Hello, I'm new to all this. I just bought the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words], and i was wondering, how long should i do each faze? One month? DLD in his interview says that he gained 2 inches in the first year, so how long did you do the exercises to gain your max? For me its not a problem to do it 6 months, one year, 2 years. I'm very dedicated when i decide something. Also, i think i have one problem. When i start the exercises, it stimulates me to erection, and then i cant do it. Is it bad to first jerk off, and then when i cum 1-2 minutes later to start the exercises. I think that way it will stay flaccid? I know these are stupid questions, but I'm new, so don't mind please

Also, is there anything special I'm supposed to eat, some vitamins or other things?