my new routine - comments appreciated

[EVO]

using cools stretch routine - gotta give him cred for this one lol

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Straight Forward Cranks

TOW Stretch Straight Upwards - 30 seconds
TOW Stretch Straight Forward - 30 seconds
TOW Stretch Straight Upwards - 30 seconds
20 Upward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

Stretch Up Straight 30 seconds (with 10 hard kegels during start)
Stretch Up Left 30 seconds (with 10 hard kegels during start)
Stretch Up Right 30 seconds (with 10 hard kegels during start)
20 Upward Cranks



this i do every day (6 days per week)
i do ten supra slammers on days 1,3 and 5
i do 500 jelq and bends followed by 500 normal high intensity jelqs on days 2, 4 and 6

wat you all think?

 

[Cool_as_fcuk]

Cool... you might wanna check out the updated routine on my thread, it includes some vital BTC stretches other than that - good luck!

 

[EVO]

hHydromaxm had a quick search in the forums and cant find the btc stretch explained. can anyone explain? pretty please

 

[Kassit]

BTC=Behind The Cheeks,meaning your butt cheeks.

 

[EVO]

oh right. ok thanks

 

[EVO]

ok, ive just read the TOL thread which is v interesting! i have a tol of 9 so hopefully can make some "easy" gains by doing lots of lower stretches. so heres my new stretch routine:-

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

BTC with right hand - 30 seconds
BTC with left hand - 30 seconds
20 downwards cranks
straigt down stretch with reverse kegel hold - 30 seconds

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

BTC with right hand - 30 seconds
BTC with left hand - 30 seconds
20 downwards cranks
straigt down stretch with reverse kegel hold - 30 seconds

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

BTC with right hand - 30 seconds
BTC with left hand - 30 seconds
20 downwards cranks
straigt down stretch with reverse kegel hold - 30 seconds

Stretch Straight Forward - 30 seconds (with 10 hard kegels during start)
Stretch Straight Left - 30 seconds (with 10 hard kegels during start)
Stretch Straight Right - 30 seconds (with 10 hard kegels during start)
20 Straight Forward Cranks

BTC with right hand - 30 seconds
BTC with left hand - 30 seconds
20 downwards cranks
straigt down stretch with reverse kegel hold - 30 seconds



as well as the slammers and jelqs mentioned above...

 

[Cool_as_fcuk]

hey, those reverse kegels look like a good idea might have to give them a 'blast'... solid routine now!

 

[EVO]

ive changed the jelqs and slammers to an every day thing! so 800 jelqs, followed by 10 - 15 supra slammers. can really feel the slammers working, the pressure build up is imense! atm im doing 6 days on and 1 day off, after my day off my girth seems to be fuller and my erections alot harder. anyone else get this? ive got two minds about moving the routine to 7 days a week with no days off. anyone have any thoughts on this?

 

[justnealandbob]

k im new to all this. someone please give me a routine as well as intructions on hwo to do this shiznat.

 

[velimirovich]

I've never believed in days off when it comes to Penis Enlargement.

Either you pour your heart and soul into it... or you don't.

 

[DLD]

Beautiful routine! Looks like this will boost your gains big time.

 

[EVO]

hey DLD, been a while since i updated this so my routine has changed since.
was doing them stretches for months and my glans started hurting so ive bought a max vac now

my routine is this so far:-

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] mins SO hang at 11lbs (or whatever weight allows me to do a max hang of 30 mins)

ADC for 4 hours
600 jelqs
ADC for another 3/4 hours

i really like the ADC, by the time i take it off my flaccid hang looks insane and my girth measures about .3" bigger

read the thread on DLD 110 yesterday so may be incorporating them before hanging

tomorrow morning ill be recieving 1.5 kg of PABA and plan to take 5g a day. hopefully this will prevent the toughening of the tunica and ligs as i progress up weights with hanging