Girthworm25;767187 said:
Is there a week by week routine I could follow for
srt ?
Set starts out timid and gentle but on the 6th week the routine will remain the same only adding intensity as you gain. Since you are well seasoned you could start at the 6 week point and go from there.
The next 6 weeks will be sharply on stretching with intent and using the
SizeGenetics /
Phallosan as way to gain length as we heal. Now I am not asking for your lives here, I am asking for 3 months and any man, if he really wants, can do this routine.
Stretching
Expressive Stretching through the Loop of the
LengthMaster will be best but the
BathMate HardCore Stretches may also be used instead. I like stretching through the Loop as it gives me great access to internal penis that I can easily stretch…very intense method. Six minutes of this will be fine, almost see it as your warmup! I push as much penis through and grab with both hands and stretch from the extreme base, exposed by the Loop. If I am I am rehearsed with my
Bathmate I can accomplish the same thing doing
Bathmate Hardcore Stretches. If you do not own either and still want to participate in these trials, be creative! Do low shaft stretching! Stretch from extreme base. Expressive Stretching is vital to making gains quickest and accessing penis that would otherwise be left dormant. There is quite a bit of penis in every one of us! Prior to doing Penis Enlargement, or in my early days of Penis Enlargement I measured close to 9" of inner penis! Tracing that much penis locked deep in the body, I became obsessed with Expressing it (hence Expressive Stretching).
In order to stretch this tissue we need to get our hands around it! It needs to be exposed and stretched with authority! So whatever method you use, be sure to be putting a solid 6 minutes into Expressive Stretching (ES) is important to this process. Now that we have exposed and stretched some of this inner tissue we want to take advantage of any temporary gains we may have seen in Expression. So as soon as ES is done go right into the next part of your stretching routine.
30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Right
Attach your
SizeGenetics /
Phallosan Extender at medium tension you will wear for 1 Hour to help cement stretching session. The idea is to allow the tissue to heal in a fully stretched position. As the morning stretch is wearing off we are turning up the tension on the
SizeGenetics /
Phallosan with each bathroom break. If you are able to go 4 sets, that is four hours with each hour being a bit more demanding, is a smart way to introduce the proper use of the the amazing machine the
SizeGenetics /
Phallosan 4 hours is a good number of logged hours, considering it is in addition to your morning stretch session, I think it will be very abundant and productive! If you can handle it go with the
Phallosan and wear to bed all night.
From the time period you stop using the
SizeGenetics /
Phallosan for the day be sure you are strapped! We are still living under the pretense Gains come fastest when they are allowed to be healed as close the Gain size during the healing periods.
Girth will be done when you choose but after 4 hours is logged in the
SizeGenetics /
Phallosan. I want your
Extender work to be done by the time your do your girth work.
Girth Program:
Girth program (SRT 5x5x3)
5 Minute
Slow Squash Jelq
5 Minutes in the
BathMate at full intensity
5 Minute
Slow Squash Jelq
5 Minutes in the
BathMate at full intensity
5 Minute
Slow Squash Jelq
5 Minutes in the
BathMate at full intensity
After all training it is important to wear your
extender for all time. The
Phallosan you can use through the night so I feel it is best for
SRT.
Follow the link to learn more about: Girth program (SRT 5x5x3).
