Nov. 18th -- 2 - 20 min sets @ 14 lbs 3 - 20 min sets @ 12.5 lbs
Nov. 19th -- 2 - 20 min sets @ 14 lbs 1 - 20 min sets @ 12.5 lbs
Nov. 20th -- 3 - 20 min sets @ 14 lbs
Nov. 21st -- 2 - 20 min sets @ 14 lbs 1 - 20 min sets @ 12.5 lbs
Nov. 22nd -- 3 - 20 min sets @ 14 lbs 3 - 20 min sets @ 12.5 lbs
Nov. 23rd -- 1 - 20 min sets @ 15 lbs 4 - 20 min sets @ 12.5 lbs
Week #21 'Hang-time' 8 hrs 20 mins Total 'Hang-time' 88 hrs 40 mins
Nov. 19th -- 2 - 20 min sets @ 14 lbs 1 - 20 min sets @ 12.5 lbs
Nov. 20th -- 3 - 20 min sets @ 14 lbs
Nov. 21st -- 2 - 20 min sets @ 14 lbs 1 - 20 min sets @ 12.5 lbs
Nov. 22nd -- 3 - 20 min sets @ 14 lbs 3 - 20 min sets @ 12.5 lbs
Nov. 23rd -- 1 - 20 min sets @ 15 lbs 4 - 20 min sets @ 12.5 lbs
Week #21 'Hang-time' 8 hrs 20 mins Total 'Hang-time' 88 hrs 40 mins