Well, I ain't DLD...but...
Here's my input from an old thread, hope it helps ya some:
Here's another sincere vote for cardio/health and erection quality link.
Also, especially for some o' you young guys,
weight training/resistance floods your body with HGH right after a good pump. I'll walk, (car crash wrecked running for me for a loooong time), then I'll do as much of my Penis Enlargement routine as I can while in the Horse stance. Not only does this give me strength and [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] in my legs it also helps circulation below the waist; crucial for erection quality, and conditions my body to see a prolonged erection as a typical, usual, desirable condition.
Here's one other thing I'm gonna recommend even though it sounds kinda far-fetched:
Get yourself a body pillow.
A full length body pillow. Somewhere on [words=http://www.mattersofsize.com/join-now.html]MOS[/words], I'll link to it later if I can find it, DLD has an exercise where you cross your legs and trap blood in your erection. This works directly from the very root of your penis and is, effectively, a variation of the "Behind the Balls" kind of exercising used by a lot of us to target the inner penis for expansion.
I started using a body pillow a few years ago to help with lower back soreness when I slept. One thing I've been noticing lately is that during sleep I have erections that are not only of teenage quality (I'm 45, by the way) but that seem to last for, literally hours. One very pleasant side effect of this is that my girth is expanding virtually on its own. Not only erect girth but flaccid too.
I've come to the conclusion that this is happening because of the way I sleep; about 3/4 on my belly, but also with my legs crossed in such a way that it promotes blood-flow INTO my sleeping penis and discourages blood-flow OUT of it.
That, combined with the above exercise routine, produces some damn fine results for my penile health. Which was my original reason for finding [words=http://www.mattersofsize.com/join-now.html]MOS[/words]; growth, for me, was a secondary, although much welcome, aspect.
This past weekend was an extremely gratifying demonstration of that when my Ol' Lady couldn't keep her hands and mouth offa my cock; she just kept telling me over and over, "Two hands AND a mouthful...I can't fit my hands around it!" And for the first time in my life I had to be E
XTREMELY careful not to be too forceful in my thrusting, especially from behind or when she was on top. She got "stabbed" once or twice and from what she said, "...not the good kind of OWWW!"
So if any of you guys out there decide to try a body pillow, for whatever reasons, chime back in and tell us if you're experiencing anything similar. I don't want to sound like some freakin' infomercial sales-yahoo, but; penis enlargement...while you sleep...for free !?! Seems like it's workin' that way for me.