Futuremrbig

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Mar 30, 2013
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Hallo my main focus is on length but I would also do some girth work not as much tho but this is what I do wake up warm up for 10mins then I pump at a low pressure take a shower warm up again then do some basic stretches 30sec 3 sets up,down,left,right then 25cracks and right after my stretches I strap on my x4labs extender for 1.5 take it off and warm up for 5mins then do some basic stretches but jst one set of 40 secs 25cranks then strap the extender for another 1.5 I do this 4times so in total I have done 5 sets of stretches and 4 hours of extending at the End of the day I try to get about 7-8hours of extending then when I'm done I do some pump work for 10 min ,so that's my workout I'm I on the right track for length? My erect size is 5.5 and I haven't measured my girth but its thick.
 
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