A (not so) new PE practitioner

B

BHB

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Greetings. I've been lurking some Penis Enlargement forums for a while, now i'm ready to start this new training.

I've never had issues with my unit, and i must say i'm quite satisfied with it. You can see its stats in my signature. I've only had 3 sexual partners in my life, with whom i dated regularly for some time, and all 3 seemed satisfied by our intercourses. I was able to hit their cervixes during the intercourse, and they said it hurted when i pushed so deep. They all said that my penis is big, and one said that it is the biggest she's ever dealt with. I don't have a monster unit, but it's above average indeed.

Now my main concern is improvement. I do believe that improving overall health and taking care of one's own body is a key to a better living. I strive daily for body improvement training in many different activities like track and field, running, swimming, cycling, body building. And of course an improvement in penis size and sexual performance can give a great confidence boost. I want to go from "very good" to "amazing". I'm mostly concerned with girth, so i would like to focus on this, as it looks to me that my girth is not as good as my lenght. Before starting Penis Enlargement i measured my penis and i got 18.5 cm (7.29 in) BPenis EnlargementL and midshaft EG 13 cm (5.19 in). I started training in Penis Enlargement on march 4th 2011 every other day with this routine:

Warm up: instead of using a hot wrap, i just position my penis under the water tap and continuously pour hot water on it. Is this a good method to warm up?

Stretching: 10 stretches, each 1 minute long, 2 for every direction (up, down, left, right, forward), 15s rest between each stretch.

Jelq+kegels: now this is tricky. I'm uncircumcised, and have very abundant foreskin. The standard jelq engorges this foreskin too much, so i feel more confortable practicing dry jelqs. I complete one jelq, and then i squeeze my pc muscle while the hands come back to start another jelq, and release the muscle before closing the ok grip again. I repeat this 100 times.

Warm down: same as warm up.

What do you think about this routine? Is it good to combine jelqs and kegels, or am i better off separating the 2 exercises? Do you have any suggestions to make this routine more "girth oriented"?
On a side note, i do not want to use equipments and would like to achieve my results with manual exercises only. Is it realistic to expect to get to 7.5x6 with manual exercises only from where i'm starting?

Thaks in advance to all the good guys that will take time to read and answer my post. :)
 
What are your goals for girth? Have you tried the Slow Squash Jelqs? These may help with the swelling in the foreskin area by forcing the blood back down into the shaft.
 
My girth goal would be around 6/6.5. Lenght is good, i think, but i woudn't mind growing a half inch there too. :)
I've only practiced simple stretches and dry jelqs, i'll try the exercise you suggested. Should i do Slow Squash Jelqs in place of the dry jelqs? Is every other day a good work/rest ratio? How many days off should i take before having an intercourse?
 
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You do not need to take time off before intercourse, I used to do my jelqing right before sex with no problems. Yes, you can replace the jelqing with Slow Squash Jelqs.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
 
Good stuff mate and nice starting size. Those Italian women are hot and petite as-well. Damn I have to one day get down to Italy again and chat some nice women up.
 
REDZULU2003;415915 said:
Good stuff mate and nice starting size. Those Italian women are hot and petite as-well. Damn I have to one day get down to Italy again and chat some nice women up.
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Thanks for the feedback. You know, what you said sounds like "your neighbors' grass is greener" thing. I think that here in Italy we have too many overweight girls. I like tall, fair haired beauties that seem so common in northern and eastern Europe...

doublelongdaddy;415907 said:
You do not need to take time off before intercourse, I used to do my jelqing right before sex with no problems. Yes, you can replace the jelqing with Slow Squash Jelqs.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...

Thanks for the advice. I'll stick to training every other day for some time, and i'll gradually add active days, until i can train for a whole week without resting. I was asking about the days off before sex because last month i had sex, and i lost my erection during a position change. It felt a little "fatigued". I had to put the condom off and let the girl get it up with some kisses. Luckily, it became really hard after this, and i was able to hold it for a whole hour. It was a little accident with no consequences at all, but i don't want this to happen again. To prevent it i changed my kegel routine, using the one suggested in the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] topic: 100 quick kegels, 50 5s kegels, and 1 minute long kegel. Do you advice practicing kegel exercise daily?
 
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Yeah I really find Southern European women so sexy, well Latin women as a whole. Eastern European women have something about them as you suggest. From what I have seen the Italian women are fine figured, classy, fiery, passionate with good morals on the whole. I dont see them as slutty like in the UK. You dont drink to excess and beat each other to a pulp like in the UK. Its like the wild west here sometimes.

O yea checkout http://www.supertangas.com/fotos/?level=search&searchterms=Italy and now you know those Italian beauties are so fine like the Ferrari you guys created ... bravo my friend.
 
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