I found this routine on this site posted by turnover who got it somewhere else. But I could not find it any more so I'll post it again.
- 100 reps of 1 second hard and fast violent kegels doing each rep as hard as you can and fast
- 25 reps of 2 second kegels
- 5 reps of 20 sec. kegels do these extremely hard as possible where your picturing that your lifting up your entire head/glans upward as if doing erect kegels (you can do thes in the Bathmate as well and acting like your trying to lift your glans against the roof of the Bathmate)
- relax pc muscle for 45 sec.
- kegel burns - as slow as possible squeeze your pc muscle painfully slow for as long as possible and breath while you squeeze ever so slowly towards a full power squeeze.
- when you get to the full on squeeze after doing the kegel burn try to hold it to failure
- reverse kegels / DLD blasters (opt.) if you want to throw it in there but this is just for regular kegels
The only thing I added was the kegel burns directly before the kegel to failure rep to make it more intense because the kegel burns are just too good to pass up. I like to do them while in the Bathmate or while doing pillow fowfers. I added this same routine in my sticky post in the newbie section. This is basically all the kegel variations I could think of in one shot so if anyone has anything to add please post.
- 100 reps of 1 second hard and fast violent kegels doing each rep as hard as you can and fast
- 25 reps of 2 second kegels
- 5 reps of 20 sec. kegels do these extremely hard as possible where your picturing that your lifting up your entire head/glans upward as if doing erect kegels (you can do thes in the Bathmate as well and acting like your trying to lift your glans against the roof of the Bathmate)
- relax pc muscle for 45 sec.
- kegel burns - as slow as possible squeeze your pc muscle painfully slow for as long as possible and breath while you squeeze ever so slowly towards a full power squeeze.
- when you get to the full on squeeze after doing the kegel burn try to hold it to failure
- reverse kegels / DLD blasters (opt.) if you want to throw it in there but this is just for regular kegels
The only thing I added was the kegel burns directly before the kegel to failure rep to make it more intense because the kegel burns are just too good to pass up. I like to do them while in the Bathmate or while doing pillow fowfers. I added this same routine in my sticky post in the newbie section. This is basically all the kegel variations I could think of in one shot so if anyone has anything to add please post.
Last edited:
