Around a week ago, I asked all P.E. vets and otherwise on this board to help me put together a 1 Year program. I got some good ideas and tips, but realized although I have a lot of time on my hands now due to a career change, where I work from home. The idea of having one set routine would never work, cause hey let's face it things come up and sometime's you just don't have time... And because I want this to be a very intense and dedicated program on my behalf, I realized that I would have to come up with 3 different routines based on the amount of time I'd have per day during each week and a weekend program because I for one am always busy with other things on the weekend... Now I plan on using very basic ideas when it comes to stretching and other forms of P.E. I will do only what I consider intense and has worked for me in the past... So I came up with this: A routine that would take up the most time, a routine that would take up less time, and a routine that I could do if I really had no private time to myself at all for whatever the reasons may be..
Tools:
Jelq Device
Kaplan Premium Electric Pump
X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Penis [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words][/words]
Cable Clamps
Manual Stretching
During Week Routines:
Most Time: (To Be Done Throughout The Day, No Set Times)
Warm Up:
Rice Sock for 5 - 10 min.
Stretching:
10 min. of foot long stretches - 1 min. sets - 5 left hand, 5 right hand
Circulation Pull: Just pull your penis in different directions to improve circulation after every set.
10 min. of A stretches - 1 min. sets - 5 left hand, 5 right hand
Circulation Pull
10 min. of stretches found in Phase 1
Circulation Pull
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Jelqing:
1000 Jelqs: 4 sets of 250 Jelqs
Massage between each set
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Pump: (I am conditioned in pumping, hence the time used)
100 Clamped Jelqs
1 hr. 20 min. of pumping:
1 set - 20 min. normal pump - 5 - 7 hg
100 Clamped Jelqs
1 set - 20 min. constricted pump - 5 - 10 hg (stuffed end of tube)
100 Clamped Jelqs
1 set - 20 min. constricted pump - 5 - 10 hg (stuffed end of tube)
100 Clamped Jelqs
1 set - 20 min. normal pump - 5 - 7 hg
100 Clamped Jelqs
(100 Clamped Jelqs in between each set to reduce fluid buildup) (Total 500 Jelqs) (Cable Clamps)
Hot Shower: Soak Penis with hot rag for 5 - 10 min.
In Shower: 500 Jelqs: 5 sets of 100 Jelqs
Circulation Pulls between each set
Out of Shower: Apply any antibiotic ointment to heal skin of penis
Afternoon/Night
Warm Up:
Rice Sock for 5 - 10 min.
X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]: Wear for 4 - 8 hrs. or as long as possible
If comfortable wear to sleep (I haven't been able to master this yet)
Totals for the day:
30 min. of stretching
2000 Jelqs
1 hr. 20 min. of pumping time.
4 - 8 hrs. of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]
Less Time:
Warm Up:
Rice Sock for 5 - 10 min.
Stretching:
6 min. of foot long stretches - 1 min. sets - 3 left hand, 3 right hand
Circulation Pull: Just pull your penis in different directions to improve circulation after every set.
6 min. of A stretches - 1 min. sets - 3 left hand, 3 right hand
Circulation Pull
3 - 5 min. of stretches found in Phase 1
Circulation Pull
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Jelqing:
500 Jelqs: 2 sets of 250 Jelqs
Massage between each set
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Hot Shower: Soak Penis with hot rag for 5 - 10 min.
In Shower: 500 Jelqs: 5 sets of 100 Jelqs
Circulation Pulls between each set
Out of Shower: Apply any antibiotic ointment to heal skin of penis
Night: Preferably
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]: Wear for 4 - 8 hrs. or as long as possible
If comfortable wear to sleep (I haven't been able to master this yet)
Totals for the day:
15 - 18 min. of stretching
1000 Jelqs
4 - 8 hrs. of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]
Barely Any Time At All:
Any Time of Day, Whenever there is time:
Stretching:
4 min. of foot long stretches - 1 min. sets - 2 left hand, 2 right hand
Circulation Pull: Just pull your penis in different directions to improve circulation after every set.
4 min. of A stretches - 1 min. sets - 2 left hand, 2 right hand
Circulation Pull
2 min. of stretches found in Phase 1
Circulation Pull
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Jelqing:
300 Jelqs: 3 sets of 100 Jelqs
Massage between each set
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Hot Shower: Soak Penis with hot rag for 5 - 10 min.
In Shower: 500 Jelqs: 5 sets of 100 Jelqs
Circulation Pulls between each set
Out of Shower: Apply any antibiotic ointment to heal skin of penis
Night: Preferably
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]: Wear for 4 - 8 hrs. or as long as possible
If comfortable wear to sleep (I haven't been able to master this yet)
Totals for the day:
10 min. of stretching
800 Jelqs
4 - 8 hrs. of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]
Weekend Program:
Warm Up:
Rice Sock for 5 - 10 min.
Stretching:
10 min. of foot long stretches - 1 min. sets - 5 left hand, 5 right hand
Circulation Pull: Just pull your penis in different directions to improve circulation after every set.
10 min. of A stretches - 1 min. sets - 5 left hand, 5 right hand
Circulation Pull
10 min. of stretches found in Phase 1
Circulation Pull
Hot Shower: Soak Penis with hot rag for 5 - 10 min.
In Shower: 500 Jelqs: 5 sets of 100 Jelqs
Circulation Pulls between each set
Out of Shower: Apply any antibiotic ointment to heal skin of penis
Totals for the day:
30 min. of stretching
500 Jelqs
What I am saying is that the least I will be doing on any given day is 10 min. of stretching and 500 Jelqs. I believe this program will get me to where I want to be length and girth wise... I am 21, 5' 10" 160 lbs. Athletic shape, very little fat-pad as well. So basically that's it, I will be starting this program or should I say programs on October 30th, 2006 and following them with dedication until October 30th, 2007. I want to see what a year really does to my penis. Oh in case you missed the last post my stats and goals are as follows:
My current stats are:
4-5" flaccid length
4-5" flaccid girth
8 1/4" stretched flaccid length
8" bone-pressed erect length
5 3/4" erect mid-shaft girth
6" erect base girth
Goals:
8" flaccid length
6" flaccid girth
11" stretched flaccid length
10" bone-pressed erect length
7" erect mid-shaft girth
7 1/2" erect base girth
So if you want, tell me what ya think... Or just drop me a line, haha... I will also be keeping a progress log for every month of this program...
Tools:
Jelq Device
Kaplan Premium Electric Pump
X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Penis [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words][/words]
Cable Clamps
Manual Stretching
During Week Routines:
Most Time: (To Be Done Throughout The Day, No Set Times)
Warm Up:
Rice Sock for 5 - 10 min.
Stretching:
10 min. of foot long stretches - 1 min. sets - 5 left hand, 5 right hand
Circulation Pull: Just pull your penis in different directions to improve circulation after every set.
10 min. of A stretches - 1 min. sets - 5 left hand, 5 right hand
Circulation Pull
10 min. of stretches found in Phase 1
Circulation Pull
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Jelqing:
1000 Jelqs: 4 sets of 250 Jelqs
Massage between each set
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Pump: (I am conditioned in pumping, hence the time used)
100 Clamped Jelqs
1 hr. 20 min. of pumping:
1 set - 20 min. normal pump - 5 - 7 hg
100 Clamped Jelqs
1 set - 20 min. constricted pump - 5 - 10 hg (stuffed end of tube)
100 Clamped Jelqs
1 set - 20 min. constricted pump - 5 - 10 hg (stuffed end of tube)
100 Clamped Jelqs
1 set - 20 min. normal pump - 5 - 7 hg
100 Clamped Jelqs
(100 Clamped Jelqs in between each set to reduce fluid buildup) (Total 500 Jelqs) (Cable Clamps)
Hot Shower: Soak Penis with hot rag for 5 - 10 min.
In Shower: 500 Jelqs: 5 sets of 100 Jelqs
Circulation Pulls between each set
Out of Shower: Apply any antibiotic ointment to heal skin of penis
Afternoon/Night
Warm Up:
Rice Sock for 5 - 10 min.
X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]: Wear for 4 - 8 hrs. or as long as possible
If comfortable wear to sleep (I haven't been able to master this yet)
Totals for the day:
30 min. of stretching
2000 Jelqs
1 hr. 20 min. of pumping time.
4 - 8 hrs. of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]
Less Time:
Warm Up:
Rice Sock for 5 - 10 min.
Stretching:
6 min. of foot long stretches - 1 min. sets - 3 left hand, 3 right hand
Circulation Pull: Just pull your penis in different directions to improve circulation after every set.
6 min. of A stretches - 1 min. sets - 3 left hand, 3 right hand
Circulation Pull
3 - 5 min. of stretches found in Phase 1
Circulation Pull
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Jelqing:
500 Jelqs: 2 sets of 250 Jelqs
Massage between each set
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Hot Shower: Soak Penis with hot rag for 5 - 10 min.
In Shower: 500 Jelqs: 5 sets of 100 Jelqs
Circulation Pulls between each set
Out of Shower: Apply any antibiotic ointment to heal skin of penis
Night: Preferably
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]: Wear for 4 - 8 hrs. or as long as possible
If comfortable wear to sleep (I haven't been able to master this yet)
Totals for the day:
15 - 18 min. of stretching
1000 Jelqs
4 - 8 hrs. of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]
Barely Any Time At All:
Any Time of Day, Whenever there is time:
Stretching:
4 min. of foot long stretches - 1 min. sets - 2 left hand, 2 right hand
Circulation Pull: Just pull your penis in different directions to improve circulation after every set.
4 min. of A stretches - 1 min. sets - 2 left hand, 2 right hand
Circulation Pull
2 min. of stretches found in Phase 1
Circulation Pull
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Jelqing:
300 Jelqs: 3 sets of 100 Jelqs
Massage between each set
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
Hot Shower: Soak Penis with hot rag for 5 - 10 min.
In Shower: 500 Jelqs: 5 sets of 100 Jelqs
Circulation Pulls between each set
Out of Shower: Apply any antibiotic ointment to heal skin of penis
Night: Preferably
Warm Up: (optional) Warm up again if done at a later time of the day
Rice Sock for 5 - 10 min.
X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]: Wear for 4 - 8 hrs. or as long as possible
If comfortable wear to sleep (I haven't been able to master this yet)
Totals for the day:
10 min. of stretching
800 Jelqs
4 - 8 hrs. of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]
Weekend Program:
Warm Up:
Rice Sock for 5 - 10 min.
Stretching:
10 min. of foot long stretches - 1 min. sets - 5 left hand, 5 right hand
Circulation Pull: Just pull your penis in different directions to improve circulation after every set.
10 min. of A stretches - 1 min. sets - 5 left hand, 5 right hand
Circulation Pull
10 min. of stretches found in Phase 1
Circulation Pull
Hot Shower: Soak Penis with hot rag for 5 - 10 min.
In Shower: 500 Jelqs: 5 sets of 100 Jelqs
Circulation Pulls between each set
Out of Shower: Apply any antibiotic ointment to heal skin of penis
Totals for the day:
30 min. of stretching
500 Jelqs
What I am saying is that the least I will be doing on any given day is 10 min. of stretching and 500 Jelqs. I believe this program will get me to where I want to be length and girth wise... I am 21, 5' 10" 160 lbs. Athletic shape, very little fat-pad as well. So basically that's it, I will be starting this program or should I say programs on October 30th, 2006 and following them with dedication until October 30th, 2007. I want to see what a year really does to my penis. Oh in case you missed the last post my stats and goals are as follows:
My current stats are:
4-5" flaccid length
4-5" flaccid girth
8 1/4" stretched flaccid length
8" bone-pressed erect length
5 3/4" erect mid-shaft girth
6" erect base girth
Goals:
8" flaccid length
6" flaccid girth
11" stretched flaccid length
10" bone-pressed erect length
7" erect mid-shaft girth
7 1/2" erect base girth
So if you want, tell me what ya think... Or just drop me a line, haha... I will also be keeping a progress log for every month of this program...
Last edited:
