J
js279169
Guest
.
Last edited:
Is warm up/down crucial?
js279169;598213 said:
The way i look at it is it can't hurt and can only possibly help. Do what you have time for. that just may be some light stretching for a couple minutes before getting into strong stretching a heat pad for how ever long. I always at least massage my cock after a hanging, pumping, or stretching session. then i try to always put on my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or a wrap afterwards to heal elongated.
M
MandingoBro
Guest
Some people prefer to do warm up and down and there are some who don't do it. I see it as the part of the PE process and I do realize after warming up, the tissue in my penis feel loose which allow me to stretch my penis further. Find what best for you.
dmoney101;598290 said:
I found the most gains I ever made were in either done in or near a constant source of heat, water or heater. At least I felt like I healed better for the next day, and I've had less turtling and negative effects from an intense session.
dmoney101;598368 said:
How much time were you using the heating pad vs actually stretching?
Personally, I use one of those moveable shower heads on the cord, you know the kind, and then just sit on the edge of the tub with that shit blasting my junk at full heat for anywhere from at least 5 -10 minutes, while doing some light stretching at the same time, then I go into the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and do a length session for 30 minutes, and I'm still pretty warm after that, just as long as the AC is off and the fan is off too. I just don't think I get anywhere near as good a stretch or as warmed up as I do with any other method, having tried the heating pad, but like you said, everyone is different.
A warm up for me has always just been going light to intense while a warm down is going intense to light. There are all different ways to warm up and down. If you are prone to discoloration or red spotting it is definitely something you want to do.
ULTIM8GAINZ
Member
I started doing myofacial massaging now before and after a routine, but previously I rarely if ever warmed up because I don't like to keep my arousal waiting, which is another reason why I rarely incorporate stretching into my routines.
k18;598655 said:
How do you do myofascial massage for your cock? I am a licensed massage therapist use massage for my warm up and cool down.
do you do myofascial massage like this guy?
http://www.mattersofsize.com/forum/...ing-The-Next-Phase-of-Penis-Enlargement/page2
http://www.mattersofsize.com/forum/...ing-The-Next-Phase-of-Penis-Enlargement/page2
ULTIM8GAINZ
Member
I got it from a book called Iron Man Penis and also from a thread at Pegym. It's basically massaging the CC in circles with the thumb or desired fingers inch by inch, side by side while erect with optional clamping: this is my version, slightly different from Iron Man
dmoney101;598849 said:
It is not so much bad as it is a false gain, we really want to see tissue expand rather then water retained. Doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] is a great way to ensure tissue expansion and dispel all water retention.
dmoney101;599843 said:
In the movie the Perfect Penis the guy names Mr. Mark was a mess with fluid retention. I think some men just want to be as big as possible and do not care what it looks like. Men injecting saline into themselves and over pumping to achieve these grotesque results. Most men on [words=http://www.mattersofsize.com/join-now.html]MOS[/words] are looking for a healthy outcome in enlargement and I think we advocate greatly on this. The biggest issue with pumping has always been retention but with the 5x5x3 routine there is very little of this retention and most of the expansion goes to tissue.