Hello All!
I have been doing Penis Enlargement on and off for a few years now, with some minute gains, but I have recently made the commitment to keep at a rigorous routine. My train of thought is very similar to DLD's in that I believe the penis recovers rather quickly. That being said, I created a routine that is pretty intensive!
I am by no means trying to reinvent the wheel here. I am compiling bits and pieces of routines from all corners of the internet to form a routine that I feel would be beneficial. Plenty of DLD's work is in here, combined with a few other twists. I am planning on changing this up as I go along to solidify a good plan, but this is the general outline for the time being.
Constructive criticism is greatly appreciated! I will be doing this routine (with tweaks here and there) for 90 days and then assessing my progress. I will create a journal and update it as frequently as possible (including controls such as diet, supplements and sleep). If you feel as though any changes would be helpful, please let me know!
This is a 7 day a week routine. Barring any injuries, I will be doing this routine, to a T, for 90 days straight. Measurements will be made every month.
I came up with a system to prevent over-training. At the end of each day, I will assess the level of my workout and number it 1 through 5 (1 being unphased by the workout, 5 being my dick will fall off if a slight breeze passes through). I will have a more solid rating system as I progress. My aim is to hit about 25 points a week, which factors out to 3.5 points a day. For example, if the past three days have been 2 point workouts, I know I have been under-training and I need to aim for a 4 or 5 for the next few days to stay on track to hit a 25 point week. The point system is relative to your tolerance, so it's a more qualitative routine measurement system than it is quantitative. I believe it will work out well and aid me in preventing injury.
Morning:
Upwards Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
Outwards Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
Downwards Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
Behind The Cheeks Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] use
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] set
x number of sets for the day
Mid-day:
Evening:
100-200 standard wet jelqs
100-200 v-jelqs
Straight Out to the Left: 3 stretches for 30 seconds.
Straight Out to the Right: 3 stretches for 30 seconds.
Straight Down Stretches: 3 stretches for 30 seconds.
Straight Down to the Left: 3 stretches for 30 seconds.
Straight Down to the Right: 3 stretches for 30 seconds.
Sleep:
Controls:
SLEEP. I will be logging the amount of sleep I get per day with a nifty alarm clock called the Zeo Sleep Manager to see how the quality and duration of sleep affects my recovery/results.
SUPPLEMENTATION: More on this later, but I will be using several supplements that are supposedly beneficial to Penis Enlargement as well as general fitness. I will provide a list later tonight.
SEX/MASTURBATION: Masturbation will be kept to a minimum, but I can't promise the same for sex
. I will be acknowledging the 5 hour theory.
EXERCISE: I want to experiment with the effects of exercise on Penis Enlargement. One month I will be doing Penis Enlargement before exercise, one month I will do it after. My common sense tells me that physical exercise will help facilitate blood flow, resulting in a better Penis Enlargement workout. We will see!
Well, that's the plan! Any criticisms are highly welcomed. Does anyone have any particular controls in mind that they would like to see put on trial? Let me know! I will be making a progress diary shortly.
~ Blitzer
I have been doing Penis Enlargement on and off for a few years now, with some minute gains, but I have recently made the commitment to keep at a rigorous routine. My train of thought is very similar to DLD's in that I believe the penis recovers rather quickly. That being said, I created a routine that is pretty intensive!
I am by no means trying to reinvent the wheel here. I am compiling bits and pieces of routines from all corners of the internet to form a routine that I feel would be beneficial. Plenty of DLD's work is in here, combined with a few other twists. I am planning on changing this up as I go along to solidify a good plan, but this is the general outline for the time being.
Constructive criticism is greatly appreciated! I will be doing this routine (with tweaks here and there) for 90 days and then assessing my progress. I will create a journal and update it as frequently as possible (including controls such as diet, supplements and sleep). If you feel as though any changes would be helpful, please let me know!
Blitzer's Routine
This is a 7 day a week routine. Barring any injuries, I will be doing this routine, to a T, for 90 days straight. Measurements will be made every month.
I came up with a system to prevent over-training. At the end of each day, I will assess the level of my workout and number it 1 through 5 (1 being unphased by the workout, 5 being my dick will fall off if a slight breeze passes through). I will have a more solid rating system as I progress. My aim is to hit about 25 points a week, which factors out to 3.5 points a day. For example, if the past three days have been 2 point workouts, I know I have been under-training and I need to aim for a 4 or 5 for the next few days to stay on track to hit a 25 point week. The point system is relative to your tolerance, so it's a more qualitative routine measurement system than it is quantitative. I believe it will work out well and aid me in preventing injury.
Morning:
- DLD's Stretching Routine w/ Kegels
Upwards Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
Outwards Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
Downwards Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
Behind The Cheeks Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
- Bathmate Blasters Session
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] use
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] set
x number of sets for the day
Mid-day:
- Kegels
- C-ring Use (occasionally)
Evening:
- DLD's Stretching Routine w/ Kegels
- Jelqing Routine
100-200 standard wet jelqs
100-200 v-jelqs
- Bathmate Stretches
Straight Out to the Left: 3 stretches for 30 seconds.
Straight Out to the Right: 3 stretches for 30 seconds.
Straight Down Stretches: 3 stretches for 30 seconds.
Straight Down to the Left: 3 stretches for 30 seconds.
Straight Down to the Right: 3 stretches for 30 seconds.
Sleep:
- Extender
Controls:
SLEEP. I will be logging the amount of sleep I get per day with a nifty alarm clock called the Zeo Sleep Manager to see how the quality and duration of sleep affects my recovery/results.
SUPPLEMENTATION: More on this later, but I will be using several supplements that are supposedly beneficial to Penis Enlargement as well as general fitness. I will provide a list later tonight.
SEX/MASTURBATION: Masturbation will be kept to a minimum, but I can't promise the same for sex
. I will be acknowledging the 5 hour theory.EXERCISE: I want to experiment with the effects of exercise on Penis Enlargement. One month I will be doing Penis Enlargement before exercise, one month I will do it after. My common sense tells me that physical exercise will help facilitate blood flow, resulting in a better Penis Enlargement workout. We will see!
Well, that's the plan! Any criticisms are highly welcomed. Does anyone have any particular controls in mind that they would like to see put on trial? Let me know! I will be making a progress diary shortly.
~ Blitzer
