Holdem's log (goal - 9 X 7)

Aug. 12th -- 3 - 20 min sets @ 6.5lbs 1 - 10 min set @ 6.5lbs

Week #7 'Hang-time' 1 hrs 10 mins Total 'Hang-time' 35 hrs 20 mins
 
Aug. 12th -- 3 - 20 min sets @ 6.5lbs 1 - 10 min set @ 6.5lbs
Aug. 13th -- 4 - 20 min sets @ 6.5lbs

Week #7 'Hang-time' 2 hrs 30 mins Total 'Hang-time' 36 hrs 40 mins
 
Aug. 12th -- 3 - 20 min sets @ 6.5lbs 1 - 10 min set @ 6.5lbs
Aug. 13th -- 4 - 20 min sets @ 6.5lbs
Aug. 14th -- No Penis Enlargement

Week #7 'Hang-time' 2 hrs 30 mins Total 'Hang-time' 36 hrs 40 mins
 
Aug. 12th -- 3 - 20 min sets @ 6.5lbs 1 - 10 min set @ 6.5lbs
Aug. 13th -- 4 - 20 min sets @ 6.5lbs
Aug. 14th -- No Penis Enlargement
Aug. 15th -- 3 - 20 min sets @ 6.5lbs

Week #7 'Hang-time' 3 hrs 30 mins Total 'Hang-time' 37 hrs 40 mins
 
Aug. 12th -- 3 - 20 min sets @ 6.5lbs 1 - 10 min set @ 6.5lbs
Aug. 13th -- 4 - 20 min sets @ 6.5lbs
Aug. 14th -- No Penis Enlargement
Aug. 15th -- 3 - 20 min sets @ 6.5lbs
Aug. 16th -- 3 - 20 min sets @ 6.5lbs

Week #7 'Hang-time' 4 hrs 30 mins Total 'Hang-time' 38 hrs 40 mins
 
Aug. 12th -- 3 - 20 min sets @ 6.5lbs 1 - 10 min set @ 6.5lbs
Aug. 13th -- 4 - 20 min sets @ 6.5lbs
Aug. 14th -- No Penis Enlargement
Aug. 15th -- 3 - 20 min sets @ 6.5lbs
Aug. 16th -- 3 - 20 min sets @ 6.5lbs
Aug. 14th -- No Penis Enlargement
Aug. 15th -- 4 - 20 min sets @ 7.5lbs

Week #1 'Hang-time' 5 hrs 50 mins
Week #2 'Hang-time' 7 hrs 00 mins
Week #3 'Hang-time' 3hr 20 mins
Week #4 'Hang-time' 5 hrs 40 mins
Week #5 'Hang-time' 5 hrs 20 mins
Week #6 'Hang-time' 7 hrs 00 mins
Week #7 'Hang-time' 5 hrs 50 mins Total 'Hang-time' 40 hrs 00 mins

Are you using enough weight to reach fatigue?

Are you seeing progress at 6.5 lbs?

Bigger
Click to expand...

Not progressing as much as I'd like. I seem to get a little fatigue while hanging. It goes away very quickly. I get more fatigue in my back than my dick :s .

I upped the weights a pound today. Still not too much fatigue. Will go up again in a day or so. I'm also going to try to get in more hours a week. It's hard this time of year with the kids out of school.
 
Aug. 19th -- 3 - 20 min sets @ 7.5lbs
Aug. 20th -- 3 - 20 min sets @ 10 lbs

Week #8 'Hang-time' 2 hrs 00 mins Total 'Hang-time' 42 hrs 00 mins
 
Aug. 19th -- 3 - 20 min sets @ 7.5lbs
Aug. 20th -- 3 - 20 min sets @ 10 lbs
Aug. 21st -- 4 - 20 min sets @ 10 lbs

Week #8 'Hang-time' 3 hrs 20 mins Total 'Hang-time' 43 hrs 20 mins
 
Aug. 19th -- 3 - 20 min sets @ 7.5lbs
Aug. 20th -- 3 - 20 min sets @ 10 lbs
Aug. 21st -- 4 - 20 min sets @ 10 lbs
Aug. 22nd -- 2 - 20 min sets @ 10 lbs 1 - 20 min sets @ 10 lbs

Week #8 'Hang-time' 4 hrs 10 mins Total 'Hang-time' 44 hrs 10 mins
 
Aug. 19th -- 3 - 20 min sets @ 7.5lbs
Aug. 20th -- 3 - 20 min sets @ 10 lbs
Aug. 21st -- 4 - 20 min sets @ 10 lbs
Aug. 22nd -- 2 - 20 min sets @ 10 lbs 1 - 20 min sets @ 10 lbs
Aug. 23rd -- No Penis Enlargement
Aug. 24th -- 2 - 20 min sets @ 10 lbs

Week #8 'Hang-time' 4 hrs 50 mins Total 'Hang-time' 44 hrs 50 mins
 
Aug. 19th -- 3 - 20 min sets @ 7.5lbs
Aug. 20th -- 3 - 20 min sets @ 10 lbs
Aug. 21st -- 4 - 20 min sets @ 10 lbs
Aug. 22nd -- 2 - 20 min sets @ 10 lbs 1 - 20 min sets @ 10 lbs
Aug. 23rd -- No Penis Enlargement
Aug. 24th -- 2 - 20 min sets @ 10 lbs
Aug. 25th -- 2 - 20 min sets @ 10 lbs 1 - 10 min set @ 9 lbs

Week #1 'Hang-time' 5 hrs 50 mins
Week #2 'Hang-time' 7 hrs 00 mins
Week #3 'Hang-time' 3hr 20 mins
Week #4 'Hang-time' 5 hrs 40 mins
Week #5 'Hang-time' 5 hrs 20 mins
Week #6 'Hang-time' 7 hrs 00 mins
Week #7 'Hang-time' 5 hrs 50 mins
Week #8 'Hang-time' 5 hrs 40 mins Total 'Hang-time' 45 hrs 40 mins
 
Aug. 26th -- 1 - 20 min sets @ 9 lbs 1 - 10 min set @ 9 lbs
Aug. 27th -- 2 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs

Week #8 'Hang-time' 1 hrs 30 mins Total 'Hang-time' 47 hrs 10 mins
 
Aug. 26th -- 1 - 20 min sets @ 9 lbs 1 - 10 min set @ 9 lbs
Aug. 27th -- 2 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs
Aug. 28th -- No Penis Enlargement
Aug. 29th -- 3 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs

Week #9 'Hang-time' 2 hrs 50 mins Total 'Hang-time' 48 hrs 30 mins
 
Aug. 26th -- 1 - 20 min sets @ 9 lbs 1 - 10 min set @ 9 lbs
Aug. 27th -- 2 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs
Aug. 28th -- No Penis Enlargement
Aug. 29th -- 3 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs
Aug. 30th -- 2 - 20 min sets @ 10 lbs

Week #9 'Hang-time' 3 hrs 30 mins Total 'Hang-time' 49 hrs 10 mins
 
Aug. 26th -- 1 - 20 min sets @ 9 lbs 1 - 10 min set @ 9 lbs
Aug. 27th -- 2 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs
Aug. 28th -- No Penis Enlargement
Aug. 29th -- 3 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs
Aug. 30th -- 2 - 20 min sets @ 10 lbs
Aug. 31st -- 3 - 20 min sets @ 10 lbs 1 - 10 min set @ 9 lbs

Week #9 'Hang-time' 4 hrs 40 mins Total 'Hang-time' 50 hrs 20 mins
 
Aug. 26th -- 1 - 20 min sets @ 9 lbs 1 - 10 min set @ 9 lbs
Aug. 27th -- 2 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs
Aug. 28th -- No Penis Enlargement
Aug. 29th -- 3 - 20 min sets @ 9 lbs 1 - 20 min set @ 7.5 lbs
Aug. 30th -- 2 - 20 min sets @ 10 lbs
Aug. 31st -- 3 - 20 min sets @ 10 lbs 1 - 10 min set @ 9 lbs
Sept. 1st -- 1 - 20 min set @ 10 lbs

Week #1 'Hang-time' 5 hrs 50 mins
Week #2 'Hang-time' 7 hrs 00 mins
Week #3 'Hang-time' 3hr 20 mins
Week #4 'Hang-time' 5 hrs 40 mins
Week #5 'Hang-time' 5 hrs 20 mins
Week #6 'Hang-time' 7 hrs 00 mins
Week #7 'Hang-time' 5 hrs 50 mins
Week #8 'Hang-time' 5 hrs 40 mins
Week #9 'Hang-time' 5 hrs 00 mins Total 'Hang-time' 50 hrs 40 mins
 
Sept. 2nd -- 2 - 20 min sets @ 10 lbs 1 - 20 min set @ 9 lbs

Week #10 'Hang-time' 1 hrs 00 mins Total 'Hang-time' 51 hrs 40 mins
 
Sept. 2nd -- 2 - 20 min sets @ 10 lbs 1 - 20 min set @ 9 lbs
Sept. 3rd -- No Penis Enlargement
Sept. 4th -- No Penis Enlargement
Sept. 5th -- 2 - 20 min sets @ 9 lbs

Week #10 'Hang-time' 1 hrs 40 mins Total 'Hang-time' 52 hrs 20 mins
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top