Gabe Fitness Training and PE Log

[Gabe52]

Day 40

Cardio 40:00 520

Lat Pull Downs 160x10 180x10 200x10
Cable Lat Pull Down 50x10 90x10 90x10
Lat Pull Down Machine 210x10 230x10 250x10
Cable Row 160x10 180x10 200x10
Pull ups 3x6

E.Ball Crunch 3x10
Sit ups 3x10

Cardi0 50:00 1568



Penis Enlargement: 7 hrs at work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender

 

[Gabe52]

Day 41


Cardio 60:00min Cal 2000
Cardio 30:00min Cal 800

Tri Press Downs 3 95x10
Superset
Cable Curl 3 95x10

CGBP 135x10 225x10 225x10
superSet
Barbell curls 135x10 135x10 135x10

DB curl
superset 40x10 50x10
DB Kickbacks

sit up 3x10
E.ball 3x10

Cradio 60:00 2000

Penis Enlargement 5 hour

 

[Gabe52]

Day 42

60mins 2000 cals burn




Lunges 3x10
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 110x10 110x10 110x10
Leg Curls 90x10 90x10 90x10 90x10
Situps 3x10
Rope Crunch 3x10


Cariod 60min 2000cal

Penis Enlargement 6 Hours

 

[Gabe52]

Day 43

Cardio
60mins 2000
30min 1156

Abs

 

[Gabe52]

Day 44

Cardio 55:00 cal burn 1654
Abs for hour



I might have to order a top part for my [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender I my have lost it last nite

 

[Gabe52]

Day 45
Rest

 

[Gabe52]

Day 46

Cardio 40: 527


Afternoon Training
Bench Press 135x10 225x10 315x5 405x1
Hammer Chest Press 270x10 270x10 360x10
Machine Chest Press 290x10 300x10 305x10
Shoulder Hammer Press 270x10 270x10 360x10
Side Shoulder Machine 290x5 290x5 290x5
Machine Shoulder Press 190x10 190x10 190x10
Situps 3x10
S.Situps 3x10

No afternoon cardio

Penis Enlargement 6 hours

 

[Gabe52]

Day 47

Cardio 40:00 560


Lat Pull down Cable 180x10 200x10 22x10
Lat Pull Down Machine 210x10 230x10 250x10
Standing Lat Pull Down 95x10 95x10 95x0
Pull ups BW 3x10

Sit up 3x10
E.Ball 3x10

Cardio 60:00 cals Burn 2000

Penis Enlargement for 7 hours

 

[Gabe52]

Day 48

Cardio 60:00 cals 2300

Cable Press Down
Superset 50x10 65x10 95x10
Cable Hammers

DB Curl 50x10 60x10 70x5
Superset
DB Kickbacks 30x10 40x10 50x4

Curl Machine 190x10 190x10 190x10
Suprset
Dips 3x10

Situps 3x10
Rope Crunches 3x10


Cardio 50:00 800

Penis Enlargement: 6 hours

 

[Gabe52]

Day 49

Cardio 60:00 2000


Lungs 3x10
Crunches 3x10

Leg Press 310 3x10
Rope Crunhes 3x10

Leg Ex 110x6
Rope Crunches

Leg Curl 3x10
Sit up 3x10

No Cardio

Penis Enlargement: 6 with JE

 

[Gabe52]

MAN!!!!!!!! I didnt' know about Stretching and Jelqing until I saw Phill Penis Enlargement Blog, I've just been using my JE. I develop a Penis Enlargement routine so now my Blog will be complete.



Stretching:
http://www.goodlookingloser.com/exercises-to-increase-penis/penis-stretching/

Jelqing:
http://www.goodlookingloser.com/exercises-to-increase-penis/jelqing/

 

[Gabe52]

Day 50

Cardio 60:00 2000
Abs


Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40

JE: 6 at work
I might go back for cardio afterwork, or go to the movies Hydromaxmmmm...... to be honest I think I just need to study for my Security + test

 

[Gabe52]

Day 51

Cardio 60:00 2000
Cardio 50:00 1500
Abs


Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40

JE: from 3-9pm I lost one of my bars :-[ :-[ :-[ but still have 2 5in bars

 

[Gabe52]

Day 52

Rest

 

[Gabe52]

Day 53

cardio
60:00 800

Bench press 135x10 225x10 315x5 315x3
Machine Flyes 290 x19 300x10 300x10
Machine Press 290x10 300x10 300x10
Shoulder Hammer Press 270x10 360x10 360x10
DB Rasise 40x10 50x10 60x10
Abs
Leg Ups 3x10
E.Ball Leg Crunches

Carido 30:00 600


Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40

JE: 8 at work

 

[Gabe52]

Day 54


Cadrio 40:00 800

Lat pull down 180x10 200x10 220x10
Machine Pull Down 210x10 250x10 250x10
DB Row 80x10 90x10 100x10
Cable Lat Pull Down 72x10 92x10 92x10
Row Machine 180x10 200x10 22x10

Sit up 3x10
Leg UPs 3x10

Cardio 45:00 1500


Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40
D.katahajime 4x40
JE: 8 at work

 

[Gabe52]

Day 55

Cardio 40;00 1000
Cable Press Down
Superset 50x10 65x10 95x10
Cable Hammers

DB Curl 50x10 60x10 70x5
Superset
DB Kickbacks 30x10 40x10 50x4

Curl Machine 190x10 190x10 190x10
Suprset
Dips 3x10

Situps 3x10
Rope Crunches 3x10

Cardio 45:00 1500

Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40
D.katahajime 4x40
JE: 4 at work
Modify message

 

[Gabe52]

Day 56
Cardio 50:00 1500

Cardio 60:00 2000


Lungs 3x10
Crunches 3x10

Leg Press 310 3x10
Rope Crunhes 3x10

Leg Ex 110x6
Rope Crunches

Leg Curl 3x10
Sit up 3x10

Cardio 50:00 1500

Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40
D.katahajime 4x40
6 with JE

 

[Gabe52]

Day 57
Cardio 60Min 2000
Cardio 60Min 2000
Abs

 

[Gabe52]

Day 58
Cardio 60mins
1700
abs