What can i do to really pump up my routine?

Big Schwanz Acht;747406 said:

I'd venture to guess that your routine, (if done consistently) will yield the results you're looking for...especially if they're 'newbie gains'. Once your body gets used to the forces you're placing upon it, you'll probably need to up the intensity...there will be peaks/valleys and expect some resistance to this change you're making happen. Perhaps consider getting one of the Bathmate products, they'll inspire you to train even harder

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theman6;747389 said:

I have about 6.4 inches rn. By the time may comes i would like to be 7.2 inches.
As of right now my routine is 5 min of warm up bundled stretch 10 min __________ stretch and than 40-60 min of hanging and than 5 min of expressive stretch
Im wrapped all day. Anything else? Is .8 inches in 6 months to much?

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Lookn4girth;747496 said:

TM6, I don't think that .8 is too much in 6 months. I would like to think that with the exercises you are doing you should see that within that time

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