Holdem's log (goal - 9 X 7)

Nov. 18th -- 2 - 20 min sets @ 14 lbs 3 - 20 min sets @ 12.5 lbs
Nov. 19th -- 2 - 20 min sets @ 14 lbs 1 - 20 min sets @ 12.5 lbs
Nov. 20th -- 3 - 20 min sets @ 14 lbs
Nov. 21st -- 2 - 20 min sets @ 14 lbs 1 - 20 min sets @ 12.5 lbs
Nov. 22nd -- 3 - 20 min sets @ 14 lbs 3 - 20 min sets @ 12.5 lbs
Nov. 23rd -- 1 - 20 min sets @ 15 lbs 4 - 20 min sets @ 12.5 lbs


Week #21 'Hang-time' 8 hrs 20 mins Total 'Hang-time' 88 hrs 40 mins
 
Nov. 18th -- 2 - 20 min sets @ 14 lbs 3 - 20 min sets @ 12.5 lbs
Nov. 19th -- 2 - 20 min sets @ 14 lbs 1 - 20 min sets @ 12.5 lbs
Nov. 20th -- 3 - 20 min sets @ 14 lbs
Nov. 21st -- 2 - 20 min sets @ 14 lbs 1 - 20 min sets @ 12.5 lbs
Nov. 22nd -- 3 - 20 min sets @ 14 lbs 3 - 20 min sets @ 12.5 lbs
Nov. 23rd -- 1 - 20 min sets @ 15 lbs 4 - 20 min sets @ 12.5 lbs
Nov. 24th -- 2 - 20 min sets @ 15 lbs 3 - 20 min sets @ 12.5 lbs

Week #1 'Hang-time' 5 hrs 50 mins
Week #2 'Hang-time' 7 hrs 00 mins
Week #3 'Hang-time' 3hr 20 mins
Week #4 'Hang-time' 5 hrs 40 mins
Week #5 'Hang-time' 5 hrs 20 mins
Week #6 'Hang-time' 7 hrs 00 mins
Week #7 'Hang-time' 5 hrs 50 mins
Week #8 'Hang-time' 5 hrs 40 mins
Week #9 'Hang-time' 5 hrs 00 mins
Week #10 'Hang-time' 3 hrs 50 mins
Week #11 'Hang-time' 2 hrs 20 mins
Week #12 'Hang-time' 2 hrs 40 mins
Week #13 'Hang-time' 0 hrs 40 mins
Week #14 'Hang-time' 0 hrs 00 mins
Week #15 'Hang-time' 1 hrs 40 mins
Week #16 'Hang-time' 0 hrs 00 mins
Week #17 'Hang-time' 2 hrs 40 mins
Week #18 'Hang-time' 4 hrs 40 mins
Week #19 'Hang-time' 5 hrs 00 mins
Week #20 'Hang-time' 6 hrs 20 mins
Week #21 'Hang-time' 10 hrs 00 mins Total 'Hang-time' 90 hrs 20 mins
 
Nov. 25th -- 2 - 20 min sets @ 12.5 lbs
Nov. 26th -- No Penis Enlargement
Nov. 27th -- No Penis Enlargement
Nov. 28th -- No Penis Enlargement
Nov. 29th -- No Penis Enlargement
Nov. 30th -- No Penis Enlargement
Dec. 1st -- No Penis Enlargement

Week #1 'Hang-time' 5 hrs 50 mins
Week #2 'Hang-time' 7 hrs 00 mins
Week #3 'Hang-time' 3hr 20 mins
Week #4 'Hang-time' 5 hrs 40 mins
Week #5 'Hang-time' 5 hrs 20 mins
Week #6 'Hang-time' 7 hrs 00 mins
Week #7 'Hang-time' 5 hrs 50 mins
Week #8 'Hang-time' 5 hrs 40 mins
Week #9 'Hang-time' 5 hrs 00 mins
Week #10 'Hang-time' 3 hrs 50 mins
Week #11 'Hang-time' 2 hrs 20 mins
Week #12 'Hang-time' 2 hrs 40 mins
Week #13 'Hang-time' 0 hrs 40 mins
Week #14 'Hang-time' 0 hrs 00 mins
Week #15 'Hang-time' 1 hrs 40 mins
Week #16 'Hang-time' 0 hrs 00 mins
Week #17 'Hang-time' 2 hrs 40 mins
Week #18 'Hang-time' 4 hrs 40 mins
Week #19 'Hang-time' 5 hrs 00 mins
Week #20 'Hang-time' 6 hrs 20 mins
Week #21 'Hang-time' 10 hrs 00 mins
Week #22 'Hang-time' 0 hrs 40 mins Total 'Hang-time' 91 hrs 00 mins
 
Dec. 1st -- No Penis Enlargement
Dec. 2nd -- No Penis Enlargement
Dec. 3rd -- No Penis Enlargement
Dec. 4th -- No Penis Enlargement
Dec. 5th -- 3 - 20 min sets @ 12.5 lbs

Week #23 'Hang-time' 1 hrs 00 mins Total 'Hang-time' 92 hrs 00 mins
 
Dec. 1st -- No Penis Enlargement
Dec. 2nd -- No Penis Enlargement
Dec. 3rd -- No Penis Enlargement
Dec. 4th -- No Penis Enlargement
Dec. 5th -- 3 - 20 min sets @ 12.5 lbs
Dec. 6th -- 3 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs

Week #23 'Hang-time' 2 hrs 20 mins Total 'Hang-time' 93 hrs 20 mins
 
Dec. 1st -- No Penis Enlargement
Dec. 2nd -- No Penis Enlargement
Dec. 3rd -- No Penis Enlargement
Dec. 4th -- No Penis Enlargement
Dec. 5th -- 3 - 20 min sets @ 12.5 lbs
Dec. 6th -- 3 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 7th -- 4 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs

Week #1 'Hang-time' 5 hrs 50 mins
Week #2 'Hang-time' 7 hrs 00 mins
Week #3 'Hang-time' 3hr 20 mins
Week #4 'Hang-time' 5 hrs 40 mins
Week #5 'Hang-time' 5 hrs 20 mins
Week #6 'Hang-time' 7 hrs 00 mins
Week #7 'Hang-time' 5 hrs 50 mins
Week #8 'Hang-time' 5 hrs 40 mins
Week #9 'Hang-time' 5 hrs 00 mins
Week #10 'Hang-time' 3 hrs 50 mins
Week #11 'Hang-time' 2 hrs 20 mins
Week #12 'Hang-time' 2 hrs 40 mins
Week #13 'Hang-time' 0 hrs 40 mins
Week #14 'Hang-time' 0 hrs 00 mins
Week #15 'Hang-time' 1 hrs 40 mins
Week #16 'Hang-time' 0 hrs 00 mins
Week #17 'Hang-time' 2 hrs 40 mins
Week #18 'Hang-time' 4 hrs 40 mins
Week #19 'Hang-time' 5 hrs 00 mins
Week #20 'Hang-time' 6 hrs 20 mins
Week #21 'Hang-time' 10 hrs 00 mins
Week #22 'Hang-time' 0 hrs 40 mins
Week #23 'Hang-time' 4 hrs 00 mins Total 'Hang-time' 95 hrs 00 mins
 
Dec. 8th -- 6 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs


Week #24 'Hang-time' 2 hrs 20 mins Total 'Hang-time' 97 hrs 20 mins
 
Dec. 8th -- 6 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 9th -- 2 - 20 min sets @ 12.5 lbs 2 - 20 min sets @ 15 lbs


Week #24 'Hang-time' 3 hrs 40 mins Total 'Hang-time' 98 hrs 40 mins
 
Dec. 8th -- 6 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 9th -- 2 - 20 min sets @ 12.5 lbs 2 - 20 min sets @ 15 lbs
Dec. 10th -- 2 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs


Week #24 'Hang-time' 4 hrs 40 mins Total 'Hang-time' 99 hrs 40 mins
 
Dec. 8th -- 6 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 9th -- 2 - 20 min sets @ 12.5 lbs 2 - 20 min sets @ 15 lbs
Dec. 10th -- 2 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 11th -- 4 - 20 min sets @ 15 lbs 1 - 20 min sets @ 12.5 lbs


Week #24 'Hang-time' 6 hrs 20 mins Total 'Hang-time' 101 hrs 20 mins
 
Dec. 8th -- 6 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 9th -- 2 - 20 min sets @ 12.5 lbs 2 - 20 min sets @ 15 lbs
Dec. 10th -- 2 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 11th -- 4 - 20 min sets @ 15 lbs 1 - 20 min sets @ 12.5 lbs
Dec. 12th -- 1 - 20 min set @ 16.5 lbs 3 - 20 min sets @ 15 lbs 1 - 20 min set @ 12.5 lbs


Week #24 'Hang-time' 8 hrs 00 mins Total 'Hang-time' 103 hrs 00 mins
 
Dec. 8th -- 6 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 9th -- 2 - 20 min sets @ 12.5 lbs 2 - 20 min sets @ 15 lbs
Dec. 10th -- 2 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 11th -- 4 - 20 min sets @ 15 lbs 1 - 20 min sets @ 12.5 lbs
Dec. 12th -- 1 - 20 min set @ 16.5 lbs 3 - 20 min sets @ 15 lbs 1 - 20 min set @ 12.5 lbs
Dec. 13th -- 3 - 20 min sets @ 12.5 lbs


Week #24 'Hang-time' 9 hrs 00 mins Total 'Hang-time' 104 hrs 00 mins
 
Dec. 8th -- 6 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 9th -- 2 - 20 min sets @ 12.5 lbs 2 - 20 min sets @ 15 lbs
Dec. 10th -- 2 - 20 min sets @ 12.5 lbs 1 - 20 min sets @ 15 lbs
Dec. 11th -- 4 - 20 min sets @ 15 lbs 1 - 20 min sets @ 12.5 lbs
Dec. 12th -- 1 - 20 min set @ 16.5 lbs 3 - 20 min sets @ 15 lbs 1 - 20 min set @ 12.5 lbs
Dec. 13th -- 3 - 20 min sets @ 12.5 lbs
Dec. 14th -- 1 - 20 min sets @ 15 lbs 2 - 20 min sets @ 12.5 lbs

Week #1 'Hang-time' 5 hrs 50 mins
Week #2 'Hang-time' 7 hrs 00 mins
Week #3 'Hang-time' 3hr 20 mins
Week #4 'Hang-time' 5 hrs 40 mins
Week #5 'Hang-time' 5 hrs 20 mins
Week #6 'Hang-time' 7 hrs 00 mins
Week #7 'Hang-time' 5 hrs 50 mins
Week #8 'Hang-time' 5 hrs 40 mins
Week #9 'Hang-time' 5 hrs 00 mins
Week #10 'Hang-time' 3 hrs 50 mins
Week #11 'Hang-time' 2 hrs 20 mins
Week #12 'Hang-time' 2 hrs 40 mins
Week #13 'Hang-time' 0 hrs 40 mins
Week #14 'Hang-time' 0 hrs 00 mins
Week #15 'Hang-time' 1 hrs 40 mins
Week #16 'Hang-time' 0 hrs 00 mins
Week #17 'Hang-time' 2 hrs 40 mins
Week #18 'Hang-time' 4 hrs 40 mins
Week #19 'Hang-time' 5 hrs 00 mins
Week #20 'Hang-time' 6 hrs 20 mins
Week #21 'Hang-time' 10 hrs 00 mins
Week #22 'Hang-time' 0 hrs 40 mins
Week #23 'Hang-time' 4 hrs 00 mins
Week #24 'Hang-time' 10 hrs 00 mins Total 'Hang-time' 105 hrs 00 mins
 
Dec. 15th -- 2 - 20 min sets @ 15 lbs 1 - 20 min set @ 12.5 lbs

Week #25 'Hang-time' 1 hrs 00 mins Total 'Hang-time' 106 hrs 00 mins
 
Dec. 15th -- 2 - 20 min sets @ 15 lbs 1 - 20 min set @ 12.5 lbs
Dec. 16th -- 3 - 20 min sets @ 15 lbs 2 - 20 min sets @ 12.5 lbs

Week #25 'Hang-time' 2 hrs 40 mins Total 'Hang-time' 107 hrs 40 mins
 
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