right now I think my NBP erect length is 6.25 or a little bit bigger and my girth is probably around 5 inches....I haven't gotten solid measurements yet but I will soon. I have had small gains in a small time which is acceptable.
 
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete. ??????????????/no comprende
 
well If I just let it rest on top of my penis when erect it's 6" but pressing into my pubic bone I don't know how I would do that but don't know the length.
 
Back
Top