- Joined
- Jul 14, 2009
- Messages
- 7,539
I have tried the ssjs and i have felt great possibilities of growing and getting important gains, i started last week but i havent exercised this week, i would like to continue tomorrow but i was thinking.How long does it take before the exercise looses its effect, lets say if i do the exercise for a three months period.thanks hope you guys can understand my question.Aside this dumb question i have another questioncan anybody give an accurate answer of how much can i gain in a month if i ssj everyday?