OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

doublelongdaddy;680680 said:
Extremely important. If a man enlarges his penis without training the Pelvic Floor Muscles he will not be able to hold enough blood in his penis. As you grow you need to increase the strength of the PFM or you will suffer with poor eq. Kegels can be done at anytime sop there is no excuse for missing them. Get them in every day and watch your penis grow along with it.
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From the time I started doing kegels anytime I think about them throughtout the day, my wife said my EQ went through the roof.
I also get 100% hard much quicker and cna hold them kegel for a long time - before I could hold it only for few secs.
 
BigBeardBig;680752 said:
From the time I started doing kegels anytime I think about them throughtout the day, my wife said my EQ went through the roof.
I also get 100% hard much quicker and cna hold them kegel for a long time - before I could hold it only for few secs.
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yep they are enjoyable n effective exercises like them too
 
BigBeardBig;680752 said:
From the time I started doing kegels anytime I think about them throughtout the day, my wife said my EQ went through the roof.
I also get 100% hard much quicker and cna hold them kegel for a long time - before I could hold it only for few secs.
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That is the reaction you want, more and more strength, more and more endurance. Kegels and Reverse Kegels are so important to penis enlargement, without them enlargement would be possible but eq would suffer for most.
 
Everytime I try do them I feel im going to burst a blood vessel in my brain. I can never seem to feel a contraction when I do them. You guys got any tips?
 
lightlyfried;684852 said:
Everytime I try do them I feel im going to burst a blood vessel in my brain. I can never seem to feel a contraction when I do them. You guys got any tips?
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Maybe you doing some BE (brain enlargement) instead of PE ?
 
The reason you cant feel a contraction is probably because its not a contraction. Its a forced relaxation of the pelvic floor. I have found that as my pelvic floor slowly (very slowly) gets stronger from doing kegels reverse kegels gets easier as you can feel more what is going on with the muscles.
 
kak03;684859 said:
The reason you cant feel a contraction is probably because its not a contraction. Its a forced relaxation of the pelvic floor. I have found that as my pelvic floor slowly (very slowly) gets stronger from doing kegels reverse kegels gets easier as you can feel more what is going on with the muscles.
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exactly...almost like you're pushing-down with those muscles
 
lightlyfried;684852 said:
Everytime I try do them I feel im going to burst a blood vessel in my brain. I can never seem to feel a contraction when I do them. You guys got any tips?[/QUOTE

why are you feeling that? maybe is due to the fact that blood stream starts to flow faster and the blood vessels get engorged whit more blood.hahah
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To add to what I said before for me it kind of feels like the area between my anus and my balls is inflated like a balloon. It expands downwards. I still got trouble getting the technique right. I force it a bit too much but that gets better with time, practice and a stronger pelvic floor.
 
Next time you go to take a piss, force the urine out and that's what a reverse kegels pretty much is in a nutshell aha. Good luck with them bro!
 
eugine8plz;684876 said:
Next time you go to take a piss, force the urine out and that's what a reverse kegels pretty much is in a nutshell aha. Good luck with them bro!
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i've done that but can't seem to do them other wise.
 
lightlyfried;684881 said:
i've done that but can't seem to do them other wise.
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You do not need to be peeing to do this. Simply push like you are taking a piss, with force. This is a Reverse Kegel.
 
What I do to hold it for longer is mimic the time i breathe with the kegels.
So i keep inhaling through my nose while flexing my abdomen to hold kegels and i exhale through my nose while flexing my abdomen to do reverse kegels.
I just thought this would help some people.
 
Dear DLD and [words=http://www.mattersofsize.com/join-now.html]MOS[/words] members,

Whats up guys, I hope you are well. I´ve been studying the mechanism of the dld blasters and the reverse kegels. Before doing the dld blasters, I perform a basic stretching routine, but instead of doing 15 quick kegels while stretching, I perform a 15 seconds strong kegel and then I release and I perform a 15 sec reverse kegel. I can really feel the stretch by doing this. Is like the same mechanism as the dld blasters but doing a normal stretch. What do you guys think about? Thank you very much!!
 
Every manual stretch should be accompanied by the Reverse Kegel. When I discovered to Reverse Kegel is when I invented DLD Blasters but the premiss is completely relatable to every stretch. So, you are very smart in your assertions, reverse kegels will make every stretch much more gainful.
 
doublelongdaddy;712786 said:
Every manual stretch should be accompanied by the Reverse Kegel. When I discovered to Reverse Kegel is when I invented DLD Blasters but the premiss is completely relatable to every stretch. So, you are very smart in your assertions, reverse kegels will make every stretch much more gainful.
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relaing the muscle helps a better stretch indeed
 
Doing a reverse kegel while stretching isolates the ligs and decrease the amount of stretch going to the PC muscle,so when doing basic stretches ,try to sort of do a constant reverse kegel throughout the stretches,but whilebdoing DLD blasters, do a 5 second kegel followed by 2 second reverse kegel release and while releasing,pull the penis more to its max stretch.Strive for monstorsity my friend :)
 
eugine8plz;712935 said:
One of my favourite things to do is to reverse kegel while I am hanging SO and SD. I get a much greater stretch I feel, if you hang you should try it out!
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Another great place for the Reverse Kegel!
 
Thank you guys for the information. What about the period of time? Could I do a 30 seconds stretch while kegeling, and then a 30 second stretch, while reverse kegeling? Thank you very much.
 
Trance4life;713635 said:
Thank you guys for the information. What about the period of time? Could I do a 30 seconds stretch while kegeling, and then a 30 second stretch, while reverse kegeling? Thank you very much.
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If you want you can try DLD blasters, it is basically an A-stretch and while holding it you kegel and reverse kegel. It is a great exercise, I will find the link for you and post it in this thread!

- - - Updated - - -

http://www.mattersofsize.com/forum/...mate-length-gains.html?highlight=DLD+blasters

Hope this helps bro!
 
Trance4life;713635 said:
Thank you guys for the information. What about the period of time? Could I do a 30 seconds stretch while kegeling, and then a 30 second stretch, while reverse kegeling? Thank you very much.
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Eugine pretty much laid it out for you. The whole premiss of you inquiry is based off of DLD Blasters. The theory can be applied to every manual or mechanical stretch. When we reverse kegel we avoid muscle pull back from the Pelvic Floor Muscles allowing for pure ligamental stretch.
 
doublelongdaddy;714503 said:
Eugine pretty much laid it out for you. The whole premiss of you inquiry is based off of DLD Blasters. The theory can be applied to every manual or mechanical stretch. When we reverse kegel we avoid muscle pull back from the Pelvic Floor Muscles allowing for pure ligamental stretch.
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Couldn't have said it any better myself DLD, i use the reverse kegel both when i am hanging and when i am doing my manual stretches, it really does help!
 
eugine8plz;714541 said:
Couldn't have said it any better myself DLD, i use the reverse kegel both when i am hanging and when i am doing my manual stretches, it really does help!
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Great. Its the best way to feel the stretch even more.
 
eugine8plz;714541 said:
Couldn't have said it any better myself DLD, i use the reverse kegel both when i am hanging and when i am doing my manual stretches, it really does help!
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:) Thank You My Brother!
 
eugine8plz;714721 said:
No problem DLD, thank you for being the founding father of the reverse kegel!
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:) I do not get much credit for that, thank you :)
 
kyomoto;714855 said:
well there must be a balance, one to fatigue and one to further relax. It becomes balanced when you do both at a good ratio
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Simply follow the methodology in DLD Blasters as it applies to all flaccid stretching.
 
Hi all,

I have been working on the pelvic floor muscle exercise to try to release the PFM as I has been doing hindi squats in most everyday. I have been told that I need to do the reverse kegels, but I have got no idea how to do this.

How I can do the reverse kegels what I need to do??

Do I need to squeeze my pc muscle at the same time when I push out on empty urine or what?

Thanks in advance
 
badboy2011;726236 said:
Hi all,

I have been working on the pelvic floor muscle exercise to try to release the PFM as I has been doing hindi squats in most everyday. I have been told that I need to do the reverse kegels, but I have got no idea how to do this.

How I can do the reverse kegels what I need to do??

Do I need to squeeze my pc muscle at the same time when I push out on empty urine or what?

Thanks in advance
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The best way to know if you're doing it right....is to put your finger, on your, freshly washed of course, taint......then do a Kegel you'll feel the muscle raise up.......then relax, and feel as the muscle comes back down.....when you do, then force it in that same direction, down, and bam, you've done a reverse Kegel!! Lol, then go wash your finger!!!👆
 
Kegel=Muscle Movement to Stop the Flow of Urine
Reverse Kegel=Muscle Movement to Push the Flow of Urine
 
doublelongdaddy;726286 said:
Kegel=Muscle Movement to Stop the Flow of Urine
Reverse Kegel=Muscle Movement to Push the Flow of Urine
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Thank you DLD.

I am not sure how to do the push flow of the urine when I do the kegel at the same time.

Do I need to squeeze my pc muscle at the same time to push the flow of urine?
 
badboy2011;726302 said:
Thank you DLD.

I am not sure how to do the push flow of the urine when I do the kegel at the same time.

Do I need to squeeze my pc muscle at the same time to push the flow of urine?
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Its 2 separate things just like the movement of your arm, if you try to push while holding a kegel, it will be like curling your bicep and the same time trying to relax the muscle in the end doing it that way doesn't benefit you.
 
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badboy2011;726302 said:
Thank you DLD.
I am not sure how to do the push flow of the urine when I do the kegel at the same time.

Do I need to squeeze my pc muscle at the same time to push the flow of urine?
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Did you try what I explained? About putting your finger, right behind your sac? That's the most for sure way to know that you're doing it right. And you're not supposed to be doing two things at once.....it's not a Kegel, and at the same time trying to pee......regular Kegel, is like you're trying to stop pee.....reverse Kegel, is like trying to pee. Two totally separate actions.
 
badboy2011;726302 said:
Thank you DLD.

I am not sure how to do the push flow of the urine when I do the kegel at the same time.

Do I need to squeeze my pc muscle at the same time to push the flow of urine?
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No, push the flow of urine, like pee as hard as you can, that is the muscle movement.
 
Hey DLD, or anyone with experience in reverse kegels, i'm currently trying to develop my mind muscle connection to RK's, my regular kegels are decent, not extraordinary, but far from weak, and i feel i have a pretty good mind muscle connection with Kegels.
BUT im having a ridiculously hard time with RK's, mostly just farting my ass off, not being able to target the pc in the perinium area.
I was once able to actually do them while having sex for about a minute, but havent been able to do it since with out gas, and mostly because i can't seem to make it work.
Should i start doing kegels and training my PC muscle? i'm wondering if getting better with my kegel will help me control the RK's, although i have heard that it can lead to premature ejaculation, because your body will always want to tense the pc. so i deff dont want that.
 
My honest opinion, is that regular kegels are far more important to strengthen the pelvic floor muscles, and the reverse kegel is really just for sex, and increasing the power to a stretch.

Please dont worry too much about this, and a method I used in the past with the RK, was to perform a bog standard stretch while flaccid, then at full stretch perform a standard kegel followed by the reverse kegel [RK].

You will notice the difference; keep doing this, with a stretch straight out, regular kegel followed quckly by the RK, and that RK once you become more controlled with that, may be held for longer and longer.

This is what helped me, also when having sex and doing the RK, I always found sucking my lower abs in helped.
 
REDZULU2003 said:
My honest opinion, is that regular kegels are far more important to strengthen the pelvic floor muscles, and the reverse kegel is really just for sex, and increasing the power to a stretch.

Please dont worry too much about this, and a method I used in the past with the RK, was to perform a bog standard stretch while flaccid, then at full stretch perform a standard kegel followed by the reverse kegel [RK].

You will notice the difference; keep doing this, with a stretch straight out, regular kegel followed quckly by the RK, and that RK once you become more controlled with that, may be held for longer and longer.

This is what helped me, also when having sex and doing the RK, I always found sucking my lower abs in helped.
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im trying to develop my mind muscle connection to reverse kegels, i cant do them very well at all, and ive started nutting way to quick after this last dry spell, too much jerking off quickly. now im nutting in likea minute of tight snatch. smh fapping to adult entertainment -worst mistake ever!
the reason i think it will work is because i was slamming my ex and i actually managed to hold the reverse kegels for some reason and it worked, but now i can't do it.
 
Red is correct. Reverse Kegels have two purposes, one is to use them for when you do length work as it allows you to stretch your penis without interference from the pelvic floor muscles. The other place that it has a purpose is in premature ejaculation, if you look at the premature ejaculation of www.mattersofsize.com/access and You can read through many methods that use reverse Kegels

The Kegel is what you want to do to increase the strength of your pelvic floor muscles, to gain harder erections, to have the ability to fill your penis with the more blood it demands as you get larger. Doing Kegels during girth work allows for greater expansion.

Kegels = Strength and endurance
Reverse Kegels = betters stretching and control.
 
DLD said:
Red is correct. Reverse Kegels have two purposes, one is to use them for when you do length work as it allows you to stretch your penis without interference from the pelvic floor muscles. The other place that it has a purpose is in premature ejaculation, if you look at the premature ejaculation of www.mattersofsize.com/access and You can read through many methods that use reverse Kegels

The Kegel is what you want to do to increase the strength of your pelvic floor muscles, to gain harder erections, to have the ability to fill your penis with the more blood it demands as you get larger. Doing Kegels during girth work allows for greater expansion.

Kegels = Strength and endurance
Reverse Kegels = betters stretching and control.
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Yeah, i understand that, but what im saying is, i can't do reverse kegels, i can't seem to be able to push the muscles to relax.
 
jekyllnhyde360 said:
Yeah, i understand that, but what im saying is, i can't do reverse kegels, i can't seem to be able to push the muscles to relax.
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It should be the same muscle movement of pushing the flow of pee. It feels like you are pushing from your abs to your ass.
 
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