All that matters is RESULT

Wednesday, DAY 27:
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-warm down



B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 32 hours)
-0 hours
 
Tuesday, DAY 26:
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-30 mins jelqs
-Testical Health massage
-warm down
-Kegel 100 quick + 50


B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 32 hours)
-2 hours

I am thining to do jelqs every second day or maybe 3 days and one day off....
 
Saturday, DAY 30:
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-30 mins jelqs
-Testical Health massage
-warm down
-Kegel 100 quick + 50


B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 32 hours)
-0 hours
 
Sunday, DAY 31:
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-30 mins jelqs
-Testical Health massage
-warm down
-Kegel 100 quick + 50


B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 34 hours)
-2 hours
 
Monday, DAY 32:
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-30 mins jelqs
-Testical Health massage
-warm down
-Kegel 100 quick + 50


B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 34 hours)
-0 hours
 
Wednesday, DAY 34:
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-30 mins jelqs
-Testical Health massage
-warm down
-Kegel 100 quick + 50


B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 32 hours)
-2 hours
 
Thureday, DAY 34:off
Friday, DAY 34:off
Saturday, DAY 34:
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-30 mins jelqs
-Testical Health massage
-warm down
-Kegel 100 quick + 50


B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 32 hours)
-2 hours
 
Sunday, DAY 35:
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-30 mins jelqs
-Testical Health massage
-warm down
-Kegel 100 quick + 50


B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 32 hours)
-0 hours
 
Monday, DAY 36 - Friday Day 40 (wed + thursd off):
A) (1h 30 minutes)
- warm up
-40 mins intense stretching (arm, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words],rotary... from video)
-30 mins jelqs
-Testical Health massage
-warm down
-Kegel 100 quick + 50


B) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words](total 32 hours)
-0 hours
 
Saturday - Day 41

I changed a little bit routine. Looks like no gains this months...so I hope this change will make some results.

Morning:
-warm up
-30 minutes jelqs
-testical health massage
-warm down

-(extender min 2 hours per day. I am doing also kegels when I am wearing [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]) today 2 hours

Before sleeping:
-warm up
-40 minutes stretching
-warm down
 
Sunday - Day 42

Morning:
-warm up
-30 minutes jelqs
-testical health massage
-warm down

-extender 2 hours

-warm up
-40 minutes stretching
-warm down
 
Monday, thursday - Day 43,44

Morning:
-warm up
-30 minutes jelqs
-testical health massage
-warm down

-extender 2 hours

-warm up
-40 minutes stretching
-warm down
 
Sunday off
Monday, day 50:
warm up
20 minutes jelqs
40 minutes stretching
warm down
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 3 hours
 
Tuesday 51 day
Wednesday 52 day off
Thursday 53 day
Friday 54 day

Every day the same routine

warm up
40 mins stretching
20 minutes jelqs
warm down

kegels
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 2hours

I think I am on 15.8cm, but will wait till november for new pictures...I want bigger results.
 
Saturday 55 day
Sunday 56 day off
Monday 57 day off
Tuesday 58 day

same routine warm up, stretching 40 minutes, jelqs 30 minutes, no [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words]
 
You must log in or register to reply here.
Back
Top