icecam;406401 said:
On the main page. Go to newbie forum.
Click on first thread named 'dld's first routine' and follow the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].
agreed. start with DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. it is simple and very effective. i still use it. if you have the time and money, an [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words](all-day stretcher) is a good investment also, as well as a
hanger. my initial determination to gain when i first started led me to Penis Enlargement pretty seriously(about 1.5-2 hours a day for a few months, then down to 1/2 that time after a while). i did this because i was convinced Penis Enlargement was indeed possible, but i wasn't sure how it worked or what method(s) worked better than others, what order to do them in, etc.
so i ended up doing MANY methods of Penis Enlargement (ADS, manual stretching, wet jelgs, slow squash jelqs)! but in the beginning, i mostly focused on flaccid stretching and [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]-ing, until about 6-8 months in when i reached my first plateau. for various reasons(moving, privacy, etc.) i stopped for pretty much the rest of the first year(3 months), only to pick it back up at the end of the year again with renewed determination and vigor, which actually pushed me past the plateau( i guess i started stretching with more intensity and for a little longer duration, up to 45-50 minute sessions) and got me gaining again.
then i hung
weights for a little over a month, every day for 1.5 hours, kept a journal, and resumed manual stretching after my
hanging period was over( meaning i increased the
weight a little bit each week until i got to a point that the
hanger pressure was too much for me to handle, at which point i switched back to manual stretches exclusively.)
keep track of your progress. i like to measure BPFSL(bone- pressed flaccid stretch length) after each session, just to see exactly what is working and what isn't. expect to gain maybe 1/16th " each week or two weeks, and it will come! cheers!
