Need help with an exercise.

A

AlmostGod

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Hey,

I'm going to do the Newbie Routine.
But I don't understand a few exercises, the Behind the cheeks, am I supposed to stand and reach under my cheeks to grab it ? And I saw on a video that he holds his scrotum during cranks, I'm supposed to hold the base of my penis right ? As close to the bone as possible ?
I hope you guys could help me out, I want to start soon.

Cheers
 
Also,
The grip, I get a cramp I guess in my hands... This normal or something ?
And the head of my penis get's a little bluelike. Just wanted to know if this is normal.
And could someone take a picture for me or something how to hold the base correct ?

Cheers
 
Not sure on the cranks but the behind the cheek stretch, yeah grab the penis from underneath the rear cheeks and stretch it.
 
Thanks, and about the cramp, I just feel it in my hand it's kind of annoying haha. And I'm supposed to feel it in my entire penis right ?

Cheers
 
Try this exercise by Blue_Whale called the __________ Stretch. It is really powerful and imho better then that behind the cheek.
 
Thanks alot!
And you sure it's safe ?
I just finished my first work out, so I can just replace the Behind the Cheek for __________ exercise ?
And, if I try the testicle massage, I try the stretching it hurts my testicles if I try it.

Cheers
 
Try the __________ stretch, many gained from it incl myself. When you stretch the testicles do it lightly at first and grip them closely more into your penis so not gripping them halfway, otherwise the hand goes into the balls themselves.
 
Thanks alot !
And, do I have to do the __________ stretch to both sides ?
Like left ánd right, or just one side ?

CHeers
 
And, how do I know if I'm stretching hard enough ? Like pulling hard enough.

Cheers
 
AlmostGod;441496 said:
And, how do I know if I'm stretching hard enough ? Like pulling hard enough.

Cheers
Click to expand...

The best way to see this is through the DVD or Members site videos. Text descriptions and illustration still leave room for doubt, watch the videos and be in the know.
 
doublelongdaddy;441536 said:
The best way to see this is through the DVD or Members site videos. Text descriptions and illustration still leave room for doubt, watch the videos and be in the know.
Click to expand...

I have the dvd, but it says 100% strength and it says also, 2 sets and your routine here says 3 sets ?
But your dvd says 100% strength you should feel it in your penis, I feel it to in my head because all the blood flow stop there ?
This is normal I hope ?
And when I'm doing Testicle massage the stretch, it hurts like where my foreskin is connected to the head. Is this normal ?
I know it's because of the skin from the ballsack I'm pulling but how do I fix this ?

Cheers
 
Hey I just ended my routine, it's 2:45 night here, does it mean I have to wait till 2:40 tomorrow to start again ?
Or can I just start at 10 o clock night ?

Cheers
 
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