jekyllnhyde360
Well-known member
Ok, so here it is, take what you will.
*Jurassic Crusher*
What you'll need- a clamp, a hard surface, and a Mason Jar (taped optional)
Basically, you want to start off by getting as hard as possible, and then clamping off like you would regularly.
After this you want to find a hard surface like a desk or something that is the right height.
Now what your going to use as a compression device is a Mason jar, either 32 oz or 16 oz depending on how long you are, i'm 7 BPEL and i use the 32 0z m/j, it's about 3 1/2 inches wide (you'll be using the side, not length wise, kind of making like a ''t'' shape with the jar and your dick, except the jar compresses in the middle of the shaft, not the top by the head!)
And if you feel uncomfortable with it, you can use duck tape, and tape all around the jar, but make sure its smooth.
Ok, so now that your all ready to go, this is how the actual exercise is preformed.
there are certain reason it is done this way which i will explain!
Start off by placing your dick on the hard surface, now take the jar and place it in the middle of the shaft width wise and start compression.
(You want to push hard, and it's going to feel intense, some of you wont be able to take it, you need to be conditioned for this!)
you want to hold each compression for 40-50 seconds, minimum 40 seconds! (important, because the longer you hold the better the expansion)
now once you've finished this rep, you take a small break 10- 20 seconds, then do another.
You do this a total of 4 times in a row!
It is important that you do it this way for this reason, what you'll noticed in your further sets, is that your dick starts to take on wider shape (creating width), this happens during the last two reps of the sets. what i mean by this is-
during your first and second rep (a rep is a 40 second squash) of a set,your clamped erection is very rigid (hard), but by the last 2 reps your shaft is more pliable, and when you squash it it gets wider, you'll notice this by the 3rd or 4th set because it will actually be wide even when your not squashing it.
So it's very important that you don't re-stimulate before the end of the set (4 reps)
Because if you stay rigid you wont get the chance to gain the width!!!
But should also know this, it's very important that you are rigid at for the first 2 reps of each set because, when you squash down and the shaft is really hard, what your actually doing is creating girth!!!
YOU SEE, this is why this exercise is insane, because it works girth better than any other girth exercise i've ever done, and it works width better than any other width exercise i've ever done!
SETS- I do from 3 to 5 sets (usually, about 25-30 min)
I'm not kidding you, i get 3/4'' in girth expansion from 5'' to 5 3/4'' and my width goes from 1.5 to 2.1!
And the craziest part is that, my dick is still fatter like 5 days later, no P.E.
This is all after a 25-30 min session, short and insanely powerful.
So to sum it all up-
-4 reps, each 40-50 seconds
- 3 sets
- The first 2 rep bring in massive girth (like the hardest squeeze you've ever felt)
- The second 2 reps bring in the massive width!!!!
- Push hard, HARD!!!
Warning-
-It will hurt at first, but you will get used to it
-DO NOT TRY THIS AS A NOOB
- You wont get an erection for a day or two after these, but then you will wake with a harder and fatter erection, even days later.
-After you get accustomed, you will be able to do them more regularly
-Im not telling anyone what to do with their body, it up to you, im just sharing what i have found to be a beneficial exercise!
HAVE FUN WATCHING YOUR DICK GET FATTER AND WIDER BEFORE YOUR EYES
Now that you understand the JC's, i will explain the other exercise.
basically what i do is super-set, between a set of JC's and ATS ROLLERS.
so after your first jc set, you'll re-stimulate, clamp off again and do 2-3min of ats rollz straight and thats an ats set.
you'll do
3 sets of each, starting with the jc's, a total of 6 sets and your done.
this is the single greatest routine ive ever come up with.
Be safe, enjoy.
*Jurassic Crusher*
What you'll need- a clamp, a hard surface, and a Mason Jar (taped optional)
Basically, you want to start off by getting as hard as possible, and then clamping off like you would regularly.
After this you want to find a hard surface like a desk or something that is the right height.
Now what your going to use as a compression device is a Mason jar, either 32 oz or 16 oz depending on how long you are, i'm 7 BPEL and i use the 32 0z m/j, it's about 3 1/2 inches wide (you'll be using the side, not length wise, kind of making like a ''t'' shape with the jar and your dick, except the jar compresses in the middle of the shaft, not the top by the head!)
And if you feel uncomfortable with it, you can use duck tape, and tape all around the jar, but make sure its smooth.
Ok, so now that your all ready to go, this is how the actual exercise is preformed.
there are certain reason it is done this way which i will explain!
Start off by placing your dick on the hard surface, now take the jar and place it in the middle of the shaft width wise and start compression.
(You want to push hard, and it's going to feel intense, some of you wont be able to take it, you need to be conditioned for this!)
you want to hold each compression for 40-50 seconds, minimum 40 seconds! (important, because the longer you hold the better the expansion)
now once you've finished this rep, you take a small break 10- 20 seconds, then do another.
You do this a total of 4 times in a row!
It is important that you do it this way for this reason, what you'll noticed in your further sets, is that your dick starts to take on wider shape (creating width), this happens during the last two reps of the sets. what i mean by this is-
during your first and second rep (a rep is a 40 second squash) of a set,your clamped erection is very rigid (hard), but by the last 2 reps your shaft is more pliable, and when you squash it it gets wider, you'll notice this by the 3rd or 4th set because it will actually be wide even when your not squashing it.
So it's very important that you don't re-stimulate before the end of the set (4 reps)
Because if you stay rigid you wont get the chance to gain the width!!!
But should also know this, it's very important that you are rigid at for the first 2 reps of each set because, when you squash down and the shaft is really hard, what your actually doing is creating girth!!!
YOU SEE, this is why this exercise is insane, because it works girth better than any other girth exercise i've ever done, and it works width better than any other width exercise i've ever done!
SETS- I do from 3 to 5 sets (usually, about 25-30 min)
I'm not kidding you, i get 3/4'' in girth expansion from 5'' to 5 3/4'' and my width goes from 1.5 to 2.1!
And the craziest part is that, my dick is still fatter like 5 days later, no P.E.
This is all after a 25-30 min session, short and insanely powerful.
So to sum it all up-
-4 reps, each 40-50 seconds
- 3 sets
- The first 2 rep bring in massive girth (like the hardest squeeze you've ever felt)
- The second 2 reps bring in the massive width!!!!
- Push hard, HARD!!!
Warning-
-It will hurt at first, but you will get used to it
-DO NOT TRY THIS AS A NOOB
- You wont get an erection for a day or two after these, but then you will wake with a harder and fatter erection, even days later.
-After you get accustomed, you will be able to do them more regularly
-Im not telling anyone what to do with their body, it up to you, im just sharing what i have found to be a beneficial exercise!
HAVE FUN WATCHING YOUR DICK GET FATTER AND WIDER BEFORE YOUR EYES
Now that you understand the JC's, i will explain the other exercise.
basically what i do is super-set, between a set of JC's and ATS ROLLERS.
so after your first jc set, you'll re-stimulate, clamp off again and do 2-3min of ats rollz straight and thats an ats set.
you'll do
3 sets of each, starting with the jc's, a total of 6 sets and your done.
this is the single greatest routine ive ever come up with.
Be safe, enjoy.
