Gains only during layoff

[Xmetal]

Has anyone reached a point to when there only gains came from a week or more time off? It seems lately the only time I gain is when I take a week off from pe. I'm thinking this is from overtraining. The more I train a week the more I shrink.

 

[DLD]

Penis Enlargement does cause fatigue and to some men it may be more fatigue than others resulting in a longer periods between sessions. I need very little time between sessions and this is why I always did Penis Enlargement daily. Some men fair batter one way or the other. If once a week works for you run with it.

 

[Big Al]

What do you feel after Penis Enlargement a workout? Are you excessively sore the next day?

It's likely that you're overtraining, and the only chance that your penis has to recover from the stresses of your efforts are during your layoffs. I would suggest cutting back on your intensity and volume, and then start increasing both slowly each successive workout. Keep accurate measurements and record your routine and other pertinent details in a journal. When you see your progress start to dip, it's either time for a layoff or for a reassessment of your routine.

Don't forget to do your [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work (kegels, towel raises, and the like). [words=http://fleshlight.sjv.io/c/348327/302851/4702]Stamina[/words] work is essential to making maximum gains and for sexual "fitness".

 

[Xmetal]

I train 4 days a week doing manuel stretches and pc work. My stretch routine is only about 30 or 40 minutes and kegels about 20 to 25 minutes, not done at the same time. I use to do stretches and jelging and my routine lasted about 50 minutes. I cut out jelging because I didn't feel it was helping me to gain length so I started stretching more to make up for the difference. I'm pretty sure I'm overtraining...you wouldn't think so due to the time of my routine but I guess less is more for me. I took this week off and gained an 1/16 of an inch on my BPFSL. I tried my BPenis EnlargementL but couldn't get a good hard on. My measurements as of today......

BPFSL - 9 1/16"
BPenis EnlargementL - 8 1/8"

 

[Xmetal]

Usually my first training session after a few days off is when I feel the best stretch, after the second day I don't feel much and not very sore. Ive tried pulling that fucker out of the joint so to speak and still nothing. Only after a few days off is when I feel anything. Since I changed my routine back in Oct. of 07 I have only gained an 1/8 of an inch. And both 1/16's of an inch have came after a week's break. Before my routine change I was gaining about an 1/8" per month. Thinking maybe cut my routine time in half or cutting back on the days I train. What you guys think?

 

[Big Al]

Your routine sounds quite long- especially if you're spending all of that time under tension! Are you training for reps or are you going by the clock? What do you do to guage progresss from one workout to the next?

 

[factory4l]

Hi i am new to this sight. I was wondering What is Penis Enlargement. I have started with the Sock Strech today. If anyone can give some advice that would be great.

 

[Big Al]

Hi i am new to this sight. I was wondering What is Penis Enlargement. I have started with the Sock Strech today. If anyone can give some advice that would be great.

Penis Enlargement starts for Penis Enlargement. I would suggest reading throught the Newbie Forum before anything else. There, you'll learn the basics of Penis Enlargement.

 

[Xmetal]

I train by the clock and ruler my gains. I do not take much rest between sets. Do you add your rest times between sets into your overall training timing? What is your rest period between sets?

 

[goinfor11x7]

I'm wondering whether those retractions are a normal part of P.E. And that more time off between heavy duty workouts is, in fact, the answer for many of us. I've been stetching and jelqing less lately because of my work schedule (but lots of kegeling), and I"m getting longer measured readings. Figure it out.

 

[Xmetal]

11x7,
What is your average gain per month?

 

[goinfor11x7]

11x7,
What is your average gain per month?

That's a tough question to answer. Do you mean over my four and a half years of P.E., or over my first four to five months, when I gained like crazy and then lost more than half of my erect gains when I cut back?

If you're talking about concrete gains over the last 54 months, that are here to stay after a few weeks lay-off, (I've never really had that long a lay-off except when I was sick), 1.5" girth, 1.25" length. My flaccid gains have been much greater: 2" girth and 3" (conservatively) length.

You can figure out the math.

If you're talking about the first four months of P.E. back in the fall and winter of 2003-2004, then a full 3" in length (bone pressed erect) and 2" in girth. I gained so fast in both length and girth between my third and fifth month of P.E., that it freaked me out and I cut back.

 

[Big Al]

I train by the clock and ruler my gains. I do not take much rest between sets. Do you add your rest times between sets into your overall training timing? What is your rest period between sets?

Have you tried training for reps instead? It's much easier to measure progress that way.

Were your last two questions addressed to me? If so, a reduction of rest times in between sets will help to increase intensity. I would say that rest times depend on the exercises in question, and for the reason you're resting (penis gets too limp/erect, or from fatigue).

 

[seeking8.5x6]

My layoff only lasts around a day or two max, but the other 5 days I am getting in solid workouts throughout the day. A rest every now and again is good and seems to promote the healing process a bit, well at least for my own body anyhow.

 

[Big Al]

A one week layoff after 4-6 weeks of continuous training can work wonders on your gains- try it

 

[goinfor11x7]

Not bad advice, Big Al.

 

[Xmetal]

Just wondering how you guys measure, I measure from the top of the base but off to the side.

 

[sizemattersalot]

If you're talking about the first four months of P.E. back in the fall and winter of 2003-2004, then a full 3" in length (bone pressed erect) and 2" in girth. I gained so fast in both length and girth between my third and fifth month of P.E., that it freaked me out and I cut back.

2" of girth and 3" of length in 4 months? What kind of exercises were you doing? Do you have a post somewhere on this site that shows what routines you were using in the first 4 months, for both length and girth?

 

[goinfor11x7]

2" of girth and 3" of length in 4 months? What kind of exercises were you doing? Do you have a post somewhere on this site that shows what routines you were using in the first 4 months, for both length and girth?

I followed a routine very similar to DLD's except I think he was stretching while jelqing and I didn't start my stretching until month 4. But it was after a threw the stretching into the mix that I made the most dramatic gains throughout my fourth month. Mind you, I was spending one to two hours a day 24/7.

I think I pretty much laid it all out in my first two posts called "My History and Routine."

I'm posting on that forum shortly, so you'll see my thread at the top of the list.

 

[seeking8.5x6]

My two day rest this cycle promoted great erections and a more invigorated drive. The wifey wanted to know why it was much bigger than it was the last few days. Different for all of us in that when we recover whoever is in the sights better lookout.

 

[Mr.Penis]

I say rest days sucks. I measure my dick every month and there was a time when i wasnt motivated so I take a week off, only doing kegels. I think this must be good so i can get good measurements. I was wrong. My erection quality was bad and when i measured i was thinking WTF im losing my gains. I really dont know why is that?

Yesterday i was doing 3 really hard manual streches workouts. When i was going sleeping ligs really hurt. 8h of sleep and when i woke up i feel a bit soreness in my ligs but when morning wood came up I was also like WTF this must be longest what i have seen my dick. It was really temptation to measure but i hold back and im measuring just end off the month.

I really think that when i take day off i feel like losing my gains or something like that. I must be like DLD so i have to train every day