New length routine - comments/advice appreciated...

[Cool_as_fcuk]

Hey guys, I'm looking to find a new length routine after getting from just over 6" up to 8". I think I may have exhausted gains coming straight from the ligs doing normal stretches (down, straight and up). I've been reading a bit about LOT theory and how that works. Here's my new routine which incoporates more upward stretching than my current one...

Warm Up (5-10 minutes in bath/shower)

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Straight Forward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

*Optional Extra bit if I have time or feel like it*

5 Minutes Medium Intensity Jelqing
As many Supra Slammers as I feel like doing

Warm Down (5-10 minutes in bath/shower)

All in all it adds up to:
- 13.5 minutes of solid stretching
- 180 nice, hard kegels
- 180 Cranks

I'd be interested to know what people think, or if they have any advice for me... cheers

 

[REDZULU2003]

If you keep consistent with that your sure to see gains, simple as.
Its varied [different stretches] and intense.

 

[5901]

i am going to try this, it looks pretty good

 

[Kal-el]

Wow man, that's alot of work. Stay with it, with that routine, you are guarenteed to gain.

 

[BigSwingingDick]

Nice routine, I'm looking at some good length routines for ideas and motivation.

 

[hopful]

Nice routine, maybe through in some advanced tunica stretches. As far as i can see you are only streching you're ligs.

 

[goldmember]

Nice routine, maybe through in some advanced tunica stretches. As far as i can see you are only streching you're ligs.

Actually, the upward stretches and the TOW stretches (which is what most of the routine consists of) target primarily tunica, so I'd say don't change a thing. This routine looks pretty awesome, if you stick with it of course

 

[Cool_as_fcuk]

Actually goldmember I haven't been sticking with it the past few weeks. I just moved to university so now I have a totally different daily routine. Hopefully once I get back in the swing of it it'll come straight back 'like riding a bike'... cheers

 

[Cool_as_fcuk]

Slight change to the routine... substituted some of the 'straight up' stretches for BTC stretches, I definietly don't think I've maxed out on lig gains, I had my first lig pop in 4 years yesterday!

 

[1411paco]

Hey guys, I'm looking to find a new length routine after getting from just over 6" up to 8". I think I may have exhausted gains coming straight from the ligs doing normal stretches (down, straight and up). I've been reading a bit about LOT theory and how that works. Here's my new routine which incoporates more upward stretching than my current one...

Warm Up (5-10 minutes in bath/shower)

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Straight Forward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

*Optional Extra bit if I have time or feel like it*

5 Minutes Medium Intensity Jelqing
As many Supra Slammers as I feel like doing

Warm Down (5-10 minutes in bath/shower)

All in all it adds up to:
- 13.5 minutes of solid stretching
- 180 nice, hard kegels
- 180 Cranks

I'd be interested to know what people think, or if they have any advice for me... cheers

Hey what are cranks and can u tell me how u do a kegel exercise......srry I'm still new.......thanks

 

[Cool_as_fcuk]

Hey, a crank is basically one rotary stretch. I stretch out in the direction specified and then do a crank with about 6-8 inch cicumference, probably takes between 1 and 2 seconds per crank.

If you're a newbie you should check out DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], it explains kegels and how to do them...

http://www.mattersofsize.com/forum/showthread.php?t=1597

Good luck mate!

 

[Cool_as_fcuk]

slight change to the routine... been including some nice btc stretches for the ligs which I thought I'd maxed out, but now I'm pretty sure I haven't, I had my first lig pop ever a few weeks ago... I can really feel I'm getting bigger, can't wait to measure on Dec 15th

Warm Up (5-10 minutes in bath/shower/hot flannel)

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

BTC Stretch (right hand) - 30 seconds
BTC Stretch (left hand) - 30 seconds
BTC Stretch (right hand) - 30 seconds
20 Straight Down Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Straight Forward Cranks

BTC Stretch (left hand) - 30 seconds
BTC Stretch (right hand) - 30 seconds
BTC Stretch (left hand) - 30 seconds
20 Straight Down Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

BTC Stretch (right hand) - 30 seconds
BTC Stretch (left hand) - 30 seconds
BTC Stretch (right hand) - 30 seconds
20 Straight Down Cranks

*Optional Extra bit if I have time or feel like it*

5 Minutes Medium Intensity Jelqing
As many Supra Slammers as I feel like doing

Warm Down (5-10 minutes in bath/shower/hot flannel)

 

[REDZULU2003]

Just seen your pix and they are really motivational.
Your length looks fantastic and the veins.... :O awesome!!!

 

[Cool_as_fcuk]

cheers Red, means a lot coming from you... definitely gained some girth since then and I get a lot harder and possibly more veinier in the last few months. Been hitting the jelqs because I KNOW I was neglecting them for the past year...

Might post some pics in the next few days actually, I was due for a three month measure a couple of days ago but I was too busy... could be good...

 

[Cool_as_fcuk]

well, it must be working, got my gains ...

15/09/05 : 8 x 5.875
18/12/05 : 8.125 x 6

gonna put some new pics up in the next few days... might even do some ruler/tape shots if I can get the timer on my camera and the tripod working well...

 

[digster]

Impressive pics. Congrats on the gains! Take a look at my thread when you get a chance.

 

[against_odds21]

I like the variety in your routine. I need to start stretching again soon. I may try short sessions, but really mixed up well like you are doing. Nice gains and keep it up. Do you do your stretches every day?

 

[Rocket]

Hey guys, I'm looking to find a new length routine after getting from just over 6" up to 8". I think I may have exhausted gains coming straight from the ligs doing normal stretches (down, straight and up). I've been reading a bit about LOT theory and how that works. Here's my new routine which incoporates more upward stretching than my current one...

Warm Up (5-10 minutes in bath/shower)

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Straight Forward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

*Optional Extra bit if I have time or feel like it*

5 Minutes Medium Intensity Jelqing
As many Supra Slammers as I feel like doing

Warm Down (5-10 minutes in bath/shower)

All in all it adds up to:
- 13.5 minutes of solid stretching
- 180 nice, hard kegels
- 180 Cranks

I'd be interested to know what people think, or if they have any advice for me... cheers

What was your pre-Penis Enlargement length?

 

[Cool_as_fcuk]

What was your pre-Penis Enlargement length?

top line in the quote you just made mate

 

[moriarty]

Congrats on your gains. What does TOW stand for?

 

[REDZULU2003]

TOW = Tug Of War

 

[TheChillDude]

What is a tow stretch?

 

[longstretch]

grab an inch below the head and and an inch above the base and pull in opposite directions like a tug of war. I use it to stretch skin

 

[rjomryuu]

Hey guys, I'm looking to find a new length routine after getting from just over 6" up to 8". I think I may have exhausted gains coming straight from the ligs doing normal stretches (down, straight and up). I've been reading a bit about LOT theory and how that works. Here's my new routine which incoporates more upward stretching than my current one...

Warm Up (5-10 minutes in bath/shower)

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Straight Forward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

*Optional Extra bit if I have time or feel like it*

5 Minutes Medium Intensity Jelqing
As many Supra Slammers as I feel like doing

Warm Down (5-10 minutes in bath/shower)

All in all it adds up to:
- 13.5 minutes of solid stretching
- 180 nice, hard kegels
- 180 Cranks

I'd be interested to know what people think, or if they have any advice for me... cheers

what is the meaning of TOW?