OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

Thanks, Mike. I just wasn't sure whether the whole lot theory had been thrown away. I suppose I still have a LOT of lig gains to make then ;)

Still unclear about the whole reverse kegel thing but I'll experiment it in the [words=http://fleshlight.sjv.io/c/348327/302851/4702]FleshLight[/words] tonight, after I do an [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X40[/words] session and a girth routine. I really wanna get the hang of the reverse kegel so I can get in the 'Last as long as we want, and then we cum' group!
 
Medicating;511704 said:
Thanks, Mike. I just wasn't sure whether the whole lot theory had been thrown away. I suppose I still have a LOT of lig gains to make then ;)
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As I said, I think LOT is more of a discouragement to men who Penis Enlargement than a helper. Telling a man he can't make ligament gains because his LOT is too low, well no ones LOT is as low as Behind the Cheeks, making ligament gains available to anyone regardless of LOT.

In addition, my studies indicate that LOT can be changed by using high angle Blasters. This exercise actually brought my tug-back from 6 to 7. With that said, if LOT can be changed to access further Ligament gains, then take advantage of this.

Medicating;511704 said:
Still unclear about the whole reverse kegel thing but I'll experiment it in the [words=http://fleshlight.sjv.io/c/348327/302851/4702]FleshLight[/words] tonight, after I do an [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X40[/words] session and a girth routine. I really wanna get the hang of the reverse kegel so I can get in the 'Last as long as we want, and then we cum' group!
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Reverse Kegels are best felt when pissing, when you push the flow of urine you are engaging in a Reverse Kegel. Most men will see an increase in length when doing a RK, some do not. I am not completely sure why this is but I still think the Blaster logic is applicable, regardless of slack length or not. When the RK is done the stretch is predominately focusing on ligament.

I would encourage you to do Reverse Kegels in the BTC position, this will help you access further length gains from that direction.
 
Penis Enlargement Noob calling in :cool: Just introduced Reverse Kegels into my routine and omg the expansion is unreal, its almost like i'm flexing my cock, haha.

I really suggest to anyone who hasn't tried them to incorporate them into your routine somehow, i think the best combo is [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] + Reverse Kegels, i've never noticed my penis so vascular, the RK's really seem to be doing their job!

:) Man i love this forum
 
I am completely unaware on how to do a reverse kegel. I am extremely good at regular kegels, as i can do MMO/DO with them.

But i want to be able to do reverse kegels to balance my pelvic floor.

I read somewhere that you can do a reverse kegel by laying flat on your back ,legs straight on a bed and thrust your tail bone back into the bed.

When I do that, i definatly feel something going in my pelvic area/penis. But, I'm not sure if this is correct. So if anyone experienced with reverse kegels could let me know if this is correct feeling?

Thanks.
 
Reverse Kegels allow you to withhold orgasms or, if you have enough strength, allow you to have orgasms without ejaculating and maintain an erection. They're also useful for exhausting the ligaments when hanging at lower angles. The constant flexing of the ligs while hanging exhausts them and causes the tissue to become more relaxed and malleable for extension, ie. length gains.

Hope that was useful.
 
Kegel 100 times an hour, Kegel 500 more in the Shower
Kegel Here and Kegel there BUT never wear tight underwear!
Reverse Kegels will make you last, keep you hard and make you blast
learning both with always Rock to give you the biggest, badass Cock!

:)
 
hey man welcome to the brotherhood.it's easy to reverse kegel. the feeling of pushing out that last bit of urine is the reverse kegel.in other words when you squirt use short bursts/pushes to make that pee fly.once you have it down just do sets of 50,100,etc.i find that doing reverse kegels while having an erection gives you the best experience.you really feel the difference while erect.hope that helps."remember, short controlled bursts!"
 
Yup, lots of benefits of strengthening these muscles and learning how to flex them to serve good purpose whether it for Kegels or Reverse Kegels.
 
I READ somewhere on here (and have seen many other places before) that if you get your BC muscle (thats it right?) strong enough, you can orgasm and not ejaculate. That sounds like entering the fucking kingdom of heaven to me, bringing our orgasms closer on par to what women get to experience. that reason alone should be enough for anyone lol.
 
... you can orgasm and not ejaculate. That sounds like entering the fucking kingdom of heaven to me, bringing our orgasms closer on par to what women get to experience. that reason alone should be enough for anyone lol.
 
Chadeous;535484 said:
... you can orgasm and not ejaculate. That sounds like entering the fucking kingdom of heaven to me, bringing our orgasms closer on par to what women get to experience. that reason alone should be enough for anyone lol.
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Amen!
 
I guess I need to start doing these!!!! after 8 years of being married, I literaly came after 1 pump today...its deflating, makes me feel like less of a man (husband). the worst part is, it will be in my head now!!!!!

Granted I havent been laid or jerked off in a month. Ive been doing regular kegels and edging for this month duration, plus foreplay was long so i was uber excited.

My loving, kind, understanding wife says she loves when i come quick because its flattering to her that she makes me that horny.....but i still hate it!!!!

I currently have been doin 100_200 5 second kegels a day. but i obviously need to focus on reverses>:(
 
grapeape;544396 said:
I guess I need to start doing these!!!! after 8 years of being married, I literaly came after 1 pump today...its deflating, makes me feel like less of a man (husband). the worst part is, it will be in my head now!!!!!(
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The best thing here my friend is you see there is a problem and now are willing to make a change! Willingness to do what it takes to make life better for you and your mate is so valuable and admirable. I think this makes you a wonderful Husband! Your routine sounds good and I suggest you add to it whenever and wherever you can, the more you practice the stronger your pelvic floor muscles will become and the more able you will be to reap the many rewards of the kegel/rk.
 
Interesting! I agree that reverse kegels sure have some good benefits, but my question is if they should be done throughout the day. I recently got the hang of the kegels and the RKs. I started doing kegels all the time- when I am walking sitting, eating, brushing my teeth etc. But somewhere I read that if not done in balance with rks, the kegels might lead to premature ejaculation themselves. I made myself a routine of an hour of 2 sec kegels, an hour of 5 sex, an hour of 10 sec, an hour of 20 sec etc. But no reverse kegels included. Can you please tell me how much blance I need- rk for every kegel or what. And DLD, do you support the " an hour of 2,5,10,20,30,60 sec kegels" or you can recommend something better ?:( :)
 
Zambrodom3;544486 said:
Interesting! I agree that reverse kegels sure have some good benefits, but my question is if they should be done throughout the day. I recently got the hang of the kegels and the RKs. I started doing kegels all the time- when I am walking sitting, eating, brushing my teeth etc. But somewhere I read that if not done in balance with rks, the kegels might lead to premature ejaculation themselves. I made myself a routine of an hour of 2 sec kegels, an hour of 5 sex, an hour of 10 sec, an hour of 20 sec etc. But no reverse kegels included. Can you please tell me how much blance I need- rk for every kegel or what. And DLD, do you support the " an hour of 2,5,10,20,30,60 sec kegels" or you can recommend something better ?:( :)
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No, theyt do not need to be done as Kegels as they will not strengthen the Pelvic Floor Muscles since they are a total un-flex of the said. Reverse Kegels are more an art that should be honed through practice in sexual situations to achieve male multiple orgasms, shorter refractory period and most cool is the remaining erect through orgasm. RK's should also be applied during stretching routines to circumvent the same muscles, to ensure for the best stretch, as in DLD Blasters.
 
Thanks for the answer, DLD. But how much is this post ejaculation erection. How long does it last. I read here somewhere that RKs are a good cure for premature ejaculation, but how long does the erection last? Just wondering.
 
Just to double check my RK's....I want the sensation of trying to pee? and should i be feeling it in my lower abs?

When I do kegels I feel it in my taint region. But the RK seems to feel it in lower abs

THANKS
 
I had the same problem as you now have. What helped me was I went to the bathroom and said "I aint goin out till I RK" It took some time. When you kegel- you sense the muscle and you know where it is located. If your RK is successful you should feel tension in the same place/muscle. What I can tell you from my experience is that
1- I must have my bowl clean first.
2- I go to the toilet to pee. I stop my pee a few times and when there is 40 % urine left to push it as hard as possible. After your urine is over the muscle remains unflexed and you feel it- do not reduce the amount of tension after your urine is over. That is how I found mine.
3- What I found to be good for me is to stop my breath and push- I find it hard to breathe while doing RKs.
4- Find at what position it is most comfortable for you to do it- for me it is when I am straight upright with my back slightly arched back. Experiment. Bend your body forward, backward, squat( slowly so you find the perfect angle).
5- My abs are flexed- here even I cannot understand what is happening with me- sometimes I find it better to arch my belly forward and flex the lower abdomen and sometimes I find it easier to just flex the upper part of my abdominals. Try upper, lower and the whole ab parts. Everyone is different.
6- The tension you should feel is pressure. The harder you push the more the tension is going to be.
7- I went to the toilet with the mindset "This is MY body and I am in charge.. Penis EnlargementRIOD. I AM THE BOSS. I SAY WHAT HAPPenis EnlargementNS- IF I NEED TO DO RK, I WILL DO A RK".
8- What is really strange to me is that there are days when I just go and do Reverse kegels and there are some days that I find myself unable to do this. This is the strangest part rofl

If you have any further questions I would gladly help you. Ask me anything, if I can, I'll do my best to answer you. If this is going to be of help, what I did was to go to the "Advanced Search" button, select the all types button- write in "reverse kegels" or "kegels" in the keyword field and select titles only. Hope that helps you. Please share if it worked for you and what you feel. I'll have my eye on the thread. :)
 
that seems incredibly helpful!!!

thank you....I will give it a shot (better yet I WILL DO IT)

Did you happen to have premature ejaculation problems(if so, did this help a ton), or just wanted stronger erections?
 
I see the reverse kegel is a very useful excercise. However i cant understand how to do it.
 
theman6;657190 said:
I see the reverse kegel is a very useful excercise. However i cant understand how to do it.
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Well as the name say , it's the exact opposite of the kegel exercise.You don't flex the PC musle,you UNFLEX it..if that makes sense..For exemple when you pee and you push the flow of the urine very hard , that's a reverse kegel.
 
theman6;657190 said:
I see the reverse kegel is a very useful excercise. However i cant understand how to do it.
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The question why you wanna do it. Front reverse kegels and back reverse kegels. Front is like pushing pee more and back is like farting or putting more pressure to poo.

Don't play with kegels until you do a research about it. You will land in premature ejaculation if the pc and BC muscles loose its balance.
 
I was checking the other day pics of guys whit thick dorsal veins on their penises,n was wondering if reverse kegels can help whit that,i have been doing reverse kegels for the last months n the penis looks veiny n more vascular.but the the dorsal vein is not that "thick".n id like to see how to get it thicker..:)
 
shortdick;680328 said:
I was checking the other day pics of guys whit thick dorsal veins on their penises,n was wondering if reverse kegels can help whit that,i have been doing reverse kegels for the last months n the penis looks veiny n more vascular.but the the dorsal vein is not that "thick".n id like to see how to get it thicker..:)
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It goes from man to man shorty, some guys have naturally thick veins, others don't, but you can get them though through work I guess..
 
shortdick;680328 said:
I was checking the other day pics of guys whit thick dorsal veins on their penises,n was wondering if reverse kegels can help whit that,i have been doing reverse kegels for the last months n the penis looks veiny n more vascular.but the the dorsal vein is not that "thick".n id like to see how to get it thicker..:)
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there is only one answer to this i think Jelq
 
a few years ago i got bored of doing them everyday lol 300 + evryday it was hard having an erection..nowadays i really dont like them that much i like [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] better
 
shortdick;680427 said:
a few years ago i got bored of doing them everyday lol 300 + evryday it was hard having an erection..nowadays i really dont like them that much i like [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] better
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I LOVE SSJs man. As for the above Id say its as Perestroyka says and from my personal experience its about you overall shape.
I find my dick to be looking alot meaner and veinier if Im in top shape overall, veiny across the whole body.
 
BigBeardBig;680440 said:
Yeah, there is just something about that huge fat mean looking dorsal veins lol
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getting that vein is not that simple imo i have a few veins but they arent that impressive...:P
 
shortdick;680441 said:
getting that vein is not that simple imo i have a few veins but they arent that impressive...:P
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Well I cant even imagine if you dont have that vein if you can ever "create" it ?
Im pretty satisfied with my fat dorsal vein on top of my dick, but have other issues I have to work on (frenulum tying incoming).
 
shortdick;680328 said:
I was checking the other day pics of guys whit thick dorsal veins on their penises,n was wondering if reverse kegels can help whit that,i have been doing reverse kegels for the last months n the penis looks veiny n more vascular.but the the dorsal vein is not that "thick".n id like to see how to get it thicker..:)
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Reverse kegels won't help with what you're aiming for. Do the opposite of Reverse Kegels.
 
I can say for kegels that they're so important in this job, much more than actual workouts, you get fucking faster gain if you work them on daily basis and routines every other days...
 
Perestroyka;680585 said:
I can say for kegels that they're so important in this job, much more than actual workouts, you get fucking faster gain if you work them on daily basis and routines every other days...
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yeah n the pelvic floor gets stronger n actually i like reverse kegels best:)
 
Perestroyka;680585 said:
I can say for kegels that they're so important in this job, much more than actual workouts, you get fucking faster gain if you work them on daily basis and routines every other days...
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Extremely important. If a man enlarges his penis without training the Pelvic Floor Muscles he will not be able to hold enough blood in his penis. As you grow you need to increase the strength of the PFM or you will suffer with poor eq. Kegels can be done at anytime sop there is no excuse for missing them. Get them in every day and watch your penis grow along with it.
 
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