hi bro's,
i am guy from good old germany and pe vet. i started pe several years ago, doing it now very smoothly and not to exessiv, after some negativ experiences with too much pe.

i tried it all: pumping (at the begining), hanging, jelqing and stretching. i made my best experience with jelqing and stretching in one session. now i am pummping only for gaining a short time huge cock monster if i want to scare a slut. ;o)

my current stats are: 8.75 bpel x 6.25.
going for 9.5 x 7

thanx a lot for this great board !

joe
 
Welcome longjoe.

Nice looking cock you got there...a real monster :)

I'm sure you'll be able to give us the benefit of your experience on many occasions to come. But for starters, when you saw good gains from stretching and jelqing, what schedule did you do (eg. 1 day on, 1 day off, etc)?
 
Thanx Mr. Lamb ;o)

I got now serious trainings plan, because my body is reacting differntly depending on physical condition or mental stress (by job) etc.

Now i pe if my dick feeling healthy (nearly every second/third after a session). If i pe to often my dick doesn't feel thick and healthy, so i stay off for several days.
my routine is good warmup (5-10 min), with smooth strechting an massaging. i use a cheap heating ?blanket? or a warm bath.
i looking a cool adult entertainment movie for stimulating.
now i start with jelqing, not too much (70-100 times), coz i dont want to stress my venes, but i am nearly erect 90%.
the most exercises that i deploy are dld bends, erected bends and uli's. I always use a cock ring. But i am very careful with pressure.

Furthermore it's very important for me to use creme for enhancing the bloodflow. i don't know the englisch word for that. my impression is that this helps to prevent bursted vessels

the first sessison as above described takes 20-25 min.
after this i heat my dick again and stretch it for 10 min.
the second session is a repetition of the first session.
The last session is just heat and strectching again.

so long...
 
welcome aboard longjoe,
nice to see another German here.
They seem to have big dicks :blahblah:
anyways good stuff ya have their man, length, width and thickness - yav done well.

I know what ya mean by stress in jobs and it fucking with the exercise, I get this A L O T <:( damn its a shame, but I guess thats the way it is.

Hope you enjoy it here.

cya
 
Dammit, I wish I could dwarf my shaving cream can like that. I would feel like a fucking stud. Great to have ya aboard! Can't wait to see more posts from ya.
 
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