Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

[DLD]

 

[REDZULU2003]

I've been doing more standard kegels after my current routine of expressive stretching using a lengthmaster to counteract any potential negative from the intense stretch to the area where those muscles are located near.

 

[DLD]

I've been doing more standard kegels after my current routine of expressive stretching using a lengthmaster to counteract any potential negative from the intense stretch to the area where those muscles are located near.

Do you mean you’re stretching during a Kegel?

 

[REDZULU2003]

Not quite, I hit up a few reverse kegels while expressive stretching, and once the session has ended i will do some standard kegels to kinda tighten it up.

 

[DLD]

Always best to do reverse Kegels when stretching and then doing Kegels when doing girth work.

 

[UnlukyJim]

Anyone experience fatigued PC muscles due to overworking and that it's let to premature ejaculation?

 

[derekparle]

Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%.

Which kegel routine have you gotten the best results with and how long did it take?

I did a 2 days break from Kegels now and may do a 3-1 ratio from now on or so (reverse every day or every second and Kegels to every third of those sessions or so...)

 

[huge-girth]

Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%.

Which kegel routine have you gotten the best results with and how long did it take?

For me, I don't really count the amount of kegels I do. I just kegel as much as I can throughout the day.