My Current Health and Performance Plan

goldmember

goldmember

0
This routine has made me stronger, more focused, quicker, leaner, and helped me add lean mass. I am functionally stronger as well, and feel much better overall.

Upon arising (every day):
Super Energizer Workout (ten minutes)
Magnificent Seven Abs (ten minutes)

Afternoon:
Weight lifting (twice per week, half hour)
Wrestling (three times per week, one hour)
Basic Ab Routine (once per week, fifteen minutes)
Intermediate Ab Routine (once per week, fifteen minutes)

Diet:
Morning:
Quart of Light n' Fit Yogurt

Midday:
6 whole eggs
3/4 cup oatmeal

Post-workout:
25 grams of Whey Protein
2 cups fresh or frozen fruit (smoothie)

Evening:
Steak
Vegetables

Supplements:
Evening primrose Oil
Fish Oil
Deodorized garlic
Life Extension Mix Multi
Alfalfa
Ester-C
Peppermint Oil
Acidophilus

Performance Enhancers (when needed):
S.A.N. Tight!
Biotest Spike
Vinpocetine
 
That diet makes me hungry just looking at it rofl looking at the pics in the other thread its obviously working.

Never heard of Ester-C what is it?
 
I applaud your plan, it looks fantastic!

But if I may ask, what exactly is the Super Energizer Workout? That sounds interesting!

And dont you get sick of eating the exact same thing everyday? That would kill me, I've tried to diet a few times but I just eat WAY too much, it works out tho cuz I have a very very high metabolism.
 
Aren't you worried about all the cholesterol from the eggs? That's like 1200 mg. Can't be good for your heart and arteries in the long run.
 
Mr.Winkle said:
Aren't you worried about all the cholesterol from the eggs? That's like 1200 mg. Can't be good for your heart and arteries in the long run.
Click to expand...
depends if you eat the yellow part...
 
I will answer the questions about the Super Energizer Workout, Ester-C, Egg Yolks, and variety in the diet this afternoon.
 
goldmember said:
This routine has made me stronger, more focused, quicker, leaner, and helped me add lean mass. I am functionally stronger as well, and feel much better overall.

Upon arising (every day):
Super Energizer Workout (ten minutes)
Magnificent Seven Abs (ten minutes)

Afternoon:
Weight lifting (twice per week, half hour)
Wrestling (three times per week, one hour)
Basic Ab Routine (once per week, fifteen minutes)
Intermediate Ab Routine (once per week, fifteen minutes)

Diet:
Morning:
Quart of Light n' Fit Yogurt

Midday:
6 whole eggs
3/4 cup oatmeal

Post-workout:
25 grams of Whey Protein
2 cups fresh or frozen fruit (smoothie)

Evening:
Steak
Vegetables

Supplements:
Evening primrose Oil
Fish Oil
Deodorized garlic
Life Extension Mix Multi
Alfalfa
Ester-C
Peppermint Oil
Acidophilus

Performance Enhancers (when needed):
S.A.N. Tight!
Biotest Spike
Vinpocetine
Click to expand...

How big of a steak? why are you taking biotest spike? you are young, lifting, eating healthy food your body should be producing a shit load of test as it is. is your smoothie home made? what fruits do you use? And id think you'd be better w/ plain yogurt w/ fruit since processed yogurt almost always has alot of sugar and high frutcose syrup even w/ lite yogurt. But, if it works for you then be all means use it.
 
im2manly said:
How big of a steak?
Click to expand...
about 8oz.
im2manly said:
why are you taking biotest spike? you are young, lifting, eating healthy food your body should be producing a shit load of test as it is.
Click to expand...
Biotest Spike is not a testosterone product. It is a special neurotransmitter-booster (that is quite effective, might I add) and is everything Red Bull wishes to be. It truly lifts your body and mind, and does so in a way that doesn't cause jitters. It is very focused energy, which is exactly what I am after. I only use it before I wrestle (three times per week) and if I have an event where I need to be sharp.
im2manly said:
is your smoothie home made? what fruits do you use?
Click to expand...
Smoothies are homemade. I make them with my vitamix blender. Generally, I include grapes, strawberries, peaches, bananas, canteloupe, pineapple, oranges...that's all I can think of. Add ice and it's amazing.
im2manly said:
And id think you'd be better w/ plain yogurt w/ fruit since processed yogurt almost always has alot of sugar and high frutcose syrup even w/ lite yogurt. But, if it works for you then be all means use it.
Click to expand...
Yes I would, but in my experience, that tastes like shit unless I add a good helping of sugar and honey too. I think the little bit of aspartame they add is just fine, and the "Light n' Fit" variety is quite low in sugar compared to other brands. It has 20 grams per cup, 12 being from the yogurt itself.

Thanks for the questions.
 
I didn't think I'd have so much interest in my routine, this is great! Let me tell you I have never felt so great since adopting these changes.

The Super Energizer Workout
The Super Energizer Workout (like all of Matt Furey's other products) is top of the line. Whether teaching you how to crack your opponent's neck or how to live to 100 with great health, all of his products deliver the goods. They are expensive, yes, but you can usually find some of them on a music download program or about half price used on ebay.

The Super Energizer Workout really developes the mind-muscle connection like nothing else I have tried. I assume it would take several years of dedicated bodybuilding training to match the results this program can give in weeks. The mind-muslce connection has improved every conceivable facet of my life, whether it be wrestling, weight-lifting, ejaculation control (this is a biggie), or just plain self-confidence.

The workout is mainly deep breathing exercises, dynamic stretches, and light calesthenics--all designed to increase energy. Combined with the Magnificant Seven from Combat Abs, I attack each day with vim and vigor.

Ester-C
Ester-C is not some new steroidal 17-alpha-alkylated compound...it isn't even an ester to be honest. It is a buffered form of vitamin C that is shown to have faster uptake by the body cells, and a longer half-life.

Variety
This isn't my exact diet day-in/day-out. It varies slightly, say if I go out to eat with my girlfriend, if I decide to down a box of ice cream sandwiches, or if my buddies and I order a pizza. I usually deviate on average of twice a week I'd say, which in my opinion, has helped me keep gaining. If I stuck with the same diet every day, my metabolism would adjust to the constant caloric intake. By staggering, I keep it ramped up a bit higher.

So Many Eggs!
Actually, three to four dozen each week isn't too bad. Eggs actually have a compound called lecithin that actually blocks most of the cholesterol from lymphatic uptake. Also, I include oatmeal (soluble fiber, reduces cholesterol), deodorized garlic (potent cholesterol lowerer) and a slew of cholesterol lowers are found in the Life Extension Mix Multi.

My girlfriend used to think I was a freak once she found out this stuff I do and stuff I take, but now she has come to realize that it all contributes to my snap and vigor and has come to accept it.

Remember, when doing something unorthodox, you will look like a fool if you acheive nothing. If you are successful, you will stand out as exceptional.
 
I should also add that on this plan, I am steadily gaining lean mass all while losing body fat. Gains come very slowly while both adding lean mass and losing bodyfat, but that is alright. My main focus is speed, agility, quickness, strength, and power for wrestling. However, this can be made into an excellent fat loss plan or muscle building plan by some simple dietary and activity modifications.

Fat Loss
Stay strict to the diet. That's about it. Maybe take some supplemental glutamine. Cheat meal once or twice per week, but keep it healthful.

Muscle Building
Keep the same diet, but add one meal and make the post-workout smoothie higher in calories. You could add coconut oil or MCT oil to it, add some dextrose, and more protein.
I also would consider adding creatine (plus synergistic supplements, such as ribose, phosphate, glycerol, pinnitol, salt, guanidinopropionate, 4-hydroxy leucine, glutamine, and/or lipoic acid).
Add a dessicated liver supplement (Beverley International makes a good one).
 
ggogeta said:
this kind of massage really is interesting. Hope you'll discuss it a bit :)
Click to expand...
I have been experimenting with it mostly, but the results are difficult to notice this early. I will be attending a seminar on acupuncture and "energetic medicine" in a few weeks. I will make sure I share anything worth sharing.
 
hey gold, are you still using this routine?? it looks like it does kick ass. i am starting to piece together a personal routine to cut up and maintain or add lean muscle mass. was looking for some advice :)
 
mk28 said:
hey gold, are you still using this routine?? it looks like it does kick ass. i am starting to piece together a personal routine to cut up and maintain or add lean muscle mass. was looking for some advice :)
Click to expand...
I have modified and tweaked due to a different summer schedule, but I have been following a lot of it. I have recently added a lot of pullup training, monkey bar training, hanging from beams, etc. Grip is fantastic and very powerful from it. PM me if you would like any tips on setting up a weight loss plan.
 
My main goal right now is tackling this fat pad, losing ass mass/upper thigh. I have been doing DLD's Kegel Crunch along with 1mg of anastrozole split into four equal dosages. So far, my fat pad has gone down 1/8" in only one week!

I am still doing a lot of chin-up, monkey bar, etc. training as well.
 
Im2mackin said:
using that arimidex i seeeeeeee.........it def helps with the fat from estrogen buildup not only on ur chest though!
Click to expand...
I finished three weeks of 1mg Arimidex daily, and now am beginning to use clomid for the next three weeks coupled with a transdermal yohimbine.

The reason for stopping arimidex after three weeks is because eventually the aromatase enzyme will upregulate, rendering arimidex worthless unless you constantly increase the dose (to TOXIC levels). After three weeks, I figure that clomid or Nolvadex would be good choices because with aromatase upregulated, estrogen levels will be higher than normal when coming off the arimidex, so a receptor antagonist will keep those high levels of estrogen from actually exerting any effects. Plus, clomid/nolvadex increase LH and thus test levels. I threw yohimbine transdermal in the mix because while clomid blocks estrogen receptors rather well, it does a better job in the breast tissue, which leaves a strong possibility that fat could fill in the fat pad/hips and buttocks area, which is the exact area I am trying to improve. Yohimbine supposedly acts very well as an estrogen receptor blocker in those area particularly, and transdermal application supposedly has a longer active life.

Also, the three week+three week cycle was designed to keep the total cycle time to six weeks, which is about the time the HPTA takes to realize what is going on and really shut down the Test production from the goodies. 6 weeks on-six weeks off should be a good trial period.
 
Thats some interesting information there Goldmember.

From what i got your cycling just arimidex.....no roids(test or whatnot) whatsoever! Dont you think that taking an antiestrogen off the roids would have some sort of detrimental effect?

Anyways I think i will try this for 3 weeks and see how I like it.

BTW Goldmember, check ur PM's
 
I wouldn't think that arimidex would hurt gains...in fact I have noticed my strength increase along with definition, unless that is all placebo. I understand your logic, that cutting estrogen without any external testosterone will just make you weaker, but by lowering estrogen, your body signals for more LH to increase the amount of substrate (testosterone) for estrogen formation. Your body keeps putting out testosterone hoping to raise estrogen levels, but it fails to raise estrogen because the aromatase enzyme is blocked to some degree. What you are left with is a somewhat higher level of testosterone in the blood, and a somewhat lower level of estrogen. You can't carry this protocol out forever, because eventually the body realizes that the aromatase enzyme is blocked and simply upregulates aromatase. You can increase the dose of arimidex to conquer this problem, but eventually you will be consuming toxic levels (3mg or more) of arimidex, and then you'll need to come off it eventually. If you were taking a huge dosage of arimidex for a long time, I would imagine that aromatase concentration would be so high that when you stop taking the drug, estrogen levels would sky-rocket!
 
Could you give us some details on the energizer workout? i have "combat abs" book and maybe i'll give it a try. this guy claims that his program is better for fat burning than lifting weight+cardio. From your exrerience is this statement near the truth? i'm a bit sceptical since mr furrey himself seem to have a 20% body fat and a little belly! after doing so many hindu squats and abs training and if his claims were accurate that shouldn's be the case!
 
blablablaben said:
Could you give us some details on the energizer workout? i have "combat abs" book and maybe i'll give it a try. this guy claims that his program is better for fat burning than lifting weight+cardio. From your exrerience is this statement near the truth? i'm a bit sceptical since mr furrey himself seem to have a 20% body fat and a little belly! after doing so many hindu squats and abs training and if his claims were accurate that shouldn's be the case!
Click to expand...
Well, let's not forget that Furey is in his mid-forties and has not been in competition for quite some time. In his hayday, I'm sure he was ripped to shreds. Also, he has trained many others to lose weight.

I think that any plan that causes weight loss needs to be intense and involve hard work. You can do that with the weight/cardio approach or you can take Furey's approach and arrive at the same destination. I think it is harder to slack with Furey's exercises than it is to slack in the weight room. Sets last about thirty seconds on average in a weight room, which leaves lots of time to potentially be distracted by a buddy, stranger, or some lady youre after. Furey's exercises involve less sets, more repetitions, and longer durations per set. I have personally found success with both approaches.

Furey sells his products on health, longevity, and fuctional strength. He argues that his method is superior on these regards mainly, and maybe exaggerates how it is way beyond weights/cardio.

If you are looking for a pick-me-up to follow in the morning, I highly encourage you check out the super energizer workout. If not, leave it alone and save your money. The qi gong lesson I learned from that program has been priceless to me.
 
I am going to begin a routine for getting ultra ripped...starting in the next week or so. I will be doing a lot of combat conditioning, combat abs, primate power, handstand training, european strand pulling, wrestling, qi gong, and the like.

I will be utilizing a supplement protocol as such:
dessicated liver (general health)
Spike (neurotransmitter booster/energizer)
lipoderm-Y (yohimbine transdermal)
Arimidex (aromatase inhibitor - estrogen suppression)
dietex RTD (appetite suppressant)
cytomel (synthetic thyroid hormone)

Some of them will come into play later on, some will begin right away.

I will be eating a very high protein, low carb, and low fat diet. The Spike and Dietex RTD's will be invaluable...

My goals are (as stated before) get very defined while gaining/retaining most of my strength and muscle mass. My main goal is to lose my lower body female-pattern fat areas (thighs/buttocks) thus the lipoderm-Y and arimidex.

I want to be very strict with the diet, and I know this will work. I hope to exercise for at least one hour every day. I will keep my progress updated periodically. My next post will be when I begin the routine.
 
I began dieting this week. Results are already apparent. I will add a few calories, because I don't need to reach my goal so soon.

Supps:
5g ester c in morning
dessicated liver throughout day
whey protein
garlic and superoxide dismutase (liver&heart health)
will add more as time passes

Exercise regiment:
morning - super energizer workout
Afternoon - strandpulling, combat stretching, combat conditioning, combat abs, primate power, or handstand training

tried the power wheel for abs...absolutely amazing! try one if you haven't already. I think I will make this a regular part of my ab routine.

Diet:
egg whites (12) in morning
oatmeal (3/4 cup)

met-rx big 100 bar

ham sandwich

whey protein shake (met-rx meal replacement)

chicken breast
vegetables

1 gallon of water throughout the day.

more updates to come.
 
My routine has been doing wonders so far, and as I mentioned before, I have to take steps to slow down my progress, because it's too early in the game!

Yesterday, here was my diet:

12 egg whites
2 cups of oatmeal
4 dessicated liver tablets
2 deodorized garlic capsules
5000mg Ester-C (tablets)
1 Spike! tablet
1 Superoxide dismutase tablet
---------------------------
met-rx Big 100 bar
---------------------------
met-rx meal replacement packet
in 10oz. of skim milk w/ one tray
of ice cubes (blended and pureed)
---------------------------
8oz. Charcoal-grilled chicken breast (boneless, skinless)
two hamburger buns
4 dessicated liver tablets
2 deodorized garlic capsules
1 Superoxide dimutase tablet
---------------------------
met-rx big 100 bar (got hungry)
---------------------------
That's it...I'm pretty sure I drank about 1-1.5 gallons of purified water throughout the day. 220 grams of protein, 265 grams of carbs, and 31 grams of fat; 2200 calories. Later on, I will reduce my carbs a bit further, replace some of them with fats coming from extra virgin olive oil and coconut oil, and increase the protein slightly as well. I have other supplements in my arsenal as well, but they won't come into play until later on.

As far as workouts, I started my morning with the super energizer workout, then did some magnificent seven and handstand training in the evening. Probably 30 minutes total.

I am weighing in on wednesday, so we shall see what happens then...
 
I weighed in today 8 pounds lighter than I was 12 days ago. My waist decreased by an entire inch, buttocks one inch, and thighs by one half inch. The fat caliper shows that my bodyfat decreased by 1% as well. I am very pleased with these results so far! I have added l-glutamine to my supplement regiment as of today.
 
goldmember said:
I weighed in today 8 pounds lighter than I was 12 days ago. My waist decreased by an entire inch, buttocks one inch, and thighs by one half inch. The fat caliper shows that my bodyfat decreased by 1% as well. I am very pleased with these results so far! I have added l-glutamine to my supplement regiment as of today.
Click to expand...
If that 1% reduction in fat is correct, and I weighed 167 lbs., and I was 13% bodyfat...then I lost 1/13 of my total fat, which was only 1.67 lbs of fat...

Hopefully, at least five of the pounds I lost were from water weight (muscle glycogen carries about five-six pounds of water in the average male), so that means I lost around one pound of muscle...possibly. That is why I am adding l-glutamine to help prevent any muscle loss.
 
prince Albert said:
Whats your bodyfat goal GM,its pretty hard to keep hold of muscle natty once your bodyfat starts to get under the 10% mark.
Click to expand...
10% wouldn't be bad, but 9%...or even as low as 7% would be phenomenal. I agree with you completely that the lower your bodyfat level, the tougher it is to hold onto muscle. I will be adding in more supplements to combat that, but muscle loss is inevitable on a natural fat loss regiment.
 
I am a supplement machine!!!

I have been a few weeks into my diet, and undoubtedly, my thyroid output has had to have dropped. Since I will be lowering carbs in the upcoming weeks, I stocked up on some supplements that are meant to keep thyroid activity elevated even while dieting for longer than 2 weeks.

So I purchased:
*L-tyrosine capsules (500 mg daily)
*Kelp capsules (400 mcg iodine daily)
*Zinc capsules (45 mg daily as monomethionate)
*Selenium capsules (200 mcg daily as methylselenocysteine, with broccoli, B2 and E added)

I am adding this to my already large list of supplements, including met-rx big 100 bars and meal replacement, dessicated liver, ester-c, superoxide dismutase, deodorized garlic, l-glutamine, and spike.

My fat-loss has been going great, and I have yet to add the GRAND DADDIES (ie arimidex, cytomel, and yohimbine transdermal).

My workouts have been stellar since throwing in an hour of wrestling twice per week, and doing rope skipping as a form of circuit training between my dynamic conditioning exercises. I have been doing a half hour of light workout per day, and a half hour of intense workout per day on average.

This consists of qi gong in the morning (20 min), occasionally some dynamic stretching afterward (20 min); a wrestling session in the evening (60 min) or a circuit training workout (20 min).
 
prince Albert said:
GM,this thread may be of interest.

http://www.muscletalk.co.uk/m_158640/tm.htm
Click to expand...
Very good info., thank you! I was planning a taper, and had a similar concept in mind. 25 mcg is typically the minimal effective dose, and 150 mcg is typically the maximal effective dose. I was planning a 6-8 week taper with these amounts.

I guess something popped up that never occurred to me...what stage of the taper should I peak at? IE, when would I look the best? At week 5, or week 8?

Also, is my supplement regiment and protein intake suffient to combat the catabolism? I'm hoping the catabolism would be mostly fat, but I don't want to be left with a skin-n-bones metabolism afterward. Would T2 possibly be a better alternative to cytomel?
 
[in a private message between Prince Albert and I]

ME: I decided against ECA because of its difficulty to buy in the US, and I found a better solution.

I am stacking Lipo-6 with Thyrocuts-II. This stack should be very effective, considering the synephrine-caffeine-yohimbine stack is similar to ECA with less jitters (slightly less effective) and thyro-cuts is T2, while less active than T3, seems to be less catabolic to muscle tissue.

I agree with you on ephedrine hindering Penis Enlargement gains. Synephrine definitely has the potential as well, so I will keep the dosage to a minimum.

I try to go three days lowering my carbs, and then add a bit more on the fourth day. This seems to be an effective carb cycle for me. Protein is always high. On the days I lower my carbs, I tend to add a little fat calories, while on the days I raise my carbs, I try to lower my fat intake.

I found it difficult to find a source for triacana, and I found a product called dicana (diiodothyroacetic acid) but questioned its efficacy.

Again, thanks for the help.

-GoldMember
>>>>
Quote:
Originally Posted by prince Albert
When i used it i got good results of the eca stack but i think eph may hinder gains pe wise,i'm sure eph is one of the reasons i saw such poor gains from hanging in the beginning.

Clen i don't like,the shakes can be embarassing to explain and for me the headaches were too severe to allow me to train properly.

Are you cycling your carbs as this is a good way to keep fat loss going.
 
GM yo man i respect your hard work , here is my question? i like to drink i "turbo ice coffee " from double d's before i workout , it gives me energy what are your thought's on this??

lets face it, when you wake up , I feel like ass , at least i do , i need that ice coffee man rofl i drink alot of water thru out the day , so again how do you get the energy in the morning for working out?> do you think coffee in general is bad? thanks boss
 
worfking said:
GM yo man i respect your hard work , here is my question? i like to drink i "turbo ice coffee " from double d's before i workout , it gives me energy what are your thought's on this??

lets face it, when you wake up , I feel like ass , at least i do , i need that ice coffee man rofl i drink alot of water thru out the day , so again how do you get the energy in the morning for working out?> do you think coffee in general is bad? thanks boss
Click to expand...
Thanks for the kind words.

Coffee is good, but for me caffeine alone doesn't cut it. Personally, I don't care for the elevated heart rate either. What I like to use is a product called Spike, by Biotest. It raises concentration and overall mental focus. I use it for everything from studying, to working out, to waking up. It really is that versatile. The bonus to coffee is that you get a good dose of antioxidants, but I'm sure that is outweighed by all the processed sugar and hydrogenated fat dumped into those tasty concoctions they whip up at dd's. Here is a link to Spike (Biotest).
 
Interesting article. I still doubt caffeine's supposed fat oxidizing capabilities. I'm sure to some degree, caffeine oxidizes fat, but if it had a substantial effect on fat loss, there wouldn't be so many blimps walking around. It does have its place in fat burner concoctions though, because it prolongs the effects of some ingredients.

I always have, and will continue to use caffeine as a pick-me-up when needed. I'm a big fan of the Monster energy drink. I'm certainly not one of those people who sits in the coffee shop putting somebody's kid through college though.
 
thanks guy's ... But lately ive been making my own ice coffee , i use one small spoon of "nescafe classic " add a little water and one tablespoon of sugar and i make a ice coffee every morning

Your right about the ice coffee at dunken doughnuts , who the hell knows whats inside that turbo ice:O at least with mine i know its real coffee and pure water . cant be that bad for you? ill check out both links :)
 
I have lost a few pounds since my last update, and have noted visable changes in the mirror as well. I think my diet had a large part to do with this, although I'm sure my workouts and supplements did their shares as well.

As of right now, since starting the diet, I have lost over 10 pounds, 1.5" off my waist, 1.5" off my buttocks (hips), and dropped from about 13% bodyfat to around 11% bodyfat today (skin-fold method). I plan to have a DEXA scan in a few weeks.

As for my diet, I have dropped carbs and added a small amount of fat, mostly in the form of unrefined, organic coconut oil.

-Breakfast is still 12 egg whites, 3/4 cup oatmeal
-Either a protein shake w/ glutamine and glycerol
OR
-A couple protein bars in the afternoon
-12 oz. chicken breasts on 2 hamburger buns w/ 1 tbsp. coconut oil.
-12 oz. chicken breasts on 2 hamburger buns w/ 1 tbsp. coconut oil (again).

This comes out to roughly 250 grams of protein, 150 grams of carbs, and 50 grams of fat (2050 calories). I try to cycle my carbs so that I'm at 150 or less for three days, and then go about 200-250 once or twice per week.

As far as supplements, here is the laundry list at this time:
8 dessicated liver tabs
2 superoxide dismutase tabs
1 spike energy tab OR low-dose fat burner (lipo-6)
8 pumps of lipoderm-Y (yohimbine transdermal)
1 kelp capsule, 1 selenium capsule, 1 zinc capsule
5 grams of vitamin C
glutamine and glycerol in protein shake

I plan to get more aggressive with the lipo-6, and some thyrocuts-II (T2), and Arimidex from here until the end of the month.

Workouts keep about the same duration, two hours per week of wrestling, 15 minutes every morning of super energizer, and usually 20 minutes of circuit training with bodyweight calesthenics/jump rope 5 days of the week. I have also thrown a couple days of grip training/pullups back in. All in all, probably 40-50 minutes of exercise (average) on a daily basis.

I'll report back in a couple of weeks.
 
Last edited:
gold member . i will make my own thread , and i will post pictures of my self . i want you to reply on it . Sorry for the hijack . I respect your knowledge your like the 2nd DLD on here:)

Ive been taking notes of your food habits , anyways ill pm you when i drop my thread:)
 
I took measurements today, and since I have increased my sodium intake on purpose, I actually gained half a pound in the last two weeks. I likely lost a couple pounds of fat and am holding a few extra pounds of water. I have also increased my water intake. Workouts have been stellar, but I cheated a few times on my diet last weekend, so I have been trying to make up for that. On a typical day...

-Breakfast is still 12 egg whites, 3/4 cup oatmeal
-Either a protein shake w/ glutamine and glycerol
OR
-A couple protein bars in the afternoon
-12 oz. chicken breasts, 3/4 cup oatmeal w/ 1 tbsp. coconut oil.
-12 oz. chicken breasts, 3/4 cup oatmeal w/ 1 tbsp. coconut oil (again).

This comes out to roughly 240 grams of protein, 120 grams of carbs, and 50 grams of fat (about 2000 calories). I have been cycling my carbs so that I'm at 150 or less for three days, and then go about 200-250 once or twice per week.

Supplements:
4 dessicated liver tabs
2 superoxide dismutase tabs
1 spike energy tab OR recommended dose fat burner (lipo-6)
8 pumps of lipoderm-Y (yohimbine transdermal)
1 kelp capsule, 1 selenium capsule, 1 zinc capsule
5 grams of vitamin C
3 Thyrocuts II capsules
1 mg Arimidex
glutamine and glycerol in protein shake

In the next few weeks, I will be increasing the dosage of Arimidex, adding some guggulsterones to the mix, vanadyl sulfate, arginine, and glycerine twice daily.

I'm starting to get to about where I want to be. I plan to go beyond where I want to be, then try to maintain that level of fitness. I will post some updated pics soon.
 
Here are some current pictures. My measurements are
5'8" 156lbs. (71kg)
waist - 29.75"
hip - 36.75"
bodyfat - 10%
*Haven't measured biceps or chest in a while, but roughly 40" chest and 16" biceps.
 
Thats excellent progress GM,legs,traps and tris looking really good,side tricep pose very impressive,only criticism would be your not hitting a lat spread right you can see your lats are tensed up which doesn't do your back justice.

Are you going to try and cut further and have you noticed any difference in the fat pad?
 
prince Albert said:
Thats excellent progress GM,legs,traps and tris looking really good,side tricep pose very impressive,only criticism would be your not hitting a lat spread right you can see your lats are tensed up which doesn't do your back justice.

Are you going to try and cut further and have you noticed any difference in the fat pad?
Click to expand...
Thank you prince Albert for the compliments. I agree with you, I don't know what I'm doing when it comes to hitting the front lat spread. Any tips?

I have reached my goals, and would just like to maintain for now. Fat pad went down ever so slightly.
 
You must log in or register to reply here.
Back
Top