I've been lurking on Penis Enlargement sites for a while now and have tried a whole bunch of different manual exercises. I've never had a set routine but I can tell you that DLD's Bends will definitely help with girth. I was aiming for 9 x 7 but honestly I feel extremely comfortable with my size and don't really care if I gain another inch. Before I came across this forum I was very insecure about my size and it played a huge role mentally because I felt small. I watched a lot of guys like Mandingo, Lex, Ramon, Castro, Shane Diesel, Shorty Mac, and Byron Long so it made me feel worse. But after learning about all the deceptive camera angles and the fact that the girls were so tiny made me feel a whole lot better about myself because I realized that these guys weren't as big as they were being portrayed. Penis Enlargement is as mental as it is physical. The quicker you believe in what you are aiming for the faster you will see those results.