice gains plus some new stretch marks. I thought I would share my routine here for some of the guys looking to get started with their [words=http://www.mattersofsize.com/join-now.html]PA[/words]'s and give some insight into some of the mechanics of why I chose this routine.

10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] A-Stretches 5 Left, R Right, 60 seconds
10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] 2-handed A-stretches, 60 seconds
10 Bow and Arrow stretches, 5 left, 5 right, 60 seconds
10 2 handed Down and outs.

I normally start the 1st two cycles a little lighter intensity as a warm up. These stretches can be very intense and I would rather build up in intesity so I can get a really awesome stretch toward the end of the workout.

I do this in a cycle starting with the Left hand A-stretch then the 2 hand, then the left hand bow and arrow, then the down and out. I then swith hands to start the next cycle. After the first 5 cycles, I then do 5 rotary cranks starting with the left hand and then take a 5 min break. After the break, I start all over but of course I then start with the right hand. After this 5, I then do 5 more rotary cranks.


Why I chose this workout:

I picked these 4 [words=http://www.mattersofsize.com/join-now.html]PA[/words] exercises because it seemed to me it worked the 4 basic angles. Up, down, left, and right. I can really feel the stretch in all 4 directions. To keep my post workout stretch, I also wear my Penismaster for about an hour or two afterwards.

Since it is not needed for these exercises, I cut the rope off of my [words=http://www.mattersofsize.com/join-now.html]PA[/words]. It makes the transitions between exercises alot better/faster. Also, I looped a golf score clicker through one of the holes at the end to "click" every time I finish 1 cycle. Not that I need it to keep track of the ten cycles, but it is kind of like a ritual to keep me focused on my stretches. With that, I also use golf gloves as well as I feel I have a better grip and control.

Well, thats it. I hope some other guys will share their [words=http://www.mattersofsize.com/join-now.html]PA[/words] routines and let us all know how you are doing. I have gained about a quater of an inch in my flaccid stretched legth with this so far but I haven't measured erect yet. I am very excited about this routine and I feel quite confident I will reach my legth goals with this very soon.

kookmeister

I am rocking the same [words=http://www.mattersofsize.com/join-now.html]PA[/words] workout, you inspired me How is it going?

I've just received my [words=http://www.mattersofsize.com/join-now.html]PA[/words]. I've done the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for 2 months and the phase 2 for 4 months (but I've actually worked out for a total of almost 2 years now). Is a good choice to go with the above [words=http://www.mattersofsize.com/join-now.html]PA[/words] routine and step in to the phase 3 for the girth portion? Now I am 7 EL - 5,5 EG, and what I'm really starving of is reaching the 20cm notch (7,8 inches) regardless the girth, especially because, in my personal taste, my current penis is disproportionate, is too large for its lenght. Does it make sense to privilege the length portion? I mean, for exemple, to do 2 different length routines instead of one length and one girth, maybe 2/3 times aweek?? I'm wondering it, just because something tells me that the larger my penis becomes, the harder is to lenghten it...Probably it's just a limiting belief... Anyway, you know my goal, please help me finding the right routine to get there as fast as possible!

Thanx you guys all in advance

 

[MartinGlad]

Could I just ask How long in size is the [words=http://www.mattersofsize.com/join-now.html]Power-Assist[/words] and Lenghtmaster? Are both those devices around 20 inches in lenght? I just though of locking it into a Safety deposit box.

 

[MartinGlad]

How big is the [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words]@LenghtMaster if any1 know?

 

[DLD]

Could I just ask How long in size is the [words=http://www.mattersofsize.com/join-now.html]Power-Assist[/words] and Lenghtmaster? Are both those devices around 20 inches in lenght? I just though of locking it into a Safety deposit box.

The [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] is 14" x 1.5" x 5" while the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] is 12" x 1.5" x 5". The curved arms of the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] make it 2" shorter and this was done to add more strength to the Arms. Hope that helps

 

[REDZULU2003]

This can be used for the lengthmaster

 

[DLD]

This can be used for the lengthmaster

Yes the Lengthmaster to be used in place of the power assist. The Lengthmaster has a PowerAssist attached to it so there’s no reason that anyone can do every exercise from the PA using the Lengthmaster. The PA exercises are only a small part of what the Lankes master can do. All PA stretches or fulcrum stretches, very effective and very powerful. The LM can do all of this plus so much more! The LM you can hang with, so cream stretch, expressive, bundled, rolls and a host of other exercises.

 

[REDZULU2003]

Exactly.

 

[DLD]

Exactly.

I’m gonna ass lightning to start selling the chambers So men who have bought the PowerAssist can make it a Lengthmaster . Before we were not able to do this because the PA was much different then the PA we used for the Lengthmaster. Now the PA and the LM use the same foundational body allowing users to add the chamber later.

 

[derekparle]

Well guys, I have been on my [words=http://www.mattersofsize.com/join-now.html]PA[/words] workout our for a while and I am seeing some
nice gains plus some new stretch marks. I thought I would share my routine here for some of the guys looking to get started with their [words=http://www.mattersofsize.com/join-now.html]PA[/words]'s and give some insight into some of the mechanics of why I chose this routine.

10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] A-Stretches 5 Left, R Right, 60 seconds
10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] 2-handed A-stretches, 60 seconds
10 Bow and Arrow stretches, 5 left, 5 right, 60 seconds
10 2 handed Down and outs.

I normally start the 1st two cycles a little lighter intensity as a warm up. These stretches can be very intense and I would rather build up in intesity so I can get a really awesome stretch toward the end of the workout.

I do this in a cycle starting with the Left hand A-stretch then the 2 hand, then the left hand bow and arrow, then the down and out. I then swith hands to start the next cycle. After the first 5 cycles, I then do 5 rotary cranks starting with the left hand and then take a 5 min break. After the break, I start all over but of course I then start with the right hand. After this 5, I then do 5 more rotary cranks.


Why I chose this workout:

I picked these 4 [words=http://www.mattersofsize.com/join-now.html]PA[/words] exercises because it seemed to me it worked the 4 basic angles. Up, down, left, and right. I can really feel the stretch in all 4 directions. To keep my post workout stretch, I also wear my Penismaster for about an hour or two afterwards.

Since it is not needed for these exercises, I cut the rope off of my [words=http://www.mattersofsize.com/join-now.html]PA[/words]. It makes the transitions between exercises alot better/faster. Also, I looped a golf score clicker through one of the holes at the end to "click" every time I finish 1 cycle. Not that I need it to keep track of the ten cycles, but it is kind of like a ritual to keep me focused on my stretches. With that, I also use golf gloves as well as I feel I have a better grip and control.

Well, thats it. I hope some other guys will share their [words=http://www.mattersofsize.com/join-now.html]PA[/words] routines and let us all know how you are doing. I have gained about a quater of an inch in my flaccid stretched legth with this so far but I haven't measured erect yet. I am very excited about this routine and I feel quite confident I will reach my legth goals with this very soon.

kookmeister

I was cut tight when circumcised. Using an extender and pump definitely helped me regrow a ton of skin - now I have several stretch marks. I think it's just from the skin growth though and isn't related to any length gains.

 

[DLD]

I was cut tight when circumcised. Using an extender and pump definitely helped me regrow a ton of skin - now I have several stretch marks. I think it's just from the skin growth though and isn't related to any length gains.

Skin stretch always comes before a gain