how many days a week should you work girth intensely ?

[jekyllnhyde360]

how many days of intense girth work per week do you think it takes to make solid girth gains ?
?

 

[Aimingforthetop]

the tissue in peoples penis is very different.

for a guy like me who is a hard gainer. for anything to happen i litereally have to work out to the point where im straining my forearms to get some girth going.

but then again. i can do this just about everyday (as i am apparently recovering really fast.)

so fast recovery and extreme intense workouts everyday is more or less viable for me.

it usually ends up with a once a week break from training due to some soreness.

now other guys needs to do half of that to make gains. but they can only do it every other day.

my basic advice is to find your own phase.

how to:

start working out mildly every day.
soreness shouldn't occur.

keep increasing untill you start getting temporary gains (temporary gains is just the prerequisit to permanent gains)

when you get temp gains. stay there. now at some point your normal size increases.

now increase the intensity. and new temp gains should happen.
repeat.

now eventually you will get to a point where you need to sit in deep meditation. eat a living lizard and smash your face into a mirror to pump your state up for the session.

and obviously this will end up requiring off time. and here the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] will work like a charm.

but in general the most important thing is to try and get as many gains as possible with the least amount of strain to your penis.

this way you will get most out of the work.

im seeing more and more a pattern of the guys who go nuts from day 1. where the penis tissue simply just adapts to the hard pulls. and then they need to attach a truck to their penis to make it grow any more.

which is also why the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] kicks ass. as you try and keep everything stretched. not giving the body the opportunity to turtle. and strenghten the tissue in the old size

 

[ChilDsh]

how many days of intense girth work per week do you think it takes to make solid girth gains ?
?

Everyday,as long as you take the night off ( i belive 12 hours is enough for recovery ) , you can kill the girth work during the day...but if you feel sore or something like that,reduce the intensity or take days off..like 2 on,1 off.or something like that.

 

[stillwantmore]

I would train daily. Assuming erection quality doesn't suffer. These are not muscles, rather more akin to bags of skin like an organ we are forcing to expand.

 

[acromegaly]

Like swm said everyday as long as eq is good

 

[DLD]

I would say there is a definite order to training frequency that should be followed. Training should be done daily, length and girth, unless you are on an exclusive length or girth routine. If 7 days a week are too much for you then I suggest you take one day away at a time to perfect your workout. So maybe 5 days on and weekends off, maybe every other day, maybe 2 on 1 off, etc. I would never go more than 3 days without training as this would be highly counterproductive to gaining size through temporary expansion. I personally never took a day off until I reached the 10 x 6" mark at which time I stopped for a while for personal issues. When I came back I did loose a bit of girth and length (maybe .25" on both) but I already expected this. Once I started up again the gains lost were gained back within 2 weeks time. After this I did not take a day off until I started the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] study, where I took time off to discover if restrictive clothing caused a lack or reduction in gains. For most the more time training the faster the gains.

 

[templnite]

I would say there is a definite order to training frequency that should be followed. Training should be done daily, length and girth, unless you are on an exclusive length or girth routine. If 7 days a week are too much for you then I suggest you take one day away at a time to perfect your workout. So maybe 5 days on and weekends off, maybe every other day, maybe 2 on 1 off, etc. I would never go more than 3 days without training as this would be highly counterproductive to gaining size through temporary expansion. I personally never took a day off until I reached the 10 x 6" mark at which time I stopped for a while for personal issues. When I came back I did loose a bit of girth and length (maybe .25" on both) but I already expected this. Once I started up again the gains lost were gained back within 2 weeks time. After this I did not take a day off until I started the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] study, where I took time off to discover if restrictive clothing caused a lack or reduction in gains. For most the more time training the faster the gains.

 

[stillwantmore]

You have to do it as often as possible bro. If you're easily hitting awesome expansion everyday then go for it. The day your cock doesn't want to cooperate then fuckit do some low- grip stretches instead.

Actually, the day your penis stops responding is when it's time to step it up to force new stretching, or expansion. Like I coach guys with hanging; when the weight you are currently using stops giving lig fatigue and a stretched feeling throughout your penis, you move up again. You don't back down in weight a "decondition". That's just backsliding.

 

[templnite]

Really? Whenever my cock has lowered eq I just can't get any sort of expansion going. Its only common knowledge that length doesn't require rest while girth does, unless you're stllwantsmore who lives on Viagra.

 

[stillwantmore]

Not always. Stick around long enough to learn from experience and expand your mind and grow you knowledge and you may learn otherwise. Sometimes days off are needed, sometimes not. It varies regardless on whether a guy is working on length, or girth and from man to man. I don't live on viagra by the way. I only use it when I work girth to get the most out of my training.

 

[templnite]

Well there you go you're on Viagra.

 

[BornInFigi]

Well there you go you're on Viagra.

It's not like this is the Olympics or MLB.

 

[templnite]

Its not like that bro, I know because I used to have addictions too. Also I'm detail-minded so its ok.

 

[jekyllnhyde360]

Thanks guys, great responses (and sorry about the short answer, my key board is broken so im using touchscreen to write this, and its a bitch!)
DLD and still, since you both train everyday, do you always use max intensity or do go light most days and hard on a few?

 

[stillwantmore]

When I train, I go as intensely as I can handle without pain.

 

[DLD]

When I train, I go as intensely as I can handle without pain.

And that is where we need to be to make gains happen. Intensity is what breaks the mold of our normal size. Intensity forces tissue expansion and elongation. Every Brother here needs to be honest with himself on how much he can handle because I think a lot of men hold back. Go everyday if you can, challenge yourself in intensity and progression. Every big gainer has followed a pattern of progressive intensity and consistent workouts.

 

[templnite]

When I train, I go as intensely as I can handle without pain.

If you could tell us bro, how long does one of those girth sessions last?

 

[stillwantmore]

If you could tell us bro, how long does one of those girth sessions last?

30-45 minutes a day, usually 5 days a week.

 

[ChilDsh]

Yeah it's just like training in the gym..you have to push yourself if you want to grow...if you keep the same intensity,you're gonna stay in place.

 

[DLD]

Yeah it's just like training in the gym..you have to push yourself if you want to grow...if you keep the same intensity,you're gonna stay in place.

Very good analogy, the harder you push yourself the greater the gains but, similar to the gym, if you go overboard you could sustain an injury. Finding the sweet spot in training is something we all find eventually, the grey line between gains and injury.

 

[LONGERDICK7+]

Very good analogy, the harder you push yourself the greater the gains but, similar to the gym, if you go overboard you could sustain an injury. Finding the sweet spot in training is something we all find eventually, the grey line between gains and injury.

30 TO 40 mins a day thats my routine..sometimes when i have some more time i givemyself an hour and a half maybe more

 

[templnite]

30-45 minutes a day, usually 5 days a week.

Thanks bro, this 45 minutes is mainly all the different squeezes/bends mixed together right?

 

[ChilDsh]

30 TO 40 mins a day thats my routine..sometimes when i have some more time i givemyself an hour and a half maybe more

If you put enough intensity,30-40 min should be more than enough

 

[stillwantmore]

I guess that's why I do so well with girth when I train for it.

1) I prepare mentally. I treat it like something I'm going to enjoy doing. It's a "sexual act" for me.

2) I prepare physically. I take a little caffeine if I'm tired, and a small dose of viagra. Just like taking pre workout supplements before hitting the gym. Take your caffeine/rush pills, whatever and your creatine/NOS/whatever for your pre workout energy and during workout boost/pump.

3) I look forward to and plan ahead how I'm hitting my next session. I also keep a log of what I have done the sessions before. Just like when I would workout at a gym.

 

[kyomoto]

how many days of intense girth work per week do you think it takes to make solid girth gains ?
?

Depends how much you can handle, progress from however much you can handle in a week right now, in 3 weeks bump it up to perhaps 1 more day, do the same thing after 3 weeks etc.

 

[DLD]

I guess that's why I do so well with girth when I train for it.

1) I prepare mentally. I treat it like something I'm going to enjoy doing. It's a "sexual act" for me.

2) I prepare physically. I take a little caffeine if I'm tired, and a small dose of viagra. Just like taking pre workout supplements before hitting the gym. Take your caffeine/rush pills, whatever and your creatine/NOS/whatever for your pre workout energy and during workout boost/pump.

3) I look forward to and plan ahead how I'm hitting my next session. I also keep a log of what I have done the sessions before. Just like when I would workout at a gym.

Great advice!

I would also add that if you are experiencing fatigue each day due to girth training change you schedule to every other day and on the other days train length. Everyone is different in rest patterns and it sometimes can take a minute to get it right.

 

[huge-girth]

Like swm said everyday as long as eq is good

I try to train daily but I've been taking 1 day off weekly. I've taken 3 days off this week.

 

[DLD]

I try to train daily but I've been taking 1 day off weekly. I've taken 3 days off this week.

Nothing wrong with that

 

[squirt_inducer_man]

7 days a week is good. Keep expanding that tunica into permanent growth.

 

[DLD]

7 days a week is good. Keep expanding that tunica into permanent growth.

Great way to forge a habit