My Viagra experience

cladre60 said:
It's hard to avoid the cookies and junk food. I have my eating routine and sometimes I have to ask myself if I'm actually hungry or if I'm eating out of habit.

Been trying to eat less junk when I do eat it as well. Added more fruit and veggies intuitive my diet also. Every little bit helps. I do not want a Dickiedo.
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I don’t believe in quitting anything really, I look for moderation in all things. So if I want some french fries I’ll have some but it won’t be something I do every day. The same goes with many other things in life, all things in moderation if you keep it in check this way you’ll never have to quit anything as you’ll have discipline over it. Be sure your diet and exercise routine is realistic and something you can do or else it just won’t work. If you like junk food make sure you include junk food in your diet but do it in moderation. Anything we abuse we end up losing the license to use it.
 
DLD said:
I don’t believe in quitting anything really, I look for moderation in all things. So if I want some french fries I’ll have some but it won’t be something I do every day. The same goes with many other things in life, all things in moderation if you keep it in check this way you’ll never have to quit anything as you’ll have discipline over it. Be sure your diet and exercise routine is realistic and something you can do or else it just won’t work. If you like junk food make sure you include junk food in your diet but do it in moderation. Anything we abuse we end up losing the license to use it.
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Moderation has always been the key.

One of my biggest issues has always been eating breakfast. For years there were times I wouldn't eat anything until 6-7hrs after I got up. I've started making myself eat some yogurt about 2 hours into my day. Eating breakfast is supposed to help kick start your metabolism and I've found that I get really hungry a few short hours later.

Eating better is expensive though. My grocery bills have increased greatly as I'm trying to eat slightly better. If I went full force health food nut I'd spend 2x as much at the store. Makes no sense that eating healthy costs so much. It's as if they want you to eat like crap and have health problems so they can take all your money and if you don't they're going to take all your money buying healthy foods.
 
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cladre60 said:
With the 36 hour Cialis are you able to get the 110% EQ those drugs provide even after you've had a few orgasms? I've been told that they're only guaranteed for 1 ejaculation.

It'd be awesome to spend a weekend with the repeated granite solid erections of an 18yr old and orgasm 4-9 times. Lots of lube so we don't get sore and just have fun.
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cladre60 said:
Moderation has always been the key.

One of my biggest issues has always been eating breakfast. For years there were times I wouldn't eat anything until 6-7hrs after I got up. I've started making myself eat some yogurt about 2 hours into my day. Eating breakfast is supposed to help kick start your metabolism and I've found that I get really hungry a few short hours later...
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Ideally, you should eat something within the first hour after waking up to restart your metabolism for the day. It's been slowed down 6-8 hours while you're sleeping. Also, eat smaller meals 4-6 times a day. Food(fuel) is energy, what you don't use will be stored away for later. Body fat is stored energy.

So, ideally, you want to consume enough fuel (food) to get to the next fueling-station (meal). You shouldn't wait until you feel hungry to eat. Just eat something every 3-4 hours. Eating enough food every 3-4 hours helps regulate the metabolism from dipping, slowing down.

Weight-control is 80%-85% diet. It's learning what to eat, a balance of nutrients for the body to function properly and when to eat. Don't eat a huge meal and then go to asleep, you're not using that energy you just consumed. It will be stored away. Everyone is different, it's finding the right balance that works for you.
 
Threak-X said:
Ideally, you should eat something within the first hour after waking up to restart your metabolism for the day. It's been slowed down 6-8 hours while you're sleeping. Also, eat smaller meals 4-6 times a day. Food(fuel) is energy, what you don't use will be stored away for later. Body fat is stored energy.

So, ideally, you want to consume enough fuel (food) to get to the next fueling-station (meal). You shouldn't wait until you feel hungry to eat. Just eat something every 3-4 hours. Eating enough food every 3-4 hours helps regulate the metabolism from dipping, slowing down.

Weight-control is 80%-85% diet. It's learning what to eat, a balance of nutrients for the body to function properly and when to eat. Don't eat a huge meal and then go to asleep, you're not using that energy you just consumed. It will be stored away. Everyone is different, it's finding the right balance that works for you.
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Yeah most people don't understand that you need to eat less calories than you burn to lose weight and spread it out through the day. My only immediate goal is to lose a little bit of the midsection fat slowly. Long term I'm trying to keep from getting the dreaded "middle age gut." Now that the weather is getting warm I'll start running a few times a week again but it doesn't burn as many calories as people think. You have to run 10-12 miles to burn off that McDonalds meal. Make it 14 miles if you get an apple pie. I just want to keep myself healthy and active so hopefully I can remain that way when I'm old and grumpy.

My diet or eating habits are in no means perfect and I do eat the most in the few hours before bed but that's because of my work schedule. I've been eating less carbs with my late dinner though and almost always have a decent size salad. This makes my feel okay about that bowl of ice cream I eat after all that. Gotta justify it somehow!

Soda and sugary drinks have become a rare treat. There was a point in time I'd drink up to 4 sodas a day plus who knows what else. Ended up gaining 20lbs I didn't want. It's easy to put on the weight and harder to lose it.
 
Big Schwanz Acht said:
the dreaded 'middle-age gut' is a beeeeotch!
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I fear it but mostly because I fear not being able to physically do things. In some hard wired Neanderthal way being down and out is not something I can handle. If it can slow me down or hinder me I don't want it.

I had some back problems years ago and my knees have had some minor issues. I'm sure in the future those things will come back to haunt me. I minimized the back issues years ago by going to the gym and increasing my strength. I really need to start exercising again. My goal is, as said by Kevin Spacey in American Beauty, "I want to look good naked!"
 
It is only a number, I am 52 but I identify as a 21 year old ?
 
Big Schwanz Acht said:
Spacey's definitely gay (except when he's Kaiser Soze!!)

not that there's anything wrong with that (Seinfeld)
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That was my favorite Seinfeld episode. The ranks up there with the masturbation contest LOL
 
DLD said:
That was my favorite Seinfeld episode. The ranks up there with the masturbation contest LOL
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Never really watched thar show but I have seen some episodes. The masturbation one I remember. The other I remember pieces of.

Not that there's anything wrong with that.
 
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cladre60 said:
Never really watched thar show but I have seen some episodes. The masturbation one I remember. The other I remember pieces of.

Not that there's anything wrong with that.
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How have you been my brother? It’s been a little while. I hope all is well.
 
DLD said:
How have you been my brother? It’s been a little while. I hope all is well.
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Hanging in there. Still haven't gotten myself back into a length routine but using my BM 5-6 nights a week. Otherwise life is life. Work too much, play too little, but in some ways that's good for me.

What's going on with you?
 
cladre60 said:
Hanging in there. Still haven't gotten myself back into a length routine but using my BM 5-6 nights a week. Otherwise life is life. Work too much, play too little, but in some ways that's good for me.

What's going on with you?
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Things are great! I am very pleased with improvements here, everything is so much faster and store is awesome. Length-wise I suggest one of the 3 length routines in SRT. Again welcome back.
 
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